Air Fryer Avocado-Veggie Egg Rolls
Prep: 20 minutes
Air Fry: 10 minutes • Serves: 12
1 avocado, peeled, pitted and chopped
1 cup shredded low-moisture part-skim mozzarella cheese
1/4 cup drained, chopped roasted red peppers
1/4 cup frozen corn, thawed
1/4 cup shredded carrots
2 tablespoons chopped fresh cilantro
2 tablespoons fresh lime juice
1/4 teaspoon kosher salt
1/4 teaspoon ground black pepper
12 egg roll wrappers
Nonstick cooking spray
3/4 cup sour cream
1. In medium bowl, stir onions, avocado, cheese, red peppers, corn, carrots, cilantro, lime juice, salt and black pepper. Makes about 2-1/2 cups.
2. Preheat 3-quart air fryer to 400° for 5 minutes. Place wrappers on work surface with 1 corner of each facing you; place about 3 tablespoons plus 1 teaspoon onion mixture in center of each wrapper. Brush edges of wrappers with water; fold bottom corner over filling, roll up tightly twice, fold in sides and roll up tightly. Makes 12 egg rolls.
3. Spray both sides of egg rolls with cooking spray. In 2 batches, air fry egg rolls 5 minutes or until golden brown and crisp, turning once; serve with sour cream.
Approximate nutritional values per serving (1 egg roll, 1 tablespoon sour cream):
183 Calories, 8g Fat, 3g Saturated Fat, 16mg Cholesterol, 317mg Sodium,
23g Carbohydrates, 2g Fiber, 1g Sugars, 0g Added Sugars, 6g Protein