{"id":8865,"date":"2019-11-21T15:43:27","date_gmt":"2019-11-21T20:43:27","guid":{"rendered":"https:\/\/pricechopperready.com\/home\/?p=8865"},"modified":"2021-08-19T15:03:43","modified_gmt":"2021-08-19T19:03:43","slug":"sheet-pan-honey-mustard-glazed-salmon-with-roasted-vegetables","status":"publish","type":"post","link":"https:\/\/pricechopperready.com\/home\/sheet-pan-honey-mustard-glazed-salmon-with-roasted-vegetables\/","title":{"rendered":"Sheet-Pan Honey Mustard Glazed Salmon with Roasted Vegetables"},"content":{"rendered":"

\"Sheet-Pan

\nShop Ingredients <\/strong><\/a>  Click to See How-To Video!<\/strong><\/a>\"download\"\"Email<\/a><\/p>\n

Sheet-Pan Honey Mustard Glazed Salmon with Roasted Vegetables<\/span><\/h1>\n

Prep: 15 minutes
\nRoast: 35 minutes \u2022 Serves: 4<\/span> <\/p>\n

<\/span>Nonstick cooking spray
\n1<\/span>pound Brussels sprouts, trimmed and halved
\n2<\/span>cups diced acorn and\/or butternut squash
\n1-1\/2<\/span>tablespoons olive oil
\n1\/2<\/span>teaspoon garlic powder
\n1\/4<\/span>teaspoon salt
\n1\/4<\/span>teaspoon ground black pepper
\n2<\/span>tablespoons honey
\n2<\/span>tablespoons stone ground mustard 1 tablespoon less sodium soy sauce 1\u20444 teaspoon crushed red pepper
\n4<\/span>(5-ounce) salmon fillets\n<\/div>\n

1.<\/span>Preheat oven to 400\u00b0. Spray rimmed baking pan with cooking spray.
\n<\/span><\/p>\n

2.<\/span>In large bowl, toss Brussels sprouts, squash, oil, garlic powder, salt and pepper; spread on prepared pan. Roast vegetables 15 minutes, stirring once.
\n<\/span><\/p>\n

3.<\/span>In small bowl, whisk honey, mustard, soy sauce and crushed red pepper. Makes about 1\/3 cup.
\n<\/span><\/p>\n

4.<\/span>Push vegetable mixture to 1 side of pan; place salmon on opposite side. Brush salmon with honey mixture; roast 20 minutes or until internal temperature of salmon reaches 145\u00b0 and vegetables are tender. Makes about 3 cups vegetables.
\n<\/span><\/p>\n


\nApproximate nutritional values per serving (1 salmon fillet, 3\/4 cup vegetables):
\n460 Calories, 25g Fat (5g Saturated), 80mg Cholesterol,
\n560mg Sodium, 28g Carbohydrates, 13g Sugar (8.5g Added Sugars),
\n6g Fiber, 34g Protein
\n<\/span><\/p>\n

Chef Tips:<\/span><\/span>
\nTo dice acorn squash, use a chef knife to cut the squash in half through the stem. Use a large spoon to scoop out the seeds and pulp; discard. Cut the squash halves into quarters, then use a paring knife to remove the skin. Cut the squash into 1-inch pieces.<\/p>\n

To dice butternut squash, trim the ends of the squash, then use a vegetable peeler to remove the skin. Cut the squash crosswise just above the base, and stand the base on a cutting board. Cut the squash lengthwise in half, and use a large spoon to scoop out the seeds and pulp; discard. Place the halves cut side down on the cutting board, and dice along with the top part of the squash<\/p>\n","protected":false},"excerpt":{"rendered":"

Shop Ingredients   Click to See How-To Video! Sheet-Pan Honey Mustard Glazed Salmon with Roasted Vegetables Prep: 15 minutes Roast: 35 minutes \u2022 Serves: 4<\/p>\n","protected":false},"author":12,"featured_media":0,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"footnotes":""},"categories":[8,5],"tags":[],"class_list":["post-8865","post","type-post","status-publish","format-standard","hentry","category-main-dishes","category-recipes"],"_links":{"self":[{"href":"https:\/\/pricechopperready.com\/home\/wp-json\/wp\/v2\/posts\/8865","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/pricechopperready.com\/home\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/pricechopperready.com\/home\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/pricechopperready.com\/home\/wp-json\/wp\/v2\/users\/12"}],"replies":[{"embeddable":true,"href":"https:\/\/pricechopperready.com\/home\/wp-json\/wp\/v2\/comments?post=8865"}],"version-history":[{"count":2,"href":"https:\/\/pricechopperready.com\/home\/wp-json\/wp\/v2\/posts\/8865\/revisions"}],"predecessor-version":[{"id":10023,"href":"https:\/\/pricechopperready.com\/home\/wp-json\/wp\/v2\/posts\/8865\/revisions\/10023"}],"wp:attachment":[{"href":"https:\/\/pricechopperready.com\/home\/wp-json\/wp\/v2\/media?parent=8865"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/pricechopperready.com\/home\/wp-json\/wp\/v2\/categories?post=8865"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/pricechopperready.com\/home\/wp-json\/wp\/v2\/tags?post=8865"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}