Apple Pie Yogurt Parfait
Prep: 15 minutes
Cook: 5 minutes • Serves: 4
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1 tablespoon PICS coconut oil
2 large Granny Smith apples, peeled and chopped
2 tablespoons PICS maple syrup
1 teaspoon PICS ground cinnamon
1/2teaspoon nutmeg
1/4teaspoon allspice
1-1/3cups PICS plain nonfat Greek yogurt
1/2cup plus 2 tablespoons favorite granola
1. In large skillet, toast walnuts over medium-high heat 4 minutes or until lightly browned and fragrant, stirring frequently; transfer to plate to cool.
2.In same large skillet, heat oil over medium heat; add apples and cook 4 minutes or until tender, stirring occasionally. Stir in 1 tablespoon maple syrup, cinnamon, nutmeg and allspice; cook 2 minutes or until heated through.
3.In 4 (8-ounce) glass jars or glasses, alternately layer apples, yogurt, 1/2 cup granola and walnuts; drizzle with remaining 1 tablespoon maple syrup and sprinkle with remaining 2 tablespoons granola.
Approximate nutritional values per serving:
322 Calories, 14g Fat (4g Saturated), 4mg Cholesterol,
30mg Sodium, 38g Carbohydrates, 6g Fiber, 12g Protein