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Mango-Carrot Smoothie
Prep: 10 minutes plus freezing • Serves: 6
3 large mangoes, peeled, pitted, chopped and frozen
2 medium Market 32 carrots, chopped and frozen
2-1/2 cups PICS orange juice
1 cup PICS plain nonfat Greek yogurt
1/2 cup PICS honey
2 medium Market 32 carrots, chopped and frozen
2-1/2 cups PICS orange juice
1 cup PICS plain nonfat Greek yogurt
1/2 cup PICS honey
1.In blender, purée all ingredients until smooth. Makes about 6 cups.
Approximate nutritional values per serving (1 cup):
263 Calories, 1g Fat (0g Saturated), 2mg Cholesterol, 31mg Sodium,
62g Carbohydrates, 3g Fiber, 56g Sugars, 23g Added Sugars, 6g Protein
