Quick & Healthy Snacks to Fuel Your Resolutions
This year, embrace snacking as a healthy habit that fuels your goals, not something to feel guilty about. Snacking can be essential to feeling your best throughout the day – when you make the right choices. Here’s how to turn your snacks into a powerful tool for staying energized and satisfied while sticking to your resolutions.

Fuel Your Body, Don’t Fight Hunger: Feeling bad about snacking? Don’t. Snacks are important for staying fueled throughout the day, helping you avoid those energy dips that leave you feeling sluggish. When you choose smart snacks, you’re not just curbing hunger — you’re giving your body the nourishment it needs to keep going strong.

Prep with Purpose: We all know that reaching for whatever’s closest when hunger hits isn’t the best strategy. Planning ahead gives you the upper hand. Keep your fridge stocked with cut-up fruits, veggies or hard-boiled eggs, so
you’re ready when hunger strikes.

Snack Smart, Not Mindlessly: Mindless munching can sneak up on anyone, especially during a busy day. Instead, make each snack count by paying attention to your body’s signals so you can tune into what it needs. Sit down, enjoy the moment and savor the textures, flavors and how each bite makes you feel. This intentional approach turns snacking into a satisfying break, helping you stay in control and avoid overeating.

5-Minute Snacks That Actually Fill You Up: Healthy snacks don’t need to be boring or time-consuming! These quick, nutritious ideas are balanced, easy to prep and perfect for busy days.
• Crunchy Protein Plate: Whole grain crackers + cheese cubes + nuts
• Rainbow Veggie Dippers: Fresh-cut veggies like carrots, peppers or cucumbers + hummus, guacamole or your favorite dip
• Grab & Go Protein Options:
– String cheese + apple
– Hard-boiled egg + grapes
– Edamame pods
– Mixed nuts