{"id":8873,"date":"2019-11-21T15:53:33","date_gmt":"2019-11-21T20:53:33","guid":{"rendered":"https:\/\/pricechopperready.com\/home\/?p=8873"},"modified":"2021-08-19T14:46:04","modified_gmt":"2021-08-19T18:46:04","slug":"pan-roasted-cajun-rubbed-strip-steaks-with-white-cheddar-creamed-kale","status":"publish","type":"post","link":"https:\/\/pricechopperready.com\/home\/pan-roasted-cajun-rubbed-strip-steaks-with-white-cheddar-creamed-kale\/","title":{"rendered":"Pan-Roasted Cajun-Rubbed Strip Steaks with White Cheddar-Creamed Kale"},"content":{"rendered":"

\"Pan-Roasted

\nShop Ingredients <\/strong><\/a>  Click to See How-To Video!<\/strong><\/a>\"download\"\"Email<\/a><\/p>\n

Pan-Roasted Cajun-Rubbed Strip Steaks with White Cheddar-Creamed Kale<\/span><\/h1>\n

Prep: 20 minutes plus standing
\nCook\/Roast: 20 minutes \u2022 Serves: 4<\/span> <\/p>\n

4<\/span>boneless strip steaks (about 8 ounces each) 2 tablespoons unsalted butter, softened
\n1<\/span>tablespoon Cajun seasoning
\n1\/2<\/span>teaspoon ground black pepper
\n2<\/span>tablespoons light olive oil
\n4<\/span>garlic cloves, coarsely chopped 2 small yellow onions, thinly sliced
\n1<\/span>tablespoon chopped fresh thyme
\n2<\/span>bunches curly kale, chopped
\n1\/3<\/span>cup heavy cream
\n1\/3<\/span>cup sour cream
\n1\/3<\/span>cup shredded white Cheddar cheese
\n1\/2<\/span>teaspoon kosher salt\n<\/div>\n

1.<\/span>Preheat oven to 400\u00b0. Pat steaks dry with paper towel. In small bowl, stir butter, seasoning and pepper; evenly coat both sides of steaks with butter mixture.
\n<\/span><\/p>\n

2.<\/span>In large, oven-safe skillet, heat 1 tablespoon oil over medium-high heat 3 minutes or until shimmering, but not smoking. Add steaks; cook 4 minutes or until seared. Turn steaks; sprinkle with garlic, 1\/2 the onion and thyme. Transfer skillet to oven; roast 8 minutes or until internal temperature of steaks reaches 135\u00b0 for medium-rare. Transfer steaks to cutting board; loosely tent with aluminum foil and let stand 5 minutes (internal temperature will rise to 145\u00b0 upon standing).
\n<\/span><\/p>\n

3.<\/span>In large saucepot, heat remaining 1 tablespoon oil over medium heat; add remaining onion and cook 5 minutes or until translucent, stirring occasionally. Add kale and 1 cup water; cover and cook 3 minutes or until kale is wilted and tender, stirring occasionally. Stir in heavy cream, sour cream, cheese and salt; cook 5 minutes or until heated through and cheese melts, stirring frequently. Makes about 4 cups.
\n<\/span><\/p>\n

4.<\/span>To serve, thinly slice steaks across the grain; serve with onion mixture and creamed kale.
\n<\/span><\/p>\n


\nApproximate nutritional values per serving (1 steak, 1\/4 cup onion, 1 cup kale):
\n659 Calories, 40g Fat (18g Saturated), 182mg Cholesterol,
\n562mg Sodium, 24g Carbohydrates, 7g Fiber, 7g Sugars, 53g Protein
\n<\/span><\/p>\n","protected":false},"excerpt":{"rendered":"

Shop Ingredients   Click to See How-To Video! Pan-Roasted Cajun-Rubbed Strip Steaks with White Cheddar-Creamed Kale Prep: 20 minutes plus standing Cook\/Roast: 20 minutes \u2022 Serves: 4<\/p>\n","protected":false},"author":12,"featured_media":0,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"footnotes":""},"categories":[8,5],"tags":[],"class_list":["post-8873","post","type-post","status-publish","format-standard","hentry","category-main-dishes","category-recipes"],"_links":{"self":[{"href":"https:\/\/pricechopperready.com\/home\/wp-json\/wp\/v2\/posts\/8873","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/pricechopperready.com\/home\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/pricechopperready.com\/home\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/pricechopperready.com\/home\/wp-json\/wp\/v2\/users\/12"}],"replies":[{"embeddable":true,"href":"https:\/\/pricechopperready.com\/home\/wp-json\/wp\/v2\/comments?post=8873"}],"version-history":[{"count":2,"href":"https:\/\/pricechopperready.com\/home\/wp-json\/wp\/v2\/posts\/8873\/revisions"}],"predecessor-version":[{"id":9992,"href":"https:\/\/pricechopperready.com\/home\/wp-json\/wp\/v2\/posts\/8873\/revisions\/9992"}],"wp:attachment":[{"href":"https:\/\/pricechopperready.com\/home\/wp-json\/wp\/v2\/media?parent=8873"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/pricechopperready.com\/home\/wp-json\/wp\/v2\/categories?post=8873"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/pricechopperready.com\/home\/wp-json\/wp\/v2\/tags?post=8873"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}