Dive into Dips
Avocado-Ranch Dip
Prep: 15 minutes • Serves: 12
2 large avocados, peeled, pitted and chopped
1-1/2 cups PICS plain nonfat Greek yogurt
1/2 cup PICS olive oil mayonnaise
1/2 tablespoon fresh lime juice
1.In food processor, purée seasoning, avocados, yogurt, mayonnaise and lime juice. Makes about 3 cups.
Approximate nutritional values per serving (1/4 cup):
123 Calories, 9g Fat (1g Saturated), 5mg Cholesterol, 450mg Sodium,
7g Carbohydrates, 2g Fiber, 1g Sugars, 0g Added Sugars, 4g Protein
Creamy Dill Dip
Prep: 15 minutes • Serves: 12
3/4 cup PICS olive oil mayonnaise
2 tablespoons plus 3/4 teaspoon chopped fresh dill plus additional for garnish (optional)
1-1/2 tablespoons fresh lemon juice
1-1/2 teaspoons PICS salt
1-1/2 teaspoons PICS ground black pepper
1.In large bowl, stir yogurt, mayonnaise, dill, lemon juice, salt and pepper. Makes about 3 cups.
2.Serve dip garnished with dill, if desired.
Approximate nutritional values per serving (1/4 cup):
86 Calories, 6g Fat (1g Saturated), 7mg Cholesterol, 431mg Sodium,
2g Carbohydrates, 0g Fiber, 1g Sugars, 0g Added Sugars, 4g Protein
Roasted Red Pepper Hummus
Prep: 10 minutes • Serves: 12
4 garlic cloves
1/2 cup PICS roasted red peppers, drained and chopped
2 tablespoons tahini
1 tablespoon fresh lemon juice
1 tablespoon PICS paprika
1 cup PICS olive oil
1.In food processor, purée chickpeas, garlic, peppers, tahini, lemon juice and paprika. With processor running, slowly pour oil through feed tube; process until incorporated. Makes about 3 cups.
Approximate nutritional values per serving (1/4 cup):
228 Calories, 20g Fat (3g Saturated), 0mg Cholesterol, 218mg Sodium,
9g Carbohydrates, 3g Fiber, 0g Sugars, 0g Added Sugars, 3g Protein