{"id":7795,"date":"2019-01-04T16:25:59","date_gmt":"2019-01-04T21:25:59","guid":{"rendered":"https:\/\/pricechopperready.com\/home\/?p=7795"},"modified":"2021-08-19T14:45:26","modified_gmt":"2021-08-19T18:45:26","slug":"paleo-mash-up-bowl","status":"publish","type":"post","link":"https:\/\/pricechopperready.com\/home\/paleo-mash-up-bowl\/","title":{"rendered":"Paleo Mash-Up Bowl"},"content":{"rendered":"

\"Paleo

\nShop Ingredients <\/strong><\/a>  Click to See How-To Video!<\/strong><\/a>\"download\"\"Email<\/a><\/p>\n

Paleo Mash-Up Bowl<\/span><\/h1>\n

Prep: 10 minutes
\nCook\/Roast: 25 minutes \u2022 Serves: 4<\/span> <\/p>\n

\n1\/4<\/span>cup plus 1 teaspoon olive oil
\n1\/2<\/span>small white onion, sliced 1\/2-inch thick
\n1<\/span>cup quartered trimmed Brussels sprouts
\n3<\/span>cups chopped peeled butternut squash, carrots and\/or parsnips
\n1\/2<\/span>teaspoon salt
\n1\/4<\/span>teaspoon ground black pepper
\n2<\/span>medium jalape\u00f1o chile peppers, thinly sliced
\n1<\/span>pound 96% Lean American Heart Association Ground Beef
\n4<\/span>large eggs
\n1\/4<\/span>cup tahini<\/p>\n<\/div>\n

1.<\/span>Preheat oven to 400\u00b0. Coat 2 rimmed baking pans with 1 tablespoon oil each. In large bowl, toss onion, Brussels sprouts, squash, carrots, parsnips, salt, pepper and 1 tablespoon oil; transfer to 1 prepared pan. In same bowl, toss jalape\u00f1o and 1 teaspoon oil; transfer to remaining prepared pan. Roast 25 minutes or until golden brown.
\n<\/span><\/p>\n

2.<\/span>In large skillet, cook beef over medium-high heat 5 minutes or until browned, breaking up beef with side of spoon; drain and cover.
\n<\/span><\/p>\n

3.<\/span>In large skillet, cook eggs in remaining 1 tablespoon oil over medium heat 3 minutes or to desired doneness.
\n<\/span><\/p>\n

4.<\/span>Evenly divide beef into 4 bowls; top with roasted vegetables, eggs and jalape\u00f1os. Drizzle with tahini.
\n<\/span><\/p>\n


\n Approximate nutritional values per serving: \u2028
\n 476 Calories, 31g Fat (7g Saturated), 255mg Cholesterol,
\n 451mg Sodium, 18g Carbohydrates, 5g Fiber, 5g Sugars,
\n 0g Added Sugars, 33g Protein
\n<\/span><\/p>\n","protected":false},"excerpt":{"rendered":"

Shop Ingredients   Click to See How-To Video! Paleo Mash-Up Bowl Prep: 10 minutes Cook\/Roast: 25 minutes \u2022 Serves: 4<\/p>\n","protected":false},"author":12,"featured_media":0,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"footnotes":""},"categories":[8,5],"tags":[],"class_list":["post-7795","post","type-post","status-publish","format-standard","hentry","category-main-dishes","category-recipes"],"_links":{"self":[{"href":"https:\/\/pricechopperready.com\/home\/wp-json\/wp\/v2\/posts\/7795","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/pricechopperready.com\/home\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/pricechopperready.com\/home\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/pricechopperready.com\/home\/wp-json\/wp\/v2\/users\/12"}],"replies":[{"embeddable":true,"href":"https:\/\/pricechopperready.com\/home\/wp-json\/wp\/v2\/comments?post=7795"}],"version-history":[{"count":4,"href":"https:\/\/pricechopperready.com\/home\/wp-json\/wp\/v2\/posts\/7795\/revisions"}],"predecessor-version":[{"id":9991,"href":"https:\/\/pricechopperready.com\/home\/wp-json\/wp\/v2\/posts\/7795\/revisions\/9991"}],"wp:attachment":[{"href":"https:\/\/pricechopperready.com\/home\/wp-json\/wp\/v2\/media?parent=7795"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/pricechopperready.com\/home\/wp-json\/wp\/v2\/categories?post=7795"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/pricechopperready.com\/home\/wp-json\/wp\/v2\/tags?post=7795"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}