Avocado-Chicken Salad Sandwiches
Prep: 20 minutes • Serves: 4
1 large avocado, peeled and pitted
1 tablespoon PICS lemon juice
2 teaspoons chopped fresh Market 32 parsley
1/4 teaspoon PICS salt
1/4 teaspoon PICS ground black pepper
2 cups chopped skinless Market 32 rotisserie chicken breast meat
1/2 cup halved red grapes
1/4 cup chopped celery
8 slices thin-sliced 21 whole grains & seeds bread
1 tablespoon PICS lemon juice
2 teaspoons chopped fresh Market 32 parsley
1/4 teaspoon PICS salt
1/4 teaspoon PICS ground black pepper
2 cups chopped skinless Market 32 rotisserie chicken breast meat
1/2 cup halved red grapes
1/4 cup chopped celery
8 slices thin-sliced 21 whole grains & seeds bread
1. In large bowl, smash avocado, lemon juice, parsley, salt and pepper; fold in chicken, grapes and celery. Makes about 3-1/2 cups.
2. Top 4 slices bread with chicken mixture and remaining 4 slices bread.
Approximate nutritional values per serving (1 sandwich):
304 Calories, 12g Fat, 2g Saturated Fat, 57mg Cholesterol, 559mg Sodium,
34g Carbohydrates, 11g Fiber, 11g Sugars, 4g Added Sugars, 27g Protein