{"id":7909,"date":"2019-09-13T12:02:48","date_gmt":"2019-09-13T16:02:48","guid":{"rendered":"https:\/\/pricechopperready.com\/home\/?p=7909"},"modified":"2021-08-19T15:13:58","modified_gmt":"2021-08-19T19:13:58","slug":"slow-cooker-marinated-flank-steak-with-savory-tomato-onion-jam","status":"publish","type":"post","link":"https:\/\/pricechopperready.com\/home\/slow-cooker-marinated-flank-steak-with-savory-tomato-onion-jam\/","title":{"rendered":"Slow Cooker Marinated Flank Steak with Savory Tomato-Onion Jam"},"content":{"rendered":"<p><img decoding=\"async\" class=\"ngg-singlepic ngg-none \" src=\"https:\/\/pricechopperready.com\/home\/wp-content\/gallery\/recipes\/SlowCookerMarinatedFlankSteakSavoryTomatoOnionJam.jpg\" alt=\"Slow Cooker Marinated Flank Steak with Savory Tomato-Onion Jam\" \/><br><br \/>\n<a class=\"shop_ingred\" target=\"_blank\" href='https:\/\/shop.pricechopper.com\/recipes\/66\/slow-cooker-marinated-flank-steak-with-savory-tomato-onion-jam'><strong>Shop Ingredients  <\/strong><\/a>&nbsp;&nbsp;<img decoding=\"async\" class=\"icoDL\" src=\"https:\/\/pricechopperready.com\/home\/wp-content\/images\/ico_Print.png\" alt=\"download\" title=\"Print Recipe\" onClick=\"window.print()\" \/><a href=\"https:\/\/pricechopperready.com\/home\/slow-cooker-marinated-flank-steak-with-savory-tomato-onion-jam\/emailpopup\/\" onclick=\"email_popup(this.href); return false;\"  title=\"Email This Post\" rel=\"nofollow\"><img decoding=\"async\" class=\"WP-EmailIcon\" src=\"https:\/\/pricechopperready.com\/home\/wp-content\/plugins\/wp-email\/images\/ico_email.png\" alt=\"Email This Post\" title=\"Email This Post\" style=\"border: 0px;\" \/><\/a><\/p>\n<h1 class=\"nostyle\"><span class=\"recTitle\">Slow Cooker Marinated Flank Steak with Savory Tomato-Onion Jam<\/span><\/h1>\n<p><span class=\"recPrep\">Prep: 30 minutes plus marinating<br \/>\nSlow Cook: 3 hours \u2022 Serves: 6<\/span> <!--more--><\/p>\n<div class=\"recIngre\">\n<span>1<\/span>flank steak (about 2 pounds)<br \/>\n<span>1<\/span>bottle (15 ounces) <strong>PICS balsamic vinaigrette<\/strong><br \/>\n<span>2<\/span>tablespoons <strong>PICS dark brown sugar<\/strong><br \/>\n<span>1-1\/2<\/span>teaspoons fresh ground black pepper<br \/>\n<span>1<\/span>can (14.5 ounces) fire roasted tomatoes<br \/>\n<span>1<\/span>can (10.5 ounces) <strong>PICS condensed French onion soup<\/strong><br \/>\n<span><\/span>Chopped fresh basil, cilantro and\/or parsley for garnish (optional)\n<\/div>\n<p><span class=\"recPrep\"><span>1.<\/span>Place steak in large zip-top plastic bag; pour vinaigrette over steak. Seal bag, pressing out excess air; refrigerate at least 2 or up to 24 hours. Remove steak from marinade; discard marinade.<br \/>\n<\/span><\/p>\n<p><span class=\"recPrep\"><span>2.<\/span>In large skillet, cook steak over medium-high heat 5 minutes or until outside is browned, turning once.<br \/>\n<\/span><\/p>\n<p><span class=\"recPrep\"><span>3.<\/span> Transfer steak to 3- to 4-quart slow cooker; sprinkle with sugar and pepper. Pour tomatoes and soup over steak. Cover and cook on low 3 hours or high 1-1\/2 hours or until steak is tender; transfer steak to cutting board, tent with aluminum foil and let stand 20 minutes.<br \/>\n<\/span><\/p>\n<p><span class=\"recPrep\"><span>4.<\/span>In medium saucepan cook tomato-onion mixture over high heat 15 minutes or until reduced by 1\/2, stirring occasionally. Makes about 1-1\/4 cups.<br \/>\n<\/span><\/p>\n<p><span class=\"recPrep\"><span>5.<\/span>Slice steak across the grain; serve with tomato-onion mixture sprinkled with herbs, if desired.<br \/>\n<\/span><\/p>\n<p><span class=\"recNut\"><br \/>\n  Approximate nutritional values per serving: \u2028<br \/>\n  305 Calories, 15g Fat (6g Saturated), 66mg Cholesterol,<br \/>\n  711mg Sodium, 13g Carbohydrates, 1g Fiber, 10g Sugars,<br \/>\n  7g Added Sugars, 27g Protein<br \/>\n<\/span><\/p>\n<p><span class=\"recPrep\"><span>Chef Tip:<\/span><\/span><br \/>\nServe steak alongside a wintery take on classic Caesar salad: Toss baby kale with roasted, canned carrots, canned great Northern or white beans, croutons, Parmesan cheese, Caesar dressing and fresh ground black pepper.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Shop Ingredients &nbsp;&nbsp; Slow Cooker Marinated Flank Steak with Savory Tomato-Onion Jam Prep: 30 minutes plus marinating Slow Cook: 3 hours \u2022 Serves: 6<\/p>\n","protected":false},"author":12,"featured_media":0,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"footnotes":""},"categories":[8,5],"tags":[],"class_list":["post-7909","post","type-post","status-publish","format-standard","hentry","category-main-dishes","category-recipes"],"_links":{"self":[{"href":"https:\/\/pricechopperready.com\/home\/wp-json\/wp\/v2\/posts\/7909","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/pricechopperready.com\/home\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/pricechopperready.com\/home\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/pricechopperready.com\/home\/wp-json\/wp\/v2\/users\/12"}],"replies":[{"embeddable":true,"href":"https:\/\/pricechopperready.com\/home\/wp-json\/wp\/v2\/comments?post=7909"}],"version-history":[{"count":5,"href":"https:\/\/pricechopperready.com\/home\/wp-json\/wp\/v2\/posts\/7909\/revisions"}],"predecessor-version":[{"id":10035,"href":"https:\/\/pricechopperready.com\/home\/wp-json\/wp\/v2\/posts\/7909\/revisions\/10035"}],"wp:attachment":[{"href":"https:\/\/pricechopperready.com\/home\/wp-json\/wp\/v2\/media?parent=7909"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/pricechopperready.com\/home\/wp-json\/wp\/v2\/categories?post=7909"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/pricechopperready.com\/home\/wp-json\/wp\/v2\/tags?post=7909"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}