{"id":11658,"date":"2024-05-16T09:42:00","date_gmt":"2024-05-16T13:42:00","guid":{"rendered":"https:\/\/pricechopperready.com\/home\/?p=11658"},"modified":"2024-05-16T09:42:00","modified_gmt":"2024-05-16T13:42:00","slug":"dive-into-dips","status":"publish","type":"post","link":"https:\/\/pricechopperready.com\/home\/dive-into-dips\/","title":{"rendered":"Dive into Dips"},"content":{"rendered":"

\"Dive

\n\"download\"\"Email<\/a>
\nDive into Dips<\/span><\/p>\n

Avocado-Ranch Dip<\/span><\/p>\n

Prep: 15 minutes \u2022 Serves: 12<\/span> <\/p>\n

2 <\/span>packages (1 ounce each) PICS ranch seasoning<\/strong>
\n2\t<\/span>large avocados, peeled, pitted and chopped
\n1-1\/2 <\/span>cups PICS plain nonfat Greek yogurt<\/strong>
\n1\/2 <\/span>cup PICS olive oil mayonnaise <\/strong>
\n1\/2 <\/span>tablespoon fresh lime juice<\/p>\n<\/div>\n

1.<\/span>In food processor, pur\u00e9e seasoning, avocados, yogurt, mayonnaise and lime juice. Makes about 3 cups.
\n<\/span>
\n
\nApproximate nutritional values per serving (1\/4 cup):
\n123 Calories, 9g Fat (1g Saturated), 5mg Cholesterol, 450mg Sodium,
\n7g Carbohydrates, 2g Fiber, 1g Sugars, 0g Added Sugars, 4g Protein
\n<\/span><\/p>\n

 <\/p>\n

Creamy Dill Dip<\/span><\/p>\n

Prep: 15 minutes \u2022 Serves: 12<\/span> <\/p>\n

2-1\/4 <\/span>cups PICS plain nonfat Greek yogurt<\/strong>
\n3\/4 <\/span>cup PICS olive oil mayonnaise<\/strong>
\n2\t<\/span>tablespoons plus 3\/4 teaspoon chopped fresh dill plus additional for garnish (optional)
\n1-1\/2 <\/span>tablespoons fresh lemon juice
\n1-1\/2 <\/span>teaspoons PICS salt<\/strong>
\n1-1\/2 <\/span>teaspoons PICS ground black pepper<\/strong><\/p>\n<\/div>\n

1.<\/span>In large bowl, stir yogurt, mayonnaise, dill, lemon juice, salt and pepper. Makes about 3 cups.
\n<\/span><\/p>\n

2.<\/span>Serve dip garnished with dill, if desired.
\n<\/span>
\n
\nApproximate nutritional values per serving (1\/4 cup):
\n86 Calories, 6g Fat (1g Saturated), 7mg Cholesterol, 431mg Sodium,
\n2g Carbohydrates, 0g Fiber, 1g Sugars, 0g Added Sugars, 4g Protein
\n<\/span><\/p>\n

 <\/p>\n

Roasted Red Pepper Hummus<\/span><\/p>\n

Prep: 10 minutes \u2022 Serves: 12<\/span> <\/p>\n

2 <\/span>cans (16 ounces each) PICS chickpeas<\/strong>, drained and rinsed
\n4\t<\/span>garlic cloves
\n1\/2 <\/span>cup PICS roasted red peppers<\/strong>, drained and chopped
\n2\t<\/span>tablespoons tahini
\n1\t<\/span>tablespoon fresh lemon juice
\n1\t<\/span>tablespoon PICS paprika<\/strong>
\n1\t<\/span>cup PICS olive oil<\/strong><\/p>\n<\/div>\n

1.<\/span>In food processor, pur\u00e9e chickpeas, garlic, peppers, tahini, lemon juice and paprika. With processor running, slowly pour oil through feed tube; process until incorporated. Makes about 3 cups.
\n<\/span>
\n
\nApproximate nutritional values per serving (1\/4 cup):
\n228 Calories, 20g Fat (3g Saturated), 0mg Cholesterol, 218mg Sodium,
\n9g Carbohydrates, 3g Fiber, 0g Sugars, 0g Added Sugars, 3g Protein
\n<\/span><\/p>\n","protected":false},"excerpt":{"rendered":"

Dive into Dips Avocado-Ranch Dip Prep: 15 minutes \u2022 Serves: 12<\/p>\n","protected":false},"author":12,"featured_media":0,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"footnotes":""},"categories":[9,5],"tags":[74],"class_list":["post-11658","post","type-post","status-publish","format-standard","hentry","category-appetizers","category-recipes","tag-24sum"],"_links":{"self":[{"href":"https:\/\/pricechopperready.com\/home\/wp-json\/wp\/v2\/posts\/11658","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/pricechopperready.com\/home\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/pricechopperready.com\/home\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/pricechopperready.com\/home\/wp-json\/wp\/v2\/users\/12"}],"replies":[{"embeddable":true,"href":"https:\/\/pricechopperready.com\/home\/wp-json\/wp\/v2\/comments?post=11658"}],"version-history":[{"count":3,"href":"https:\/\/pricechopperready.com\/home\/wp-json\/wp\/v2\/posts\/11658\/revisions"}],"predecessor-version":[{"id":11685,"href":"https:\/\/pricechopperready.com\/home\/wp-json\/wp\/v2\/posts\/11658\/revisions\/11685"}],"wp:attachment":[{"href":"https:\/\/pricechopperready.com\/home\/wp-json\/wp\/v2\/media?parent=11658"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/pricechopperready.com\/home\/wp-json\/wp\/v2\/categories?post=11658"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/pricechopperready.com\/home\/wp-json\/wp\/v2\/tags?post=11658"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}