Caribbean Steak with Mango Salsa
Prep: 15 minutes plus standing
Grill: 14 minutes • Serves: 4
1 tablespoon chopped fresh cilantro
1 tablespoon finely chopped red onion
1 tablespoon finely chopped, seeded jalapeño pepper
1 tablespoon fresh lime juice
1/8 teaspoon PICS salt
1-1/4 pounds boneless beef top sirloin steak (about 1-inch thick)
1 tablespoon lower sodium Caribbean jerk seasoning blend
1.Prepare outdoor grill for direct grilling over medium heat. In medium bowl, stir mango, cilantro, onion, jalapeño, lime juice and salt; cover and refrigerate. Makes about 1 cup.
2.Sprinkle both sides of steak with seasoning blend. Place steak on hot grill rack; cover and cook 14 minutes or until internal temperature reaches 135° for medium-rare, turning once. Transfer steak to cutting board; tent with aluminum foil and let stand 5 minutes. (Internal temperature will rise to 145° upon standing.)
3.Serve steak topped with salsa.
Approximate nutritional values per serving (3-1/2 ounces steak, 1/4 cup salsa):
210 Calories, 6g Fat (2g Saturated), 85mg Cholesterol, 360mg Sodium,
10g Carbohydrates, 1g Fiber, 6g Sugars, 0g Added Sugars, 32g Protein