{"id":11762,"date":"2024-09-05T15:41:27","date_gmt":"2024-09-05T19:41:27","guid":{"rendered":"https:\/\/pricechopperready.com\/home\/?p=11762"},"modified":"2024-09-06T12:02:42","modified_gmt":"2024-09-06T16:02:42","slug":"avocado-fries-with-lime-ranch","status":"publish","type":"post","link":"https:\/\/pricechopperready.com\/home\/avocado-fries-with-lime-ranch\/","title":{"rendered":"Avocado Fries with Lime Ranch"},"content":{"rendered":"<p><img decoding=\"async\" class=\"ngg-singlepic ngg-none \" src=\"https:\/\/pricechopperready.com\/home\/wp-content\/gallery\/recipes\/AvocadoFriesLimeRanch.jpg\" alt=\"Avocado Fries with Lime Ranch\" \/><br><br \/>\n<a href='https:\/\/pricechopperready.com\/home\/avocado-fries-with-lime-ranch-video'><strong>Click to See How-To Video!<\/strong><\/a><img decoding=\"async\" class=\"icoDL\" src=\"https:\/\/pricechopperready.com\/home\/wp-content\/images\/ico_Print.png\" alt=\"download\" title=\"Print Recipe\" onClick=\"window.print()\" \/><a href=\"https:\/\/pricechopperready.com\/home\/avocado-fries-with-lime-ranch\/emailpopup\/\" onclick=\"email_popup(this.href); return false;\"  title=\"Email This Post\" rel=\"nofollow\"><img decoding=\"async\" class=\"WP-EmailIcon\" src=\"https:\/\/pricechopperready.com\/home\/wp-content\/plugins\/wp-email\/images\/ico_email.png\" alt=\"Email This Post\" title=\"Email This Post\" style=\"border: 0px;\" \/><\/a><br \/>\n<span class=\"recTitle\">Avocado Fries with Lime Ranch<\/span><\/p>\n<p><span class=\"recPrep\">Prep: 20 minutes<br \/>\nBake: 20 minutes \u2022 Serves: 8<\/span> <!--more--><\/p>\n<div class=\"recIngre\"><span> <\/span>Nonstick cooking spray<br \/>\n<span>1\t<\/span>cup <strong>PICS plain panko breadcrumbs<\/strong><br \/>\n<span>1\t<\/span>teaspoon <strong>PICS onion powder<\/strong><br \/>\n<span>1\/2 <\/span>teaspoon <strong>PICS sea salt<\/strong><br \/>\n<span>2\t<\/span><strong>PICS large egg whites<\/strong><br \/>\n<span>4\t<\/span>firm ripe avocados, pitted, peeled and each cut into 6 wedges<br \/>\n<span>1\/2 <\/span>cup <strong>PICS ranch dressing<\/strong><br \/>\n<span>2\t<\/span>tablespoons fresh lime juice<br \/>\n<span>1\t<\/span>teaspoon lime zest<\/p>\n<\/div>\n<p><span class=\"recPrep\"><span>1.<\/span>Preheat oven to 425\u00b0; spray rimmed baking pan with cooking spray. In wide, shallow dish, stir breadcrumbs, onion powder and salt; in second wide, shallow dish, whisk egg whites until foamy.<br \/>\n<\/span><\/p>\n<p><span class=\"recPrep\"><span>2.<\/span>Dip avocados in egg whites, allowing excess to drip off, then gently press into breadcrumb mixture to coat; transfer to prepared pan. Spray avocado fries with cooking spray; bake 20 minutes or until golden brown. Makes 24 fries.<br \/>\n<\/span><\/p>\n<p><span class=\"recPrep\"><span>3.<\/span>In small bowl, whisk dressing, lime juice and lime zest. Makes about 1\/2 cup lime ranch.<br \/>\n<\/span><\/p>\n<p><span class=\"recPrep\"><span>4.<\/span>Serve avocado fries with lime ranch.<br \/>\n<\/span><\/p>\n<p><span class=\"recNut\"><br \/>\nApproximate nutritional values per serving (3 fries, 1 tablespoon lime ranch):<br \/>\n223 Calories, 18g Fat (2g Saturated), 3mg Cholesterol, 256mg Sodium,<br \/>\n16g Carbohydrates, 5g Fiber, 1g Sugars, 1g Added Sugars, 2g Protein<br \/>\n<\/span><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Click to See How-To Video! Avocado Fries with Lime Ranch Prep: 20 minutes Bake: 20 minutes \u2022 Serves: 8<\/p>\n","protected":false},"author":12,"featured_media":0,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"footnotes":""},"categories":[9,5],"tags":[75],"class_list":["post-11762","post","type-post","status-publish","format-standard","hentry","category-appetizers","category-recipes","tag-24fall"],"_links":{"self":[{"href":"https:\/\/pricechopperready.com\/home\/wp-json\/wp\/v2\/posts\/11762","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/pricechopperready.com\/home\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/pricechopperready.com\/home\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/pricechopperready.com\/home\/wp-json\/wp\/v2\/users\/12"}],"replies":[{"embeddable":true,"href":"https:\/\/pricechopperready.com\/home\/wp-json\/wp\/v2\/comments?post=11762"}],"version-history":[{"count":3,"href":"https:\/\/pricechopperready.com\/home\/wp-json\/wp\/v2\/posts\/11762\/revisions"}],"predecessor-version":[{"id":11840,"href":"https:\/\/pricechopperready.com\/home\/wp-json\/wp\/v2\/posts\/11762\/revisions\/11840"}],"wp:attachment":[{"href":"https:\/\/pricechopperready.com\/home\/wp-json\/wp\/v2\/media?parent=11762"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/pricechopperready.com\/home\/wp-json\/wp\/v2\/categories?post=11762"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/pricechopperready.com\/home\/wp-json\/wp\/v2\/tags?post=11762"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}