Everything Avocado Toast
Prep: 10 minutes
Cook: 8 minutes • Serves: 4
1teaspoon poppy seeds
1teaspoon toasted sesame seeds
1/2teaspoon caraway seeds
1tablespoon distilled white vinegar
2large avocados, pitted and chopped
1tablespoon fresh lime juice
4slices ciabatta bread
1cup loosely packed baby arugula
4thick slices hard salami (about 4 ounces)
1.In small bowl, stir garlic, poppy seeds, sesame seeds and caraway seeds.
2.In large skillet with 2-inch-high sides, add water to fill halfway; stir in vinegar and salt and heat to a simmer. Carefully crack eggs, 1 at a time, into small cup. Slowly slide eggs into water while immersing cup slightly in water. Cover tightly with lid; remove from heat. Let stand 4 minutes or until egg whites are cooked through and yolks are slightly soft.
3.In small bowl, smash avocados and lime juice with a fork.
4.Toast bread; spread with avocado mixture. Top with arugula, salami and poached eggs; sprinkle with seed mixture.
Approximate nutritional values per serving:
459 Calories, 27g Fat (7g Saturated), 204mg Cholesterol,
674mg Sodium, 38g Carbohydrates, 9g Fiber, 5g Sugars,
3g Added Sugars, 19g Protein