Chipotle-Lime T-Bone Steak

Prep: 10 minutes plus marinating and standing
Grill: 20 minutes • Serves: 4

1.In blender, purée garlic, chipotle, lime juice, cilantro, oil, sugar, 1/2 teaspoon each salt and black pepper, and cumin. Makes about 1-1/4 cups marinade.

2.Reserve 3/4 cup marinade. Place steak in large zip-top plastic bag; pour remaining marinade over steak. Seal bag, pressing out any excess air; refrigerate at least 30 minutes or up to 8 hours.

3.Remove steak from marinade; discard marinade. Pat steak dry with paper towel; sprinkle with remaining 1/4 teaspoon each salt and black pepper. Let stand at room temperature 30 minutes; soak skewers in water for 20 minutes.

4.Prepare outdoor grill for direct grilling over medium-high heat. Place steak on hot grill rack; cover and cook 10 minutes or until internal temperature reaches 135° for medium-rare, turning once. Transfer steak to cutting board; tent with aluminum foil and let stand 10 minutes. (Internal temperature will rise to 145° upon standing.)

5.Thread onion slices onto skewers; spray onion and tomatoes with cooking spray. Place onion skewers and tomatoes on hot grill rack; cover and cook 7 minutes or until grill marks appear, turning once.

6.Remove bone from steak; slice against the grain. Separate onion slices and chop tomatoes; serve steak with onion, tomatoes and reserved marinade for dipping.

Approximate nutritional values per serving (about 4 ounces steak, 1/2 each onion slice and tomato, 3 tablespoons marinade): 408 Calories, 29g Fat (9g Saturated), 74mg Cholesterol, 501mg Sodium,
11g Carbohydrates, 1g Fiber, 5g Sugars, 3g Added Sugars, 28g Protein