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Watermelon-Blueberry Pops
Prep: 20 minutes plus freezing • Serves: 6
2cups chopped watermelon, plus 1 cup finely chopped watermelon
3/4cup blueberries
1-1/2tablespoons PICS granulated sugar
1-1/2teaspoons fresh lemon juice
3/4cup blueberries
1-1/2tablespoons PICS granulated sugar
1-1/2teaspoons fresh lemon juice
1.In small bowl, toss 1 cup finely chopped watermelon and blueberries.
2.In blender or food processor with knife blade attached, purée sugar, lemon juice and remaining watermelon chunks.
3.Evenly divide watermelon-blueberry mixture into six 3-ounce ice pop molds; pour puréed watermelon into molds. Freeze pops at least 8 hours or up to 1 week.
Approximate nutritional values per serving (1 pop):
45 Calories, 0g Fat, 0mg Cholesterol, 1mg Sodium,
12g Carbohydrates, 1g Fiber, 1g Protein
Chef Tip:
To easily unmold pops, run molds under warm water for 10 seconds.