Chickpea Salad-Stuffed Avocados
Prep: 10 minutes • Serves: 4
1 can (15 ounces) PICS chickpeas, drained and rinsed
1/2 cup chopped Roma tomatoes
1/4 cup chopped English cucumber
1/4 cup chopped red onion
1 tablespoon fresh lemon juice
1/2 tablespoon PICS ground cumin
1/2 tablespoon PICS olive oil
1/4 teaspoon PICS salt
2 large avocados, halved and pitted
Chopped fresh cilantro for garnish (optional)
1/2 cup chopped Roma tomatoes
1/4 cup chopped English cucumber
1/4 cup chopped red onion
1 tablespoon fresh lemon juice
1/2 tablespoon PICS ground cumin
1/2 tablespoon PICS olive oil
1/4 teaspoon PICS salt
2 large avocados, halved and pitted
Chopped fresh cilantro for garnish (optional)
1.In large bowl, toss chickpeas, tomatoes, cucumber, onion, lemon juice, cumin, oil and salt. Makes about 2 cups.
2.Spoon chickpea mixture into avocado halves; garnish with cilantro, if desired.
Approximate nutritional values per serving (1 stuffed avocado half):
305 Calories, 19g Fat (3g Saturated), 0mg Cholesterol, 447mg Sodium,
29g Carbohydrates, 14g Fiber, 5g Sugars, 0g Added Sugars, 9g Protein