{"id":9279,"date":"2020-09-11T12:34:02","date_gmt":"2020-09-11T16:34:02","guid":{"rendered":"https:\/\/pricechopperready.com\/home\/?p=9279"},"modified":"2020-09-11T12:34:02","modified_gmt":"2020-09-11T16:34:02","slug":"spaghetti-squash-with-chicken-sun-dried-tomato-sauce","status":"publish","type":"post","link":"https:\/\/pricechopperready.com\/home\/spaghetti-squash-with-chicken-sun-dried-tomato-sauce\/","title":{"rendered":"Spaghetti Squash with Chicken &#038; Sun-Dried Tomato Sauce"},"content":{"rendered":"<p><img decoding=\"async\" class=\"ngg-singlepic ngg-none \" src=\"https:\/\/pricechopperready.com\/home\/wp-content\/gallery\/recipes\/SpaghettiSquashChickenSunDriedTomatoSauce.jpg\" alt=\"Spaghetti Squash with Chicken & Sun-Dried Tomato Sauce\" \/><br><br \/>\n<img decoding=\"async\" class=\"icoDL\" src=\"https:\/\/pricechopperready.com\/home\/wp-content\/images\/ico_Print.png\" alt=\"download\" title=\"Print Recipe\" onClick=\"window.print()\" \/><a href=\"https:\/\/pricechopperready.com\/home\/spaghetti-squash-with-chicken-sun-dried-tomato-sauce\/emailpopup\/\" onclick=\"email_popup(this.href); return false;\"  title=\"Email This Post\" rel=\"nofollow\"><img decoding=\"async\" class=\"WP-EmailIcon\" src=\"https:\/\/pricechopperready.com\/home\/wp-content\/plugins\/wp-email\/images\/ico_email.png\" alt=\"Email This Post\" title=\"Email This Post\" style=\"border: 0px;\" \/><\/a><\/p>\n<h1 class=\"nostyle\"><span class=\"recTitle\">Spaghetti Squash with Chicken &#038; Sun-Dried Tomato Sauce<\/span><\/h1>\n<p><span class=\"recPrep\">Prep: 15 minutes<br \/>\nCook: 15 minutes \u2022 Serves: 4<\/span> <!--more--><\/p>\n<div class=\"recIngre\"><span>1 <\/span>spaghetti squash (about 1-1\/2 pounds)<br \/>\n<span>1 <\/span>jar (6.7 ounces) sun-dried tomatoes in olive oil<br \/>\n<span>1 <\/span>pint <strong>Full Circle cherry tomatoes<\/strong>, halved<br \/>\n<span>1\/4 <\/span>cup water<br \/>\n<span>1-1\/4 <\/span>pounds <strong>Market 32 boneless, skinless chicken breasts<\/strong>, cut into\u00a01-1\/2-inch pieces<br \/>\n<span>1\/2 <\/span>teaspoon <strong>PICS sea salt<\/strong><br \/>\n<span>3\/4 <\/span>teaspoon <strong>PICS ground black pepper<\/strong><br \/>\n<span>1 <\/span>tablespoon <strong>PICS olive oil<\/strong><br \/>\n<span>1\/4 <\/span>cup <strong>PICS crumbled feta cheese<\/strong><br \/>\n\t<span><\/span>Chopped fresh basil for garnish (optional)<\/p>\n<\/div>\n<p><span class=\"recPrep\"><span>1.<\/span>With fork, pierce spaghetti squash several times on each side to vent. On large microwave-safe plate, heat squash in microwave oven on high 10 minutes or until slightly soft when squeezed, turning once halfway through cooking; cool 10 minutes.<br \/>\n<\/span><\/p>\n<p><span class=\"recPrep\"><span>2.<\/span>In blender, pur\u00e9e sun-dried tomatoes with oil, tomatoes and water until smooth.<br \/>\n<\/span><\/p>\n<p><span class=\"recPrep\"><span>3.<\/span>Sprinkle chicken with 1\/4 teaspoon salt and 1\/2 teaspoon pepper. Heat large skillet over medium-high heat; add oil and chicken and cook 4 minutes or until chicken is lightly browned, stirring occasionally. Add tomato mixture; reduce heat to medium and cook 5 minutes or until chicken loses its pink color throughout and reaches an internal temperature of 165\u00b0, stirring occasionally.<br \/>\n<\/span><\/p>\n<p><span class=\"recPrep\"><span>4.<\/span>Cut squash lengthwise in half; remove seeds. With fork, shred squash into spaghetti-like strands onto same microwave-safe plate. Heat squash in microwave oven on high 1 minute or until heated through; stir in remaining 1\/4 teaspoon each salt and pepper. Serve chicken mixture over squash sprinkled with cheese and basil, if desired.<br \/>\n<\/span><\/p>\n<p><span class=\"recNut\"><br \/>\nApproximate nutritional values per serving:<br \/>\n410 Calories, 24g Fat (5g Saturated), 87mg Cholesterol,<br \/>\n745mg Sodium, 15g Carbohydrates, 3g Fiber, 32g Protein<br \/>\n<\/span><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Spaghetti Squash with Chicken &#038; Sun-Dried Tomato Sauce Prep: 15 minutes Cook: 15 minutes \u2022 Serves: 4<\/p>\n","protected":false},"author":12,"featured_media":0,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"footnotes":""},"categories":[8,5],"tags":[],"class_list":["post-9279","post","type-post","status-publish","format-standard","hentry","category-main-dishes","category-recipes"],"_links":{"self":[{"href":"https:\/\/pricechopperready.com\/home\/wp-json\/wp\/v2\/posts\/9279","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/pricechopperready.com\/home\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/pricechopperready.com\/home\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/pricechopperready.com\/home\/wp-json\/wp\/v2\/users\/12"}],"replies":[{"embeddable":true,"href":"https:\/\/pricechopperready.com\/home\/wp-json\/wp\/v2\/comments?post=9279"}],"version-history":[{"count":3,"href":"https:\/\/pricechopperready.com\/home\/wp-json\/wp\/v2\/posts\/9279\/revisions"}],"predecessor-version":[{"id":9323,"href":"https:\/\/pricechopperready.com\/home\/wp-json\/wp\/v2\/posts\/9279\/revisions\/9323"}],"wp:attachment":[{"href":"https:\/\/pricechopperready.com\/home\/wp-json\/wp\/v2\/media?parent=9279"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/pricechopperready.com\/home\/wp-json\/wp\/v2\/categories?post=9279"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/pricechopperready.com\/home\/wp-json\/wp\/v2\/tags?post=9279"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}