{"id":9712,"date":"2021-05-21T14:31:23","date_gmt":"2021-05-21T18:31:23","guid":{"rendered":"https:\/\/pricechopperready.com\/home\/?p=9712"},"modified":"2021-05-21T14:31:23","modified_gmt":"2021-05-21T18:31:23","slug":"fennel-citrus-avocado-salad-with-grilled-tofu-skewers","status":"publish","type":"post","link":"https:\/\/pricechopperready.com\/home\/fennel-citrus-avocado-salad-with-grilled-tofu-skewers\/","title":{"rendered":"Fennel, Citrus & Avocado Salad with Grilled Tofu Skewers"},"content":{"rendered":"

\"Fennel,
\"download\"\"Email<\/a>
\nFennel, Citrus & Avocado Salad with Grilled Tofu Skewers<\/span><\/p>\n

Prep: 25 minutes plus marinating \u00a0
\nGrill: 10 minutes \u2022 Serves: 4<\/span> <\/p>\n

1 <\/span>package (14 ounces) extra firm tofu, drained
\n1 <\/span>large orange, zested (about 1 tablespoon zest), orange reserved
\n3 <\/span>tablespoons white wine vinegar
\n2 <\/span>tablespoons PICS grapeseed oil<\/strong>
\n1 <\/span>tablespoon PICS honey<\/strong>
\n3\/4 <\/span>teaspoon PICS salt<\/strong>
\n4 <\/span>(8-inch) wooden skewers
\n1 <\/span>tablespoon PICS Dijon mustard<\/strong>
\n1\/4 <\/span>teaspoon PICS ground black pepper<\/strong>
\n1 <\/span>medium fennel bulb, 1\/4 fennel fronds reserved, bulb thinly sliced
\n1 <\/span>avocado, peeled, pitted and sliced
\n1\/4 <\/span>cup PICS chopped roasted unsalted cashews<\/strong><\/p>\n<\/div>\n

1.<\/span>Wrap tofu with paper towels and place on a plate; top with a second plate and weigh down with a heavy object. Let tofu stand 15 minutes; cut into 1-inch pieces.
\n<\/span><\/p>\n

2.<\/span>Slice off ends of orange; place cut side down on cutting board. Slice down sides of orange to remove skin and white pith with a paring knife. Hold orange over large bowl; gently cut along sides of membranes to release each segment. Reserve orange segments; squeeze juice from orange membrane into same large bowl. Whisk in 1 tablespoon each vinegar and oil, 1-1\/2 teaspoons honey, 1\/4 teaspoon salt and orange zest. Add tofu and toss gently; let stand 30 minutes. Soak skewers in water 20 minutes.
\n<\/span><\/p>\n

3.<\/span>Prepare outdoor grill for direct grilling over medium-high heat. Remove tofu from marinade with slotted spoon; whisk in mustard, pepper, and remaining 2 tablespoons vinegar, 1 tablespoon oil, 1-1\/2 teaspoons honey and \u00bd teaspoon salt. Add fennel, fennel fronds and orange segments; toss. Makes about 3 cups.
\n<\/span><\/p>\n

4.<\/span>Thread tofu onto skewers. Place skewers on hot grill rack; cover and cook 10 minutes or until grill marks appear and tofu is crisp, turning 1\/4 turn every 2-1\/2 minutes.
\n<\/span><\/p>\n

5.<\/span>Serve fennel mixture topped with avocado, cashews and tofu skewers.
\n<\/span><\/p>\n


\nApproximate nutritional values per serving (1 skewer, 3\/4 cup salad):
\n360 Calories, 24g Fat (4g Saturated), 0mg Cholesterol,
\n567mg Sodium, 26g Carbohydrates, 8g Fiber, 14g Sugars, 14g Protein
\n<\/span><\/p>\n","protected":false},"excerpt":{"rendered":"

Fennel, Citrus & Avocado Salad with Grilled Tofu Skewers Prep: 25 minutes plus marinating \u00a0 Grill: 10 minutes \u2022 Serves: 4<\/p>\n","protected":false},"author":12,"featured_media":0,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"footnotes":""},"categories":[57,5,14],"tags":[],"class_list":["post-9712","post","type-post","status-publish","format-standard","hentry","category-bonus-recipes","category-recipes","category-salads"],"_links":{"self":[{"href":"https:\/\/pricechopperready.com\/home\/wp-json\/wp\/v2\/posts\/9712","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/pricechopperready.com\/home\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/pricechopperready.com\/home\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/pricechopperready.com\/home\/wp-json\/wp\/v2\/users\/12"}],"replies":[{"embeddable":true,"href":"https:\/\/pricechopperready.com\/home\/wp-json\/wp\/v2\/comments?post=9712"}],"version-history":[{"count":3,"href":"https:\/\/pricechopperready.com\/home\/wp-json\/wp\/v2\/posts\/9712\/revisions"}],"predecessor-version":[{"id":9728,"href":"https:\/\/pricechopperready.com\/home\/wp-json\/wp\/v2\/posts\/9712\/revisions\/9728"}],"wp:attachment":[{"href":"https:\/\/pricechopperready.com\/home\/wp-json\/wp\/v2\/media?parent=9712"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/pricechopperready.com\/home\/wp-json\/wp\/v2\/categories?post=9712"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/pricechopperready.com\/home\/wp-json\/wp\/v2\/tags?post=9712"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}