Prep: 5 minutes plus freezing • Serves: 2
2medium oranges, segmented and frozen
1cup chilled coconut water
2tablespoons chopped dark chocolate
1.In blender, purée all ingredients on high until smooth.
Approximate nutritional values per serving:
232 Calories, 6g Fat (3g Saturated), 0mg Cholesterol,
32mg Sodium, 45g Carbohydrates, 5g Fiber, 35g Sugars,
0g Added Sugars, 3g Protein
To segment oranges, slice off ends and place cut side down on cutting board. With paring knife, slice down sides of oranges to remove skin and white pith. Hold each orange over small bowl, and gently cut along sides of membranes to release each segment.