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Chicken & Apple-Kale Slaw Wrap
Prep: 15 minutes • Serves: 4
3tablespoons plain nonfat Greek yogurt
1tablespoon fresh lemon juice
2teaspoons honey
1/8teaspoon salt
1/4teaspoon ground black pepper
1-1/4cups broccoli cole slaw
1/2cup packed baby kale
1/2cup chopped McIntosh apple
1/4cup thinly sliced red onion
4whole grain sandwich wraps
2cups chopped skinless whole roasted chicken meat
1/4cup crumbled blue cheese
1tablespoon fresh lemon juice
2teaspoons honey
1/8teaspoon salt
1/4teaspoon ground black pepper
1-1/4cups broccoli cole slaw
1/2cup packed baby kale
1/2cup chopped McIntosh apple
1/4cup thinly sliced red onion
4whole grain sandwich wraps
2cups chopped skinless whole roasted chicken meat
1/4cup crumbled blue cheese
1.In medium bowl, whisk yogurt, lemon juice, honey, salt and pepper; add cole slaw, kale, apple and onion and toss to combine. Fill wraps with chicken, cheese and cole slaw mixture.
Approximate nutritional values per serving:
301 Calories, 11g Fat (3g Saturated), 69mg Cholesterol,
584mg Sodium, 31g Carbohydrates, 14g Fiber, 6g Sugars,
3g Added Sugars, 32g Protein
Chef Tip:
Add dried cherries and/or toasted pecans for extra flavor and texture.