{"id":11789,"date":"2024-09-06T10:39:49","date_gmt":"2024-09-06T14:39:49","guid":{"rendered":"https:\/\/pricechopperready.com\/home\/?p=11789"},"modified":"2024-09-06T10:39:49","modified_gmt":"2024-09-06T14:39:49","slug":"mediterranean-baked-spaghetti-squash","status":"publish","type":"post","link":"https:\/\/pricechopperready.com\/home\/mediterranean-baked-spaghetti-squash\/","title":{"rendered":"Mediterranean Baked Spaghetti Squash"},"content":{"rendered":"<p><img decoding=\"async\" class=\"ngg-singlepic ngg-none \" src=\"https:\/\/pricechopperready.com\/home\/wp-content\/gallery\/recipes\/MediterraneanBakedSpaghettiSquash.jpg\" alt=\"Mediterranean Baked Spaghetti Squash\" \/><br><br \/>\n<img decoding=\"async\" class=\"icoDL\" src=\"https:\/\/pricechopperready.com\/home\/wp-content\/images\/ico_Print.png\" alt=\"download\" title=\"Print Recipe\" onClick=\"window.print()\" \/><a href=\"https:\/\/pricechopperready.com\/home\/mediterranean-baked-spaghetti-squash\/emailpopup\/\" onclick=\"email_popup(this.href); return false;\"  title=\"Email This Post\" rel=\"nofollow\"><img decoding=\"async\" class=\"WP-EmailIcon\" src=\"https:\/\/pricechopperready.com\/home\/wp-content\/plugins\/wp-email\/images\/ico_email.png\" alt=\"Email This Post\" title=\"Email This Post\" style=\"border: 0px;\" \/><\/a><br \/>\n<span class=\"recTitle\">Mediterranean Baked Spaghetti Squash<\/span><\/p>\n<p><span class=\"recPrep\">Prep: 20 minutes<br \/>\nBake: 40 minutes \u2022 Serves: 4 <\/span> <!--more--><\/p>\n<div class=\"recIngre\"><span>2 <\/span>spaghetti squash, cut lengthwise in half and seeds removed (about 2-1\/2 pounds each)<br \/>\n<span>5\t<\/span>garlic cloves, minced<br \/>\n<span>2\t<\/span>cups <strong>Market 32 cherry tomatoes<\/strong><br \/>\n<span>2\t<\/span>tablespoons <strong>PICS olive oil<\/strong><br \/>\n<span>1\/2 <\/span>tablespoon <strong>PICS Italian seasoning <\/strong><br \/>\n<span>1\t<\/span>teaspoon <strong>PICS ground black pepper<\/strong><br \/>\n<span>1\t<\/span>block (8 ounces) <strong>PICS feta cheese<\/strong>, drained and quartered<br \/>\n<span>\t<\/span>Chopped fresh basil and\/or crushed red pepper flakes for garnish (optional)<\/p>\n<\/div>\n<p><span class=\"recPrep\"><span>1.<\/span>Preheat oven to 400\u00b0; line 2 rimmed baking pans with parchment paper. Place squash halves, cavity side down, on prepared pans; bake 15 minutes. Carefully turn squash cavity side up.<br \/>\n<\/span><\/p>\n<p><span class=\"recPrep\"><span>2.<\/span>In medium bowl, toss garlic, tomatoes, oil, seasoning and black pepper. Makes about 2 cups garlic mixture.<br \/>\n<\/span><\/p>\n<p><span class=\"recPrep\"><span>3.<\/span>Place 1 piece cheese in center of each squash half cavity; place garlic mixture around cheese. Bake squash 25 minutes or until cheese is softened and tomatoes burst; with fork, shred squash into spaghetti-like strands while mixing in garlic mixture. Makes 4 squash halves.<br \/>\n<\/span><\/p>\n<p><span class=\"recPrep\"><span>4.<\/span>Serve squash halves garnished with basil and\/or crushed red pepper, if desired.<br \/>\n<\/span><\/p>\n<p><span class=\"recNut\"><br \/>\nApproximate nutritional values per serving (1 squash half):<br \/>\n343 Calories, 21g Fat (10g Saturated), 50mg Cholesterol, 586mg Sodium,<br \/>\n32g Carbohydrates, 7g Fiber, 14g Sugars, 0g Added Sugars, 11g Protein<br \/>\n<\/span><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Mediterranean Baked Spaghetti Squash Prep: 20 minutes Bake: 40 minutes \u2022 Serves: 4<\/p>\n","protected":false},"author":12,"featured_media":0,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"footnotes":""},"categories":[8,5],"tags":[75],"class_list":["post-11789","post","type-post","status-publish","format-standard","hentry","category-main-dishes","category-recipes","tag-24fall"],"_links":{"self":[{"href":"https:\/\/pricechopperready.com\/home\/wp-json\/wp\/v2\/posts\/11789","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/pricechopperready.com\/home\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/pricechopperready.com\/home\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/pricechopperready.com\/home\/wp-json\/wp\/v2\/users\/12"}],"replies":[{"embeddable":true,"href":"https:\/\/pricechopperready.com\/home\/wp-json\/wp\/v2\/comments?post=11789"}],"version-history":[{"count":1,"href":"https:\/\/pricechopperready.com\/home\/wp-json\/wp\/v2\/posts\/11789\/revisions"}],"predecessor-version":[{"id":11790,"href":"https:\/\/pricechopperready.com\/home\/wp-json\/wp\/v2\/posts\/11789\/revisions\/11790"}],"wp:attachment":[{"href":"https:\/\/pricechopperready.com\/home\/wp-json\/wp\/v2\/media?parent=11789"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/pricechopperready.com\/home\/wp-json\/wp\/v2\/categories?post=11789"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/pricechopperready.com\/home\/wp-json\/wp\/v2\/tags?post=11789"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}