{"id":9277,"date":"2020-09-11T12:41:09","date_gmt":"2020-09-11T16:41:09","guid":{"rendered":"https:\/\/pricechopperready.com\/home\/?p=9277"},"modified":"2020-09-11T12:41:09","modified_gmt":"2020-09-11T16:41:09","slug":"cajun-chicken-with-creamy-polenta-and-spicy-roasted-vegetables","status":"publish","type":"post","link":"https:\/\/pricechopperready.com\/home\/cajun-chicken-with-creamy-polenta-and-spicy-roasted-vegetables\/","title":{"rendered":"Cajun Chicken with Creamy Polenta and Spicy Roasted Vegetables"},"content":{"rendered":"<p><img decoding=\"async\" class=\"ngg-singlepic ngg-none \" src=\"https:\/\/pricechopperready.com\/home\/wp-content\/gallery\/recipes\/CajunChickenCreamyPolentaSpicyRoastedVegetables.jpg\" alt=\"Cajun Chicken with Creamy Polenta and Spicy Roasted Vegetables\" \/><br><br \/>\n<img decoding=\"async\" class=\"icoDL\" src=\"https:\/\/pricechopperready.com\/home\/wp-content\/images\/ico_Print.png\" alt=\"download\" title=\"Print Recipe\" onClick=\"window.print()\" \/><a href=\"https:\/\/pricechopperready.com\/home\/cajun-chicken-with-creamy-polenta-and-spicy-roasted-vegetables\/emailpopup\/\" onclick=\"email_popup(this.href); return false;\"  title=\"Email This Post\" rel=\"nofollow\"><img decoding=\"async\" class=\"WP-EmailIcon\" src=\"https:\/\/pricechopperready.com\/home\/wp-content\/plugins\/wp-email\/images\/ico_email.png\" alt=\"Email This Post\" title=\"Email This Post\" style=\"border: 0px;\" \/><\/a><\/p>\n<h1 class=\"nostyle\"><span class=\"recTitle\">Cajun Chicken with Creamy Polenta and Spicy Roasted Vegetables<\/span><\/h1>\n<p><span class=\"recPrep\">Prep: 20 minutes plus marinating<br \/>\nCook\/Roast: 20 minutes \u2022 Serves: 4<\/span> <!--more--><\/p>\n<div class=\"recIngre\"><span>4 <\/span><strong>Market 32 boneless, skinless chicken breasts<\/strong> (about 6 ounces each)<br \/>\n<span>1\/2 <\/span>cup Cajun marinade<br \/>\n<span>1 <\/span>garlic clove, minced<br \/>\n<span>2 <\/span>tablespoons <strong>PICS olive oil<\/strong><br \/>\n<span>2 <\/span>jalape\u00f1o peppers, sliced<br \/>\n<span>2 <\/span>cups quartered Brussels sprouts<br \/>\n<span>1\/2<\/span>cup fresh or <strong>PICS frozen corn<\/strong><br \/>\n<span>1\/2<\/span>teaspoon <strong>PICS salt<\/strong><br \/>\n<span>1\/2<\/span>teaspoon <strong>PICS ground black pepper<\/strong><br \/>\n<span>4 <\/span>cups <strong>PICS whole milk<\/strong><br \/>\n<span>1 <\/span>tablespoon <strong>PICS unsalted butter<\/strong><br \/>\n<span>1 <\/span>cup yellow cornmeal<br \/>\n<span>1\/2<\/span>cup <strong>PICS shredded Cheddar cheese<\/strong><\/p>\n<\/div>\n<p><span class=\"recPrep\"><span>1.<\/span>Place chicken in large zip-top plastic bag; add marinade. Seal bag, pressing out excess air; refrigerate 30 minutes or up to 2 hours.<br \/>\n<\/span><\/p>\n<p><span class=\"recPrep\"><span>2.<\/span>Preheat oven to 400\u00b0. In medium bowl, whisk garlic and 1 tablespoon oil; add jalape\u00f1os, Brussels sprouts, corn, and 1\/4 teaspoon each salt and black pepper and toss. Spread layer on rimmed baking pan. Roast 20 minutes or until golden brown and tender.<br \/>\n<\/span><\/p>\n<p><span class=\"recPrep\"><span>3.<\/span>Remove chicken from marinade; discard marinade. In large skillet, heat remaining 1 tablespoon oil over medium-high heat; add chicken and cook 8 minutes or until golden brown and internal temperature reaches 165\u00b0, turning once.<br \/>\n<\/span><\/p>\n<p><span class=\"recPrep\"><span>4.<\/span>In medium saucepot, whisk milk, butter, and remaining 1\/4 teaspoon each salt and black pepper; heat to a boil over medium heat. Gradually whisk in cornmeal until incorporated; reduce heat to low and cook 4 minutes or until smooth, whisking occasionally. Whisk in cheese until melted.<br \/>\n<\/span><\/p>\n<p><span class=\"recPrep\"><span>5.<\/span>Serve chicken and roasted vegetables over polenta.<br \/>\n<\/span><\/p>\n<p><span class=\"recNut\"><br \/>\nApproximate nutritional values per serving:<br \/>\n632 Calories, 27g Fat (11g Saturated), 140mg Cholesterol,<br \/>\n1168mg Sodium, 47g Carbohydrates, 4g Fiber, 49g Protein<br \/>\n<\/span><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Cajun Chicken with Creamy Polenta and Spicy Roasted Vegetables Prep: 20 minutes plus marinating Cook\/Roast: 20 minutes \u2022 Serves: 4<\/p>\n","protected":false},"author":12,"featured_media":0,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"footnotes":""},"categories":[8,5],"tags":[],"class_list":["post-9277","post","type-post","status-publish","format-standard","hentry","category-main-dishes","category-recipes"],"_links":{"self":[{"href":"https:\/\/pricechopperready.com\/home\/wp-json\/wp\/v2\/posts\/9277","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/pricechopperready.com\/home\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/pricechopperready.com\/home\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/pricechopperready.com\/home\/wp-json\/wp\/v2\/users\/12"}],"replies":[{"embeddable":true,"href":"https:\/\/pricechopperready.com\/home\/wp-json\/wp\/v2\/comments?post=9277"}],"version-history":[{"count":1,"href":"https:\/\/pricechopperready.com\/home\/wp-json\/wp\/v2\/posts\/9277\/revisions"}],"predecessor-version":[{"id":9278,"href":"https:\/\/pricechopperready.com\/home\/wp-json\/wp\/v2\/posts\/9277\/revisions\/9278"}],"wp:attachment":[{"href":"https:\/\/pricechopperready.com\/home\/wp-json\/wp\/v2\/media?parent=9277"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/pricechopperready.com\/home\/wp-json\/wp\/v2\/categories?post=9277"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/pricechopperready.com\/home\/wp-json\/wp\/v2\/tags?post=9277"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}