{"id":11620,"date":"2024-05-16T08:46:19","date_gmt":"2024-05-16T12:46:19","guid":{"rendered":"https:\/\/pricechopperready.com\/home\/?p=11620"},"modified":"2024-05-16T08:46:19","modified_gmt":"2024-05-16T12:46:19","slug":"chipotle-lime-t-bone-steak","status":"publish","type":"post","link":"https:\/\/pricechopperready.com\/home\/chipotle-lime-t-bone-steak\/","title":{"rendered":"Chipotle-Lime T-Bone Steak"},"content":{"rendered":"<p><img decoding=\"async\" class=\"ngg-singlepic ngg-none \" src=\"https:\/\/pricechopperready.com\/home\/wp-content\/gallery\/recipes\/ChipotleLimeTBoneSteak.jpg\" alt=\"Chipotle-Lime T-Bone Steak\" \/><br><br \/>\n<img decoding=\"async\" class=\"icoDL\" src=\"https:\/\/pricechopperready.com\/home\/wp-content\/images\/ico_Print.png\" alt=\"download\" title=\"Print Recipe\" onClick=\"window.print()\" \/><a href=\"https:\/\/pricechopperready.com\/home\/chipotle-lime-t-bone-steak\/emailpopup\/\" onclick=\"email_popup(this.href); return false;\"  title=\"Email This Post\" rel=\"nofollow\"><img decoding=\"async\" class=\"WP-EmailIcon\" src=\"https:\/\/pricechopperready.com\/home\/wp-content\/plugins\/wp-email\/images\/ico_email.png\" alt=\"Email This Post\" title=\"Email This Post\" style=\"border: 0px;\" \/><\/a><br \/>\n<span class=\"recTitle\">Chipotle-Lime T-Bone Steak<\/span><\/p>\n<p><span class=\"recPrep\">Prep: 10 minutes plus marinating and standing<br \/>\nGrill: 20 minutes \u2022 Serves: 4 <\/span> <!--more--><\/p>\n<div class=\"recIngre\"><span>2 <\/span>garlic cloves<br \/>\n<span>1\t<\/span>chipotle chile pepper in adobo sauce<br \/>\n<span>3\/4 <\/span>cup fresh lime juice<br \/>\n<span>1\/4 <\/span>cup packed fresh cilantro leaves<br \/>\n<span>2\t<\/span>tablespoons <strong>PICS olive oil<\/strong><br \/>\n<span>1\t<\/span>tablespoon packed PICS brown sugar<br \/>\n<span>3\/4 <\/span>teaspoon <strong>PICS salt<\/strong><br \/>\n<span>3\/4 <\/span>teaspoon <strong>PICS ground black pepper<\/strong><br \/>\n<span>1\/2 <\/span>teaspoon <strong>PICS ground cumin<\/strong><br \/>\n<span>1\t<\/span>T-bone steak (about 1-1\/2 pounds)<br \/>\n<span>2\t<\/span>(6-inch) wooden skewers<br \/>\n<span>2\t<\/span>(1\/2-inch-thick) slices red onion<br \/>\n<span>2\t<\/span>Roma tomatoes, halved lengthwise<br \/>\n<span>\t<\/span><strong>PICS nonstick cooking spray<\/strong><\/p>\n<\/div>\n<p><span class=\"recPrep\"><span>1.<\/span>In blender, pur\u00e9e garlic, chipotle, lime juice, cilantro, oil, sugar, 1\/2 teaspoon each salt and black pepper, and cumin. Makes about 1-1\/4 cups marinade.<br \/>\n<\/span><\/p>\n<p><span class=\"recPrep\"><span>2.<\/span>Reserve 3\/4 cup marinade. Place steak in large zip-top plastic bag; pour remaining marinade over steak. Seal bag, pressing out any excess air; refrigerate at least 30 minutes or up to 8 hours.<br \/>\n<\/span><\/p>\n<p><span class=\"recPrep\"><span>3.<\/span>Remove steak from marinade; discard marinade. Pat steak dry with paper towel; sprinkle with remaining 1\/4 teaspoon each salt and black pepper. Let stand at room temperature 30 minutes; soak skewers in water for 20 minutes.<br \/>\n<\/span><\/p>\n<p><span class=\"recPrep\"><span>4.<\/span>Prepare outdoor grill for direct grilling over medium-high heat. Place steak on hot grill rack; cover and cook 10 minutes or until internal temperature reaches 135\u00b0 for medium-rare, turning once. Transfer steak to cutting board; tent with aluminum foil and let stand 10 minutes. (Internal temperature will rise to 145\u00b0 upon standing.)<br \/>\n<\/span><\/p>\n<p><span class=\"recPrep\"><span>5.<\/span>Thread onion slices onto skewers; spray onion and tomatoes with cooking spray. Place onion skewers and tomatoes on hot grill rack; cover and cook 7 minutes or until grill marks appear, turning once.<br \/>\n<\/span><\/p>\n<p><span class=\"recPrep\"><span>6.<\/span>Remove bone from steak; slice against the grain. Separate onion slices and chop tomatoes; serve steak with onion, tomatoes and reserved marinade for dipping.<br \/>\n<\/span><\/p>\n<p><span class=\"recNut\"><br \/>\nApproximate nutritional values per serving (about 4 ounces steak, 1\/2 each onion slice and tomato, 3 tablespoons marinade): 408 Calories, 29g Fat (9g Saturated), 74mg Cholesterol, 501mg Sodium,<br \/>\n11g Carbohydrates, 1g Fiber, 5g Sugars, 3g Added Sugars, 28g Protein<br \/>\n<\/span><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Chipotle-Lime T-Bone Steak Prep: 10 minutes plus marinating and standing Grill: 20 minutes \u2022 Serves: 4<\/p>\n","protected":false},"author":12,"featured_media":0,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"footnotes":""},"categories":[8,5],"tags":[74],"class_list":["post-11620","post","type-post","status-publish","format-standard","hentry","category-main-dishes","category-recipes","tag-24sum"],"_links":{"self":[{"href":"https:\/\/pricechopperready.com\/home\/wp-json\/wp\/v2\/posts\/11620","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/pricechopperready.com\/home\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/pricechopperready.com\/home\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/pricechopperready.com\/home\/wp-json\/wp\/v2\/users\/12"}],"replies":[{"embeddable":true,"href":"https:\/\/pricechopperready.com\/home\/wp-json\/wp\/v2\/comments?post=11620"}],"version-history":[{"count":2,"href":"https:\/\/pricechopperready.com\/home\/wp-json\/wp\/v2\/posts\/11620\/revisions"}],"predecessor-version":[{"id":11702,"href":"https:\/\/pricechopperready.com\/home\/wp-json\/wp\/v2\/posts\/11620\/revisions\/11702"}],"wp:attachment":[{"href":"https:\/\/pricechopperready.com\/home\/wp-json\/wp\/v2\/media?parent=11620"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/pricechopperready.com\/home\/wp-json\/wp\/v2\/categories?post=11620"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/pricechopperready.com\/home\/wp-json\/wp\/v2\/tags?post=11620"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}