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Broiled Salmon with Red Onion and Rosemary
Prep: 20 minutes
Broil: 11 minutes • Serves: 4
2 teaspoons olive oil
3 tablespoons fresh lemon juice
1/2teaspoon fresh cracked black pepper
1/2 teaspoon garlic powder
1/4 teaspoon salt
2 sprigs rosemary, cut into small sprigs (2 tablespoons) plus additional sprigs for garnish (optional)
1/2 small red onion, thinly sliced (about 1/2 cup)
Lemon slices for garnish (optional)
1.Place oven rack 4 to 5 inches from broiler. Preheat broiler to high. Lightly brush both sides of salmon with oil. In 13 x 9-inch baking dish, place salmon, skin side up, and broil 3 to 4 minutes or until skin is lightly browned.
2.With wide spatula, turn salmon. Pour lemon juice over salmon and sprinkle with pepper, garlic powder and salt. Broil salmon 6 minutes. Evenly sprinkle rosemary and red onion over top of salmon; broil 2 to 3 minutes or until salmon is almost opaque throughout and internal temperature reaches 145°. Slip spatula between salmon skin and flesh to remove skin.
3.Serve salmon garnished with rosemary sprigs and lemon slices, if desired.
Approximate nutritional values per serving:
306 Calories, 15g Fat (2g Saturated), 107mg Cholesterol, 231mg Sodium,
2g Carbohydrates, 0g Fiber, 1g Sugars, 0g Added Sugars, 39g Protein
Chef Tip:
Pair this salmon with steamed new potatoes for a simple, healthy and delicious meal.