{"id":8648,"date":"2019-10-01T09:49:08","date_gmt":"2019-10-01T13:49:08","guid":{"rendered":"https:\/\/pricechopperready.com\/home\/?p=8648"},"modified":"2021-08-19T14:34:14","modified_gmt":"2021-08-19T18:34:14","slug":"london-broil-sweet-corn-chopped-salad","status":"publish","type":"post","link":"https:\/\/pricechopperready.com\/home\/london-broil-sweet-corn-chopped-salad\/","title":{"rendered":"London Broil & Sweet Corn Chopped Salad"},"content":{"rendered":"

\"London

\nShop Ingredients <\/strong><\/a>  Click to See How-To Video!<\/strong><\/a>
\n\"download\"\"Email<\/a><\/p>\n

London Broil & Sweet Corn Chopped Salad<\/span><\/h1>\n

Prep: 15 minutes plus standing
\nBroil: 25 minutes \u2022 Serves: 8<\/span> <\/p>\n

3\/4<\/span>cup French dressing
\n1<\/span>tablespoon Dijon mustard
\n1<\/span>tablespoon Montreal steak seasoning
\n1<\/span>tablespoon red wine vinegar
\n1<\/span>top round London broil (about 2 pounds)
\n1<\/span>small leek, white and light green parts thinly sliced
\n2<\/span>bags (9 ounces each) leafy green romaine
\n2<\/span>cups halved red, orange, and\/or yellow grape tomatoes
\n1\/2<\/span>cup fresh sweet corn kernels
\n1\/2<\/span>cup loosely packed chopped fresh basil, cilantro and\/or parsley
\n1\/2<\/span>cup chopped red onion
\n1\/2<\/span>teaspoon fresh ground black pepper for garnish\n<\/div>\n

1.<\/span>In small bowl, whisk 1\/4 cup dressing, mustard, seasoning and vinegar. Place London broil in large zip-top plastic bag; pour marinade over London broil. Seal bag, pressing out excess air; refrigerate at least 2 or up to 24 hours.
\n<\/span><\/p>\n

2.<\/span>In medium microwave-safe bowl, cook leek and 3 tablespoons water in microwave oven on high 2 minutes or until tender, stirring every 30 seconds; drain.
\n<\/span><\/p>\n

3.<\/span>Place oven rack 8 inches from broiler; preheat broiler to high. Remove London broil from marinade, pat dry and place on rimmed baking pan; discard marinade. Broil 25 minutes or until internal temperature reaches 135\u00b0, turning once; transfer to cutting board and tent with aluminum foil. Let London broil stand 10 minutes (internal temperature will rise to 145\u00b0 upon standing for medium rare); slice against the grain.
\n<\/span><\/p>\n

4.<\/span>In large bowl, toss lettuce, tomatoes, corn, herbs, onion and leek. Serve salad topped with London broil drizzled with remaining 1\/2 cup dressing and sprinkled with pepper.
\n<\/span><\/p>\n


\nApproximate nutritional values per serving:
\n287 Calories, 14g Fat (3g Saturated), 73mg Cholesterol,
\n596mg Sodium, 13g Carbohydrates, 2g Fiber, 7g Sugars, 28g Protein
\n<\/span><\/p>\n

Chef Tip:<\/span><\/span>
\nLondon broil can also be grilled over medium-high heat about 18
\nminutes or until internal temperature reaches 135\u00b0, turning once.<\/p>\n","protected":false},"excerpt":{"rendered":"

Shop Ingredients   Click to See How-To Video! London Broil & Sweet Corn Chopped Salad Prep: 15 minutes plus standing Broil: 25 minutes \u2022 Serves: 8<\/p>\n","protected":false},"author":12,"featured_media":0,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"footnotes":""},"categories":[5,14],"tags":[],"class_list":["post-8648","post","type-post","status-publish","format-standard","hentry","category-recipes","category-salads"],"_links":{"self":[{"href":"https:\/\/pricechopperready.com\/home\/wp-json\/wp\/v2\/posts\/8648","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/pricechopperready.com\/home\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/pricechopperready.com\/home\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/pricechopperready.com\/home\/wp-json\/wp\/v2\/users\/12"}],"replies":[{"embeddable":true,"href":"https:\/\/pricechopperready.com\/home\/wp-json\/wp\/v2\/comments?post=8648"}],"version-history":[{"count":4,"href":"https:\/\/pricechopperready.com\/home\/wp-json\/wp\/v2\/posts\/8648\/revisions"}],"predecessor-version":[{"id":9972,"href":"https:\/\/pricechopperready.com\/home\/wp-json\/wp\/v2\/posts\/8648\/revisions\/9972"}],"wp:attachment":[{"href":"https:\/\/pricechopperready.com\/home\/wp-json\/wp\/v2\/media?parent=8648"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/pricechopperready.com\/home\/wp-json\/wp\/v2\/categories?post=8648"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/pricechopperready.com\/home\/wp-json\/wp\/v2\/tags?post=8648"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}