{"id":9283,"date":"2020-09-10T15:07:42","date_gmt":"2020-09-10T19:07:42","guid":{"rendered":"https:\/\/pricechopperready.com\/home\/?p=9283"},"modified":"2020-09-10T15:07:42","modified_gmt":"2020-09-10T19:07:42","slug":"jerk-sirloin-steak-with-pineapple-pepper-salad","status":"publish","type":"post","link":"https:\/\/pricechopperready.com\/home\/jerk-sirloin-steak-with-pineapple-pepper-salad\/","title":{"rendered":"Jerk Sirloin Steak with Pineapple-Pepper Salad"},"content":{"rendered":"<p><img decoding=\"async\" class=\"ngg-singlepic ngg-none \" src=\"https:\/\/pricechopperready.com\/home\/wp-content\/gallery\/recipes\/JerkSirloinSteakPineapplePepperSalad.jpg\" alt=\"Jerk Sirloin Steak with Pineapple-Pepper Salad\" \/><br><br \/>\n<img decoding=\"async\" class=\"icoDL\" src=\"https:\/\/pricechopperready.com\/home\/wp-content\/images\/ico_Print.png\" alt=\"download\" title=\"Print Recipe\" onClick=\"window.print()\" \/><a href=\"https:\/\/pricechopperready.com\/home\/jerk-sirloin-steak-with-pineapple-pepper-salad\/emailpopup\/\" onclick=\"email_popup(this.href); return false;\"  title=\"Email This Post\" rel=\"nofollow\"><img decoding=\"async\" class=\"WP-EmailIcon\" src=\"https:\/\/pricechopperready.com\/home\/wp-content\/plugins\/wp-email\/images\/ico_email.png\" alt=\"Email This Post\" title=\"Email This Post\" style=\"border: 0px;\" \/><\/a><\/p>\n<h1 class=\"nostyle\"><span class=\"recTitle\">Jerk Sirloin Steak with Pineapple-Pepper Salad<\/span><\/h1>\n<p><span class=\"recPrep\">Prep: 20 minutes plus marinating<br \/>\nGrill: 16 minutes \u2022 Serves: 4<\/span> <!--more--><\/p>\n<div class=\"recIngre\"><span>3 <\/span>tablespoons fresh lime juice<br \/>\n<span>2\t<\/span>tablespoons <strong>PICS canola<\/strong> or <strong>PICS vegetable oil<\/strong><br \/>\n<span>2\t<\/span>tablespoons jerk seasoning<br \/>\n<span>1\t<\/span>boneless top sirloin or flat iron steak (about 1-1\/4 pounds)<br \/>\n<span>1\/2 <\/span>medium red bell pepper, sliced<br \/>\n<span>1\/4 <\/span>small red onion, sliced<br \/>\n<span>2\t<\/span>cups chopped fresh pineapple<br \/>\n<span>3\/4 <\/span>teaspoon <strong>PICS fresh ground black pepper<\/strong><br \/>\n<span>1\/4 <\/span>teaspoon finely chopped habanero chile pepper<br \/>\n\t<span><\/span>Cilantro sprigs for garnish (optional)<\/p>\n<\/div>\n<p><span class=\"recPrep\"><span>1.<\/span>In small bowl, stir 2 tablespoons lime juice, oil and jerk seasoning. Place steak in large zip-top plastic bag; pour lime juice mixture into bag. Seal bag, pressing out excess air; refrigerate at least 4 hours or up\u00a0to overnight.<br \/>\n<\/span><\/p>\n<p><span class=\"recPrep\"><span>2.<\/span>Prepare outdoor grill for direct grilling over medium-high heat. In medium bowl, toss bell pepper, onion, pineapple, black pepper, habanero and remaining 1 tablespoon lime juice until combined.<br \/>\n<\/span><\/p>\n<p><span class=\"recPrep\"><span>3.<\/span>Place steak on hot grill rack; cook 8 minutes or until outside is browned, turning once. Reduce heat to medium; cook steak 8 minutes longer or until internal temperature reaches 140\u00b0 for medium-rare. Transfer steak to cutting board; loosely cover with aluminum foil and let stand 5 minutes. (Internal temperature will rise 5 to 10\u00b0 upon standing.)<br \/>\n<\/span><\/p>\n<p><span class=\"recPrep\"><span>4.<\/span>To serve, thinly slice steak across the grain; serve with Pineapple-Pepper Salad garnished with cilantro, if desired.<br \/>\n<\/span><\/p>\n<p><span class=\"recNut\"><br \/>\nApproximate nutritional values per serving:<br \/>\n354 Calories, 21g Fat (6g Saturated), 95mg Cholesterol,<br \/>\n409mg Sodium, 13g Carbohydrates, 2g Fiber, 29g Protein<br \/>\n<\/span><\/p>\n<p><span class=\"recPrep\"><span>Chef Tip:<\/span><\/span><br \/>\n1 teaspoon finely chopped jalape\u00f1o pepper can be substituted for the habanero chile pepper.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Jerk Sirloin Steak with Pineapple-Pepper Salad Prep: 20 minutes plus marinating Grill: 16 minutes \u2022 Serves: 4<\/p>\n","protected":false},"author":12,"featured_media":0,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"footnotes":""},"categories":[5,14],"tags":[],"class_list":["post-9283","post","type-post","status-publish","format-standard","hentry","category-recipes","category-salads"],"_links":{"self":[{"href":"https:\/\/pricechopperready.com\/home\/wp-json\/wp\/v2\/posts\/9283","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/pricechopperready.com\/home\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/pricechopperready.com\/home\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/pricechopperready.com\/home\/wp-json\/wp\/v2\/users\/12"}],"replies":[{"embeddable":true,"href":"https:\/\/pricechopperready.com\/home\/wp-json\/wp\/v2\/comments?post=9283"}],"version-history":[{"count":2,"href":"https:\/\/pricechopperready.com\/home\/wp-json\/wp\/v2\/posts\/9283\/revisions"}],"predecessor-version":[{"id":9325,"href":"https:\/\/pricechopperready.com\/home\/wp-json\/wp\/v2\/posts\/9283\/revisions\/9325"}],"wp:attachment":[{"href":"https:\/\/pricechopperready.com\/home\/wp-json\/wp\/v2\/media?parent=9283"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/pricechopperready.com\/home\/wp-json\/wp\/v2\/categories?post=9283"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/pricechopperready.com\/home\/wp-json\/wp\/v2\/tags?post=9283"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}