Air Fryer Honey-Sesame Cauliflower “Wings”
Prep: 25 minutes
Air Fry: 15 minutes • Serves: 8
1/2 teaspoon kosher salt
1/2 teaspoon PICS ground black pepper
5 PICS large eggs
2 3/4 cups PICS plain panko breadcrumbs
1 large head cauliflower, cut into florets (about 8 cups)
PICS nonstick cooking spray
2 garlic cloves, minced
1/2 cup PICS honey
1/4 cup PICS less-sodium soy sauce
2 tablespoons rice vinegar
2 tablespoons PICS sesame oil
1/2 teaspoon grated fresh ginger
2 green onions, thinly sliced
1 teaspoon sesame seeds, toasted
1.Line rimmed baking pan with parchment paper. In wide, shallow dish, whisk flour, salt and pepper. In separate shallow dish, whisk eggs; place breadcrumbs in third shallow dish. Dredge cauliflower in flour mixture, shaking off excess, then dip in eggs and breadcrumbs to coat; place on prepared pan and refrigerate.
2.Preheat oven to 300°. Preheat 3-quart air fryer to 400° for 5 minutes; spray cauliflower with cooking spray. In 3 batches, air fry cauliflower 5 minutes or until golden brown and crisp, turning once; transfer to second rimmed baking pan and keep warm in oven. Makes about 40 “wings.”
3.In small saucepan, cook garlic, honey, soy sauce, vinegar, oil and ginger 3 minutes or until slightly thickened, whisking occasionally; transfer ½ cup to large bowl. Add cauliflower to garlic mixture; toss.
4.Serve cauliflower sprinkled with onions and sesame seeds along with remaining garlic mixture.
Approximate nutritional values per serving:
282 Calories, 8g Fat (1g Saturated), 93mg Cholesterol, 429mg Sodium, 46g Carbohydrates, 3g Fiber, 9g Protein