Healthy Breakfast Ideas
Start your day off right with these five breakfast combinations that will fill you up without weighing you down.
Avocado + Egg + Whole-Grain Bread
This tasty trio makes a satisfying breakfast treat packed with healthy fats and antioxidants.
Banana + Dark Chocolate + Nut Butter
This combo features three essential nutrients to start your day: fiber, antioxidants and protein. Put them in a smoothie or atop a slice of whole-grain bread.
Oats + Mixed Berries + Yogurt
Combine digestion-friendly oats and nutrient-rich berries in fat-free yogurt containing calcium and protein for the ultimate power breakfast.
Whole Wheat Wrap + Preserves + Cottage Cheese + Nuts
In a whole wheat wrap, place vitamin-rich fruit-only preserves, low-fat cottage cheese and protein-packed nuts. These can be assembled the night before hectic mornings.
Apples + Cheese + Flaxseed Crackers
Apples are sweet, filling and nutritious and pair perfectly with low-fat cheese atop flaxseed crackers containing omega-3 fatty acids.