{"id":9368,"date":"2020-11-20T11:54:40","date_gmt":"2020-11-20T16:54:40","guid":{"rendered":"https:\/\/pricechopperready.com\/home\/?p=9368"},"modified":"2020-11-20T12:21:28","modified_gmt":"2020-11-20T17:21:28","slug":"vegan-veggie-casserole","status":"publish","type":"post","link":"https:\/\/pricechopperready.com\/home\/vegan-veggie-casserole\/","title":{"rendered":"Vegan Veggie Casserole"},"content":{"rendered":"<p><img decoding=\"async\" class=\"ngg-singlepic ngg-none \" src=\"https:\/\/pricechopperready.com\/home\/wp-content\/gallery\/recipes\/VeganVeggieCasserole.jpg\" alt=\"Vegan Veggie Casserole\" \/><br><br \/>\n<img decoding=\"async\" class=\"icoDL\" src=\"https:\/\/pricechopperready.com\/home\/wp-content\/images\/ico_Print.png\" alt=\"download\" title=\"Print Recipe\" onClick=\"window.print()\" \/><a href=\"https:\/\/pricechopperready.com\/home\/vegan-veggie-casserole\/emailpopup\/\" onclick=\"email_popup(this.href); return false;\"  title=\"Email This Post\" rel=\"nofollow\"><img decoding=\"async\" class=\"WP-EmailIcon\" src=\"https:\/\/pricechopperready.com\/home\/wp-content\/plugins\/wp-email\/images\/ico_email.png\" alt=\"Email This Post\" title=\"Email This Post\" style=\"border: 0px;\" \/><\/a><\/p>\n<h1 class=\"nostyle\"><span class=\"recTitle\">Vegan Veggie Casserole<\/span><\/h1>\n<p><span class=\"recPrep\">Prep: 15 minutes plus soaking<br \/>\nBake: 15 minutes \u2022 Serves: 8<\/span> <!--more--><\/p>\n<div class=\"recIngre\"><span>1 <\/span>cup <strong>Market 32 unsalted roasted cashews<\/strong><br \/>\n<span><\/span><strong>PICS nonstick cooking spray<\/strong><br \/>\n<span>2 <\/span>bags (12 ounces each) fresh broccoli medley<br \/>\n<span>1 <\/span>package (10 ounces) frozen butternut squash<br \/>\n<span>1 <\/span>cup less-sodium vegetable broth<br \/>\n<span>3 <\/span>tablespoons fresh lemon juice<br \/>\n<span>3 <\/span>tablespoons nutritional yeast<br \/>\n<span>3\/4 <\/span>teaspoon <strong>PICS garlic powder<\/strong><br \/>\n<span>1\/2 <\/span>teaspoon <strong>PICS salt<\/strong><br \/>\n<span>1\/2 <\/span>teaspoon <strong>PICS black pepper<\/strong><br \/>\n<span>2\/3 <\/span>cup <strong>PICS panko breadcrumbs<\/strong><br \/>\n<span>2 <\/span>tablespoons non-dairy butter, melted<\/p>\n<\/div>\n<p><span class=\"recPrep\"><span>1.<\/span> Soak cashews in water 4 hours; drain.<br \/>\n<\/span><\/p>\n<p><span class=\"recPrep\"><span>2.<\/span> Preheat oven to 375\u00b0; spray 11 x 9-inch baking dish with cooking spray. Steam broccoli medley as label directs in microwave oven 3 minutes; spread in prepared dish.<br \/>\n<\/span><\/p>\n<p><span class=\"recPrep\"><span>3.<\/span> Prepare squash as label directs. In blender or food processor, pur\u00e9e squash, broth, lemon juice, nutritional yeast, \u00bd teaspoon garlic powder, salt, pepper and cashews on high 30 seconds or until smooth; spread over broccoli medley.<br \/>\n<\/span><\/p>\n<p><span class=\"recPrep\"><span>4.<\/span> In small bowl, stir breadcrumbs, butter and remaining \u00bc teaspoon garlic powder; sprinkle over casserole and bake 15 minutes or until top is golden brown. Makes about 7 cups.<br \/>\n<\/span><\/p>\n<p><span class=\"recNut\"><br \/>\nApproximate nutritional values per serving: \u2028<br \/>\n197 Calories, 10g Fat (2g Saturated), 0mg Cholesterol,<br \/>\n226mg Sodium, 18g Carbohydrates, 4g Fiber, 6g Protein<br \/>\n<\/span><br \/>\n<span class=\"recPrep\"><span>Chef Tip:<\/span><\/span><br \/>\nCashews can be soaked, drained, covered and refrigerated up to 2 days in advance.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Vegan Veggie Casserole Prep: 15 minutes plus soaking Bake: 15 minutes \u2022 Serves: 8<\/p>\n","protected":false},"author":12,"featured_media":0,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"footnotes":""},"categories":[8,5],"tags":[56],"class_list":["post-9368","post","type-post","status-publish","format-standard","hentry","category-main-dishes","category-recipes","tag-20hol"],"_links":{"self":[{"href":"https:\/\/pricechopperready.com\/home\/wp-json\/wp\/v2\/posts\/9368","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/pricechopperready.com\/home\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/pricechopperready.com\/home\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/pricechopperready.com\/home\/wp-json\/wp\/v2\/users\/12"}],"replies":[{"embeddable":true,"href":"https:\/\/pricechopperready.com\/home\/wp-json\/wp\/v2\/comments?post=9368"}],"version-history":[{"count":6,"href":"https:\/\/pricechopperready.com\/home\/wp-json\/wp\/v2\/posts\/9368\/revisions"}],"predecessor-version":[{"id":9574,"href":"https:\/\/pricechopperready.com\/home\/wp-json\/wp\/v2\/posts\/9368\/revisions\/9574"}],"wp:attachment":[{"href":"https:\/\/pricechopperready.com\/home\/wp-json\/wp\/v2\/media?parent=9368"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/pricechopperready.com\/home\/wp-json\/wp\/v2\/categories?post=9368"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/pricechopperready.com\/home\/wp-json\/wp\/v2\/tags?post=9368"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}