Put an Egg on It

Want to instantly elevate your dishes? Just add an egg! This simple hack can transform both the taste and nutrition of your meals.

Why eggs? They’re the ultimate multi-tasker:

• Nutrient-rich: Packed with vitamins A, D, E, B12, selenium and zinc.

• Protein Power: Each egg contains 6 grams of complete protein.

• Satiety: Helps keep you feeling fuller longer.

• Flavor & Texture: Adds rich flavor and a luxurious texture.

From runny yolks creating instant “sauce” to the fluffiness of scrambled eggs, they elevate any dish. Quick to cook and incredibly versatile, eggs are a must-have in your kitchen.

Next time your meal needs a boost, remember: when in doubt, put an egg on it.
Here are some egg-cellent ideas to try:

• Breakfast: Baked eggs in bell peppers with tomato sauce and feta.

• Lunch: Top a salad with a perfectly poached egg.

• Dinner: Crown your Shrimp Fried Quinoa Bowl with a crispy fried egg or mix scrambled eggs into any stir-fry.

• Snack: Whip “cloud eggs” by whipping egg whites with some grated cheese, forming into cloud or nest shapes with the egg yolk plopped in the center, then baking.