Zucchini Fritters
Prep: 20 minutes
Cook: 10 minutes • Serves: 6
1/2 cup PICS all-purpose flour
3 tablespoons PICS olive oil
1/2 teaspoon PICS kosher salt
1/4 teaspoon PICS garlic powder
1/4 teaspoon PICS onion powder
1 medium zucchini, grated and squeezed dry
1/2 cup PICS shredded reduced fat Cheddar cheese
1/2 cup PICS plain nonfat Greek yogurt
1 tablespoon chopped fresh chives
1.In large bowl, whisk egg, flour, 1 tablespoon oil, salt, garlic powder, onion powder and 2 tablespoons water; fold in zucchini and cheese. Makes about 1 heaping cup.
2.In small bowl, whisk yogurt and chives. Makes about 1/2 cup.
3.In large nonstick skillet, heat remaining 2 tablespoons oil over medium heat. In 2 batches, drop zucchini mixture, about 1 tablespoon at a time, into skillet; flatten with spatula into 2-inch circles and cook 5 minutes or until golden brown, turning once. Makes about 18 fritters.
4.Serve fritters with yogurt mixture for dipping.
Approximate nutritional values per serving (3 fritters, 1 tablespoon plus 1 teaspoon yogurt mixture):
156 Calories, 10g Fat (2g Saturated), 37mg Cholesterol, 248mg Sodium,
9g Carbohydrates, 2g Fiber, 1g Sugars, 0g Added Sugars, 7g Protein