{"id":8317,"date":"2019-05-16T09:51:37","date_gmt":"2019-05-16T13:51:37","guid":{"rendered":"https:\/\/pricechopperready.com\/home\/?p=8317"},"modified":"2021-08-19T14:15:44","modified_gmt":"2021-08-19T18:15:44","slug":"grilled-veggie-quinoa-bowls","status":"publish","type":"post","link":"https:\/\/pricechopperready.com\/home\/grilled-veggie-quinoa-bowls\/","title":{"rendered":"Grilled Veggie &#038; Quinoa Bowls"},"content":{"rendered":"<p><img decoding=\"async\" class=\"ngg-singlepic ngg-none \" src=\"https:\/\/pricechopperready.com\/home\/wp-content\/gallery\/recipes\/GrilledVeggieQuinoaBowls.jpg\" alt=\"Grilled Veggie & Quinoa Bowls\" \/><br><br \/>\n<a class=\"shop_ingred\" target=\"_blank\" href='https:\/\/shop.pricechopper.com\/recipes\/246\/grilled-veggie-quinoa-bowls'><strong>Shop Ingredients  <\/strong><\/a>&nbsp;&nbsp;<img decoding=\"async\" class=\"icoDL\" src=\"https:\/\/pricechopperready.com\/home\/wp-content\/images\/ico_Print.png\" alt=\"download\" title=\"Print Recipe\" onClick=\"window.print()\" \/><a href=\"https:\/\/pricechopperready.com\/home\/grilled-veggie-quinoa-bowls\/emailpopup\/\" onclick=\"email_popup(this.href); return false;\"  title=\"Email This Post\" rel=\"nofollow\"><img decoding=\"async\" class=\"WP-EmailIcon\" src=\"https:\/\/pricechopperready.com\/home\/wp-content\/plugins\/wp-email\/images\/ico_email.png\" alt=\"Email This Post\" title=\"Email This Post\" style=\"border: 0px;\" \/><\/a><\/p>\n<h1 class=\"nostyle\"><span class=\"recTitle\">Grilled Veggie &#038; Quinoa Bowls<\/span><\/h1>\n<p><span class=\"recPrep\">Prep: 20 minutes plus marinating<br \/>\nGrill: 10 minutes \u2022 Serves: 4<br \/>\n<\/span> <!--more--><\/p>\n<div class=\"recIngre\"><span>3<\/span>green onions, ends trimmed<br \/>\n<span>2<\/span>Roma tomatoes, halved lengthwise<br \/>\n<span>1<\/span>ear sweet corn<br \/>\n<span>1<\/span>medium Enjoya pepper, halved lengthwise and seeded<br \/>\n<span>2<\/span>cups halved radishes<br \/>\n<span>1-1\/4<\/span>cups <strong>PICS Southwest marinade<\/strong><br \/>\n<span>1<\/span>small avocado, peeled and pitted<br \/>\n<span>2<\/span>tablespoons <strong>PICS plain nonfat Greek yogurt<\/strong><br \/>\n<span>2<\/span>packages (8.8 ounces each) ready to serve organic red &#038; white quinoa<br \/>\n<span>1\/4<\/span>cup roasted salted sunflower seeds\n<\/div>\n<p><span class=\"recPrep\"><span>1.<\/span>Place onions, tomatoes, corn, pepper and radishes in large zip-top plastic bag; pour 1 cup marinade over vegetables. Seal bag, pressing out excess air; gently massage and refrigerate at least 30 minutes or up to 1 hour.<br \/>\n<\/span><\/p>\n<p><span class=\"recPrep\"><span>2.<\/span>In medium bowl, mash avocado with back of fork; whisk in yogurt and remaining 1\/4 cup marinade; cover  and refrigerate.<br \/>\n<\/span><\/p>\n<p><span class=\"recPrep\"><span>3.<\/span>Prepare outdoor grill for direct grilling over medium-high heat. Remove vegetables from marinade; discard marinade. Place vegetables on hot grill rack; cover and cook onions and tomatoes 5 minutes, and corn, pepper and radishes 10 minutes or until grill marks appear, turning once. Transfer vegetables to cutting board. Cut onions, tomatoes and pepper into 1-inch pieces; cut corn kernels from cob.<br \/>\n<\/span><\/p>\n<p><span class=\"recPrep\"><span>4.<\/span>Prepare quinoa as label directs; divide into 4 bowls. Top quinoa with vegetables and avocado mixture; sprinkle with sunflower seeds.<br \/>\n<\/span><\/p>\n<p><span class=\"recNut\"><br \/>\n  Approximate nutritional values per serving:<br \/>\n  436 Calories, 24g Fat (2g Saturated), 0mg Cholesterol,<br \/>\n  785mg Sodium, 55g Carbohydrates, 14g Fiber, 11g Protein<br \/>\n<\/span><\/p>\n<p><span class=\"recPrep\"><span>Chef Tips:<\/span><\/span><br \/>\nOmit the yogurt for a plant-based dish.<br \/>\nMake it your own by swapping the quinoa with another protein-packed grain such as bulgur, couscous or oats (yes, they\u2019re not just for breakfast!)<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Shop Ingredients &nbsp;&nbsp; Grilled Veggie &#038; Quinoa Bowls Prep: 20 minutes plus marinating Grill: 10 minutes \u2022 Serves: 4<\/p>\n","protected":false},"author":12,"featured_media":0,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"footnotes":""},"categories":[8,5],"tags":[],"class_list":["post-8317","post","type-post","status-publish","format-standard","hentry","category-main-dishes","category-recipes"],"_links":{"self":[{"href":"https:\/\/pricechopperready.com\/home\/wp-json\/wp\/v2\/posts\/8317","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/pricechopperready.com\/home\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/pricechopperready.com\/home\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/pricechopperready.com\/home\/wp-json\/wp\/v2\/users\/12"}],"replies":[{"embeddable":true,"href":"https:\/\/pricechopperready.com\/home\/wp-json\/wp\/v2\/comments?post=8317"}],"version-history":[{"count":13,"href":"https:\/\/pricechopperready.com\/home\/wp-json\/wp\/v2\/posts\/8317\/revisions"}],"predecessor-version":[{"id":9944,"href":"https:\/\/pricechopperready.com\/home\/wp-json\/wp\/v2\/posts\/8317\/revisions\/9944"}],"wp:attachment":[{"href":"https:\/\/pricechopperready.com\/home\/wp-json\/wp\/v2\/media?parent=8317"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/pricechopperready.com\/home\/wp-json\/wp\/v2\/categories?post=8317"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/pricechopperready.com\/home\/wp-json\/wp\/v2\/tags?post=8317"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}