{"id":9699,"date":"2021-05-05T16:31:43","date_gmt":"2021-05-05T20:31:43","guid":{"rendered":"https:\/\/pricechopperready.com\/home\/?p=9699"},"modified":"2021-08-19T13:57:07","modified_gmt":"2021-08-19T17:57:07","slug":"grilled-black-bean-poached-egg-feta-breakfast-tostadas","status":"publish","type":"post","link":"https:\/\/pricechopperready.com\/home\/grilled-black-bean-poached-egg-feta-breakfast-tostadas\/","title":{"rendered":"Grilled Black Bean, Poached Egg &#038; Feta Breakfast Tostadas"},"content":{"rendered":"<p><img decoding=\"async\" class=\"ngg-singlepic ngg-none \" src=\"https:\/\/pricechopperready.com\/home\/wp-content\/gallery\/recipes\/GrilledBlackBeanPoachedEggFetaBreakfastTostadas.jpg\" alt=\"Grilled Black Bean, Poached Egg & Feta Breakfast Tostadas\" \/><br><br \/>\n<a class=\"shop_ingred\" target=\"_blank\" href='https:\/\/shop.pricechopper.com\/recipes\/237\/grilled-black-bean-poached-egg-feta-breakfast-tostadas'><strong>Shop Ingredients  <\/strong><\/a>&nbsp;&nbsp;<img decoding=\"async\" class=\"icoDL\" src=\"https:\/\/pricechopperready.com\/home\/wp-content\/images\/ico_Print.png\" alt=\"download\" title=\"Print Recipe\" onClick=\"window.print()\" \/><a href=\"https:\/\/pricechopperready.com\/home\/grilled-black-bean-poached-egg-feta-breakfast-tostadas\/emailpopup\/\" onclick=\"email_popup(this.href); return false;\"  title=\"Email This Post\" rel=\"nofollow\"><img decoding=\"async\" class=\"WP-EmailIcon\" src=\"https:\/\/pricechopperready.com\/home\/wp-content\/plugins\/wp-email\/images\/ico_email.png\" alt=\"Email This Post\" title=\"Email This Post\" style=\"border: 0px;\" \/><\/a><\/p>\n<h1 class='nostyle'><span class='recTitle'>Grilled Black Bean, Poached Egg &#038; Feta Breakfast Tostadas<\/span><\/h1>\n<p><span class=\"recPrep\">Prep: 10 minutes<br \/>\nGrill: 5 minutes \u2022 Serves: 4 <\/span><\/p>\n<div class=\"recIngre\"><span>4<\/span>(6-inch) corn tortillas<\/span><br \/>\n<span>1<\/span>cup refried black beans<\/span><br \/>\n<span>1\/3<\/span>cup crumbled feta cheese<\/span><br \/>\n<span>1<\/span>tablespoon distilled white vinegar<\/span><br \/>\n<span>1\/8<\/span>teaspoon salt<\/span><br \/>\n<span>4<\/span>large eggs<\/span><br \/>\n<span>1<\/span>avocado, peeled, pitted and sliced<\/span><br \/>\n<span>1<\/span>Roma tomato, chopped<\/span><br \/>\n<span>2<\/span>tablespoons cayenne pepper hot sauce<\/span><br \/>\n<span>2<\/span>tablespoons sliced green onion<\/span><br \/>\n<span>1<\/span>tablespoon fresh cilantro leaves<\/span><br \/>\n<span>1\/8<\/span>teaspoon ground black pepper<\/span>\n<\/div>\n<p><span class=\"recPrep\"><span>1. <\/span>Prepare outdoor grill for direct grilling over medium-low heat. Place tortillas on rimmed baking pan; spread with refried black beans and sprinkle with cheese. Place tortillas on hot grill rack; cover and cook 5 minutes or until tortillas are crisp.<\/span><\/p>\n<p><span class=\"recPrep\"><span>2. <\/span>In large skillet with 2-inch-high sides, add water to fill halfway, then vinegar and salt; heat to boiling. Carefully crack eggs, 1 at a time, into small cup. Slowly slide eggs into water while immersing cup slightly in water. Cover tightly with lid and remove from heat. Let stand 4 minutes or until egg white is cooked through and yolk is slightly soft or to desired doneness.<\/span><\/p>\n<p><span class=\"recPrep\"><span>3. <\/span>Top tortillas with avocado, tomato, hot sauce, onion, cilantro and poached eggs; sprinkle with pepper.<\/span><\/p>\n<p><span class=\"recNut\"><br \/>\nApproximate nutritional values per serving:<br \/>\n312 Calories, 17g Fat (5g Saturated), 198mg Cholesterol,<br \/>\n744mg Sodium, 29g Carbohydrates, 5g Fiber, 14g Protein<\/span><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Shop Ingredients &nbsp;&nbsp; Grilled Black Bean, Poached Egg &#038; Feta Breakfast Tostadas Prep: 10 minutes Grill: 5 minutes \u2022 Serves: 4 4(6-inch) corn tortillas 1cup refried black beans 1\/3cup crumbled feta cheese 1tablespoon distilled white vinegar 1\/8teaspoon salt 4large eggs &hellip; <a href=\"https:\/\/pricechopperready.com\/home\/grilled-black-bean-poached-egg-feta-breakfast-tostadas\/\">Continue reading <span class=\"meta-nav\">&rarr;<\/span><\/a><\/p>\n","protected":false},"author":12,"featured_media":0,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"footnotes":""},"categories":[10,5],"tags":[],"class_list":["post-9699","post","type-post","status-publish","format-standard","hentry","category-breakfast","category-recipes"],"_links":{"self":[{"href":"https:\/\/pricechopperready.com\/home\/wp-json\/wp\/v2\/posts\/9699","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/pricechopperready.com\/home\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/pricechopperready.com\/home\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/pricechopperready.com\/home\/wp-json\/wp\/v2\/users\/12"}],"replies":[{"embeddable":true,"href":"https:\/\/pricechopperready.com\/home\/wp-json\/wp\/v2\/comments?post=9699"}],"version-history":[{"count":3,"href":"https:\/\/pricechopperready.com\/home\/wp-json\/wp\/v2\/posts\/9699\/revisions"}],"predecessor-version":[{"id":9918,"href":"https:\/\/pricechopperready.com\/home\/wp-json\/wp\/v2\/posts\/9699\/revisions\/9918"}],"wp:attachment":[{"href":"https:\/\/pricechopperready.com\/home\/wp-json\/wp\/v2\/media?parent=9699"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/pricechopperready.com\/home\/wp-json\/wp\/v2\/categories?post=9699"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/pricechopperready.com\/home\/wp-json\/wp\/v2\/tags?post=9699"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}