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Slow Cooker Teriyaki Turkey
Prep: 15 minutes
Slow Cook: 3 hours • Serves: 6
3 garlic cloves, minced
2 medium carrots, thinly sliced
4 cups chopped leftover or cooked turkey meat (about 2-inch chunks)
1 cup less-sodium chicken broth
3/4 cup teriyaki sauce
1 tablespoon grated fresh ginger
1/2 teaspoon ground white pepper
1-1/2 cups diced fresh or drained canned pineapple
1-1/2 cups dry long-grain white rice
4 green onions, thinly sliced
2 medium carrots, thinly sliced
4 cups chopped leftover or cooked turkey meat (about 2-inch chunks)
1 cup less-sodium chicken broth
3/4 cup teriyaki sauce
1 tablespoon grated fresh ginger
1/2 teaspoon ground white pepper
1-1/2 cups diced fresh or drained canned pineapple
1-1/2 cups dry long-grain white rice
4 green onions, thinly sliced
1.In 5- to 6-quart slow cooker, stir garlic, carrots, turkey, broth, sauce, ginger and white pepper; cover and cook on high 3 hours or on low 6 hours, adding pineapple during last 20 minutes of cooking. Makes about 6 cups teriyaki turkey.
2.Prepare rice as label directs. Makes about 4-1/2 cups rice.
3.Serve teriyaki turkey over rice sprinkled with green onions.
Approximate nutritional values per serving (1 cup teriyaki turkey, 3/4 cup rice):
399 Calories, 4g Fat, 1g Saturated Fat, 88mg Cholesterol, 1580mg Sodium,
55g Carbohydrates, 2g Fiber, 10g Sugars, 4g Added Sugars, 35g Protein