{"id":11783,"date":"2024-09-06T10:14:19","date_gmt":"2024-09-06T14:14:19","guid":{"rendered":"https:\/\/pricechopperready.com\/home\/?p=11783"},"modified":"2024-09-06T10:14:19","modified_gmt":"2024-09-06T14:14:19","slug":"oven-roasted-salmon-with-orange-avocado-sauce","status":"publish","type":"post","link":"https:\/\/pricechopperready.com\/home\/oven-roasted-salmon-with-orange-avocado-sauce\/","title":{"rendered":"Oven-Roasted Salmon with Orange-Avocado Sauce"},"content":{"rendered":"<p><img decoding=\"async\" class=\"ngg-singlepic ngg-none \" src=\"https:\/\/pricechopperready.com\/home\/wp-content\/gallery\/recipes\/OvenRoastedSalmonOrangeAvocadoSauce.jpg\" alt=\"Oven-Roasted Salmon with Orange-Avocado Sauce\" \/><br><br \/>\n<img decoding=\"async\" class=\"icoDL\" src=\"https:\/\/pricechopperready.com\/home\/wp-content\/images\/ico_Print.png\" alt=\"download\" title=\"Print Recipe\" onClick=\"window.print()\" \/><a href=\"https:\/\/pricechopperready.com\/home\/oven-roasted-salmon-with-orange-avocado-sauce\/emailpopup\/\" onclick=\"email_popup(this.href); return false;\"  title=\"Email This Post\" rel=\"nofollow\"><img decoding=\"async\" class=\"WP-EmailIcon\" src=\"https:\/\/pricechopperready.com\/home\/wp-content\/plugins\/wp-email\/images\/ico_email.png\" alt=\"Email This Post\" title=\"Email This Post\" style=\"border: 0px;\" \/><\/a><br \/>\n<span class=\"recTitle\">Oven-Roasted Salmon with Orange-Avocado Sauce<\/span><\/p>\n<p><span class=\"recPrep\">Prep: 15 minutes<br \/>\nRoast: 13 minutes \u2022 Serves: 4<\/span> <!--more--><\/p>\n<div class=\"recIngre\"><span>4 <\/span>\u200b<strong>Market 32 salmon fillets<\/strong> (about 5 ounces each)<br \/>\n<span>1-1\/2\u200b <\/span>teaspoons <strong>PICS olive oil<\/strong><br \/>\n<span>1\/2 <\/span>\u200bteaspoon <strong>PICS salt<\/strong><br \/>\n<span>1\/4 <\/span>\u200bteaspoon <strong>PICS black pepper<\/strong><br \/>\n<span>1\u200b\t<\/span>large avocado, peeled, pitted and chopped<br \/>\n<span>1\/4\u200b <\/span>cup fresh orange juice<br \/>\n<span>1\u200b\t<\/span>tablespoon chopped fresh cilantro<br \/>\n<span>1\/4 <\/span>teaspoon <strong>PICS garlic powder<\/strong><br \/>\n<span>2\u200b\t<\/span>packages (8.8 ounces each) ready to serve brown rice<br \/>\n<span>1\u200b\t<\/span>tablespoon orange zest<br \/>\n<span>2\u200b\t<\/span>teaspoons black sesame seeds plus additional for garnish (optional)<\/p>\n<\/div>\n<p><span class=\"recPrep\"><span>1.<\/span>Preheat oven to 375\u00b0; line rimmed baking pan with parchment paper. Place salmon on prepared pan and brush with oil; sprinkle with 1\/4 teaspoon salt and 1\/8 teaspoon pepper. Roast salmon 13 minutes or until internal temperature reaches 145\u00b0.<br \/>\n<\/span><\/p>\n<p><span class=\"recPrep\"><span>2.<\/span>In medium bowl, with back of fork, mash avocado until almost smooth; stir in orange juice, cilantro, garlic powder, and remaining 1\/4 teaspoon salt and 1\/8 teaspoon pepper. Makes about 1 cup sauce.<br \/>\n<\/span><\/p>\n<p><span class=\"recPrep\"><span>3.<\/span>Prepare rice as label directs; transfer to medium bowl, and stir in zest and sesame seeds. Makes about 3 cups rice mixture.<br \/>\n<\/span><\/p>\n<p><span class=\"recPrep\"><span>4.<\/span>Serve salmon over rice mixture topped with sauce garnished with sesame seeds, if desired.<br \/>\n<\/span><\/p>\n<p><span class=\"recNut\"><br \/>\nApproximate nutritional values per serving (1 salmon fillet, 3\/4 cup rice mixture, 1\/4 cup sauce):<br \/>\n569 Calories, 24g Fat (3g Saturated), 90mg Cholesterol, 481mg Sodium,<br \/>\n50g Carbohydrates, 9g Fiber, 3g Sugars, 0g Added Sugars, 39g Protein<br \/>\n<\/span><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Oven-Roasted Salmon with Orange-Avocado Sauce Prep: 15 minutes Roast: 13 minutes \u2022 Serves: 4<\/p>\n","protected":false},"author":12,"featured_media":0,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"footnotes":""},"categories":[8,5],"tags":[75],"class_list":["post-11783","post","type-post","status-publish","format-standard","hentry","category-main-dishes","category-recipes","tag-24fall"],"_links":{"self":[{"href":"https:\/\/pricechopperready.com\/home\/wp-json\/wp\/v2\/posts\/11783","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/pricechopperready.com\/home\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/pricechopperready.com\/home\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/pricechopperready.com\/home\/wp-json\/wp\/v2\/users\/12"}],"replies":[{"embeddable":true,"href":"https:\/\/pricechopperready.com\/home\/wp-json\/wp\/v2\/comments?post=11783"}],"version-history":[{"count":1,"href":"https:\/\/pricechopperready.com\/home\/wp-json\/wp\/v2\/posts\/11783\/revisions"}],"predecessor-version":[{"id":11784,"href":"https:\/\/pricechopperready.com\/home\/wp-json\/wp\/v2\/posts\/11783\/revisions\/11784"}],"wp:attachment":[{"href":"https:\/\/pricechopperready.com\/home\/wp-json\/wp\/v2\/media?parent=11783"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/pricechopperready.com\/home\/wp-json\/wp\/v2\/categories?post=11783"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/pricechopperready.com\/home\/wp-json\/wp\/v2\/tags?post=11783"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}