{"id":7818,"date":"2019-01-12T06:30:18","date_gmt":"2019-01-12T11:30:18","guid":{"rendered":"https:\/\/pricechopperready.com\/home\/?p=7818"},"modified":"2021-08-19T15:01:32","modified_gmt":"2021-08-19T19:01:32","slug":"sesame-lime-london-broil-with-stir-fried-veggies","status":"publish","type":"post","link":"https:\/\/pricechopperready.com\/home\/sesame-lime-london-broil-with-stir-fried-veggies\/","title":{"rendered":"Sesame-Lime London Broil with Stir-Fried Veggies"},"content":{"rendered":"<p><img decoding=\"async\" class=\"ngg-singlepic ngg-none \" src=\"https:\/\/pricechopperready.com\/home\/wp-content\/gallery\/recipes\/SesameLimeLondonBroilStirFriedVeggies.jpg\" alt=\"Sesame-Lime London Broil with Stir-Fried Veggies\" \/><br><br \/>\n<a class=\"shop_ingred\" target=\"_blank\" href='https:\/\/shop.pricechopper.com\/recipes\/71\/sesame-lime-london-broil-with-stir-fried-veggies'><strong>Shop Ingredients  <\/strong><\/a>&nbsp;&nbsp;<a href='https:\/\/pricechopperready.com\/home\/sesame-lime-london-broil-video'><strong>Click to See How-To Video!<\/strong><\/a><img decoding=\"async\" class=\"icoDL\" src=\"https:\/\/pricechopperready.com\/home\/wp-content\/images\/ico_Print.png\" alt=\"download\" title=\"Print Recipe\" onClick=\"window.print()\" \/><a href=\"https:\/\/pricechopperready.com\/home\/sesame-lime-london-broil-with-stir-fried-veggies\/emailpopup\/\" onclick=\"email_popup(this.href); return false;\"  title=\"Email This Post\" rel=\"nofollow\"><img decoding=\"async\" class=\"WP-EmailIcon\" src=\"https:\/\/pricechopperready.com\/home\/wp-content\/plugins\/wp-email\/images\/ico_email.png\" alt=\"Email This Post\" title=\"Email This Post\" style=\"border: 0px;\" \/><\/a><\/p>\n<h1 class=\"nostyle\"><span class=\"recTitle\">Sesame-Lime London Broil with Stir-Fried Veggies<\/span><\/h1>\n<p><span class=\"recPrep\">Prep: 20 minutes plus marinating and standing<br \/>\nBake: 15 minutes \u2022 Serves: 12<\/span> <!--more--><\/p>\n<div class=\"recIngre\">\n<span>4<\/span>garlic cloves, minced<br \/>\n<span>1\/2<\/span>cup less-sodium soy sauce<br \/>\n<span>2<\/span>tablespoons finely minced fresh ginger<br \/>\n<span>2<\/span>tablespoons fresh lime juice<br \/>\n<span>2<\/span>tablespoons honey<br \/>\n<span>2<\/span>teaspoons sesame oil<br \/>\n<span>1<\/span>(3-pound) London broil steak<br \/>\n<span>1<\/span>tablespoon olive oil<br \/>\n<span>1<\/span>package (14.4 ounces) frozen pepper stir-fry vegetables\n<\/div>\n<p><span class=\"recPrep\"><span>1.<\/span>In large zip-top plastic bag, combine garlic, soy sauce, ginger, lime juice, honey and sesame oil. Add steak and seal bag, pressing out excess air; refrigerate at least 4 or up to 12 hours.<br \/>\n<\/span><\/p>\n<p><span class=\"recPrep\"><span>2.<\/span>Remove steak from marinade; reserve marinade; let stand at room temperature 30 minutes.<br \/>\n<\/span><\/p>\n<p><span class=\"recPrep\"><span>3.<\/span>Preheat oven to 375\u00b0. In large oven-safe skillet, heat oil over medium-high heat; add steak and cook 5 minutes. Turn and cook 2 minutes; transfer skillet with steak to oven. Bake 15 minutes or until internal temperature reaches 135\u00b0 for medium-rare. Transfer steak to cutting board and tent with aluminum foil; let stand 10 minutes. (Internal temperature of steak will rise 5 to 10\u00b0 upon standing.)<br \/>\n<\/span><\/p>\n<p><span class=\"recPrep\"><span>4.<\/span>Heat same skillet over medium-high heat; add reserved marinade and simmer 1 minute. Cook vegetables in microwave oven as label directs; stir into skillet. Thinly slice steak against the grain; serve with vegetables and sauce.<br \/>\n<\/span><\/p>\n<p><span class=\"recNut\"><br \/>\n  Approximate nutritional values per serving:\u2028<br \/>\n  372 Calories, 12g Fat (3g Saturated), 118mg Cholesterol,<br \/>\n  835mg Sodium, 13g Carbohydrates, 0g Fiber, 9g Sugars,<br \/>\n  6g Added Sugars, 49g Protein<br \/>\n<\/span><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Shop Ingredients &nbsp;&nbsp;Click to See How-To Video! Sesame-Lime London Broil with Stir-Fried Veggies Prep: 20 minutes plus marinating and standing Bake: 15 minutes \u2022 Serves: 12<\/p>\n","protected":false},"author":12,"featured_media":0,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"footnotes":""},"categories":[8,5],"tags":[],"class_list":["post-7818","post","type-post","status-publish","format-standard","hentry","category-main-dishes","category-recipes"],"_links":{"self":[{"href":"https:\/\/pricechopperready.com\/home\/wp-json\/wp\/v2\/posts\/7818","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/pricechopperready.com\/home\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/pricechopperready.com\/home\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/pricechopperready.com\/home\/wp-json\/wp\/v2\/users\/12"}],"replies":[{"embeddable":true,"href":"https:\/\/pricechopperready.com\/home\/wp-json\/wp\/v2\/comments?post=7818"}],"version-history":[{"count":3,"href":"https:\/\/pricechopperready.com\/home\/wp-json\/wp\/v2\/posts\/7818\/revisions"}],"predecessor-version":[{"id":10019,"href":"https:\/\/pricechopperready.com\/home\/wp-json\/wp\/v2\/posts\/7818\/revisions\/10019"}],"wp:attachment":[{"href":"https:\/\/pricechopperready.com\/home\/wp-json\/wp\/v2\/media?parent=7818"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/pricechopperready.com\/home\/wp-json\/wp\/v2\/categories?post=7818"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/pricechopperready.com\/home\/wp-json\/wp\/v2\/tags?post=7818"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}