Grilled Fish with Pineapple-Jalapeño SalsadownloadEmail This Post
Grilled Fish with Pineapple-Jalapeño Salsa

Prep: 20 minutes
Grill: 10 minutes • Serves: 4

1 tablespoon fresh lime juice
1 tablespoon PICS honey
1/8 teaspoon ground cayenne pepper
1/2 (1-1/2-pound) pineapple, finely chopped (about 2 cups)
1/2 jalapeño pepper, seeded, if desired, and finely chopped (about 1 tablespoon)
1/2 small Market 32 red onion, finely chopped (about 1/2 cup)
1/4 cup chopped fresh cilantro leaves
1/2 teaspoon ground coriander
1/2 teaspoon PICS paprika
1/2 teaspoon kosher salt
1/2 teaspoon fresh ground PICS black pepper
1-1/2 pounds Market 32 cod or tilapia
Nonstick cooking spray

1. Line outdoor grill rack with aluminum foil; prepare grill for direct grilling over medium-high heat. In medium bowl, stir lime juice, honey and cayenne pepper until combined; add pineapple, jalapeño, onion and cilantro and toss until well combined. Makes about 2-1/2 cups.

2.In small bowl, combine coriander, paprika, salt and pepper. Evenly sprinkle fish with coriander mixture; spray fish with cooking spray. Place fish on prepared grill rack; cover and cook 8 minutes or until fish flakes easily with fork, turns opaque throughout and internal temperature reaches 145°. Serve fish with salsa.

Approximate nutritional values per serving:
206 Calories, 1g Fat (0g Saturated), 74mg Cholesterol,
342mg Sodium, 17g Carbohydrates, 2g Fiber, 32g Protein