{"id":11518,"date":"2024-02-29T12:46:55","date_gmt":"2024-02-29T17:46:55","guid":{"rendered":"https:\/\/pricechopperready.com\/home\/?p=11518"},"modified":"2024-02-29T12:46:55","modified_gmt":"2024-02-29T17:46:55","slug":"lemon-dill-salmon-orzo-salad","status":"publish","type":"post","link":"https:\/\/pricechopperready.com\/home\/lemon-dill-salmon-orzo-salad\/","title":{"rendered":"Lemon-Dill Salmon &#038; Orzo Salad"},"content":{"rendered":"<p><img decoding=\"async\" class=\"ngg-singlepic ngg-none \" src=\"https:\/\/pricechopperready.com\/home\/wp-content\/gallery\/recipes\/LemonDillSalmonOrzoSalad.jpg\" alt=\"Lemon-Dill Salmon & Orzo Salad\" \/><br><br \/>\n<img decoding=\"async\" class=\"icoDL\" src=\"https:\/\/pricechopperready.com\/home\/wp-content\/images\/ico_Print.png\" alt=\"download\" title=\"Print Recipe\" onClick=\"window.print()\" \/><a href=\"https:\/\/pricechopperready.com\/home\/lemon-dill-salmon-orzo-salad\/emailpopup\/\" onclick=\"email_popup(this.href); return false;\"  title=\"Email This Post\" rel=\"nofollow\"><img decoding=\"async\" class=\"WP-EmailIcon\" src=\"https:\/\/pricechopperready.com\/home\/wp-content\/plugins\/wp-email\/images\/ico_email.png\" alt=\"Email This Post\" title=\"Email This Post\" style=\"border: 0px;\" \/><\/a><br \/>\n<span class=\"recTitle\">Lemon-Dill Salmon &#038; Orzo Salad<\/span><\/p>\n<p><span class=\"recPrep\">Prep: 20 minutes<br \/>\nBake: 15 minutes \u2022 Serves: 4<\/span> <!--more--><\/p>\n<div class=\"recIngre\"><span>1 <\/span>large red bell pepper, cut into 1-inch pieces<br \/>\n<span>1\t<\/span>large yellow bell pepper, cut into 1-inch pieces<br \/>\n<span>1-1\/2 <\/span>tablespoons olive oil<br \/>\n<span>4\t<\/span>salmon fillets (about 6 ounces each)<br \/>\n<span>3\t<\/span>tablespoons fresh lemon juice plus lemon wedges for garnish (optional)<br \/>\n<span>1\/2 <\/span>teaspoon salt<br \/>\n<span>1\/2 <\/span>teaspoon fresh ground black pepper<br \/>\n<span>2\t<\/span>teaspoons chopped fresh dill plus additional sprigs for garnish (optional)<br \/>\n<span>1\t<\/span>teaspoon lemon zest<br \/>\n<span>3\/4 <\/span>cup dry orzo<br \/>\n<span>1\t<\/span>cup chopped cucumber<br \/>\n<span>1\/4 <\/span>cup cubed feta cheese<br \/>\n<span>1\/4 <\/span>cup pitted Kalamata olives<br \/>\n<span>1\/4 <\/span>cup sliced pitted green olives<\/p>\n<\/div>\n<p><span class=\"recPrep\"><span>1.<\/span> Preheat oven to 375\u00b0; line rimmed baking pan with parchment paper. Stir bell peppers and 1\/2 tablespoon oil on prepared pan; spread peppers on pan and bake 10 minutes.<br \/>\n<\/span><\/p>\n<p><span class=\"recPrep\"><span>2.<\/span> Push peppers to 1 side of pan; place salmon, skin side down, on opposite side. Pour lemon juice over salmon; sprinkle with 1\/4 teaspoon each salt and black pepper. Bake salmon and peppers 10 minutes. Sprinkle salmon with dill and lemon zest; bake 5 minutes or until internal temperature of salmon reaches 145\u00b0 and peppers are tender. Slip spatula between salmon skin and flesh to remove skin; discard skin.<br \/>\n<\/span><\/p>\n<p><span class=\"recPrep\"><span>3.<\/span> Prepare orzo as label directs; drain and transfer to large bowl. Stir in cucumber, cheese, olives, peppers, and remaining 1 tablespoon oil, and 1\/4 teaspoon each salt and black pepper. Makes about 5 cups.<br \/>\n<\/span><\/p>\n<p><span class=\"recPrep\"><span>4.<\/span> Serve salmon over orzo mixture garnished with dill sprigs and lemon wedges, if desired.<br \/>\n<\/span><\/p>\n<p><span class=\"recNut\"><br \/>\nApproximate nutritional values per serving (1 salmon fillet, 1-1\/4 cups orzo salad):<br \/>\n483 Calories, 25g Fat, 4g Saturated Fat, 21mg Cholesterol, 780mg Sodium,<br \/>\n16g Carbohydrates, 2g Fiber, 4g Sugars, 0g Added Sugars, 47g Protein<br \/>\n<\/span><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Lemon-Dill Salmon &#038; Orzo Salad Prep: 20 minutes Bake: 15 minutes \u2022 Serves: 4<\/p>\n","protected":false},"author":12,"featured_media":0,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"footnotes":""},"categories":[8,5],"tags":[72],"class_list":["post-11518","post","type-post","status-publish","format-standard","hentry","category-main-dishes","category-recipes","tag-2023-videos"],"_links":{"self":[{"href":"https:\/\/pricechopperready.com\/home\/wp-json\/wp\/v2\/posts\/11518","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/pricechopperready.com\/home\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/pricechopperready.com\/home\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/pricechopperready.com\/home\/wp-json\/wp\/v2\/users\/12"}],"replies":[{"embeddable":true,"href":"https:\/\/pricechopperready.com\/home\/wp-json\/wp\/v2\/comments?post=11518"}],"version-history":[{"count":1,"href":"https:\/\/pricechopperready.com\/home\/wp-json\/wp\/v2\/posts\/11518\/revisions"}],"predecessor-version":[{"id":11519,"href":"https:\/\/pricechopperready.com\/home\/wp-json\/wp\/v2\/posts\/11518\/revisions\/11519"}],"wp:attachment":[{"href":"https:\/\/pricechopperready.com\/home\/wp-json\/wp\/v2\/media?parent=11518"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/pricechopperready.com\/home\/wp-json\/wp\/v2\/categories?post=11518"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/pricechopperready.com\/home\/wp-json\/wp\/v2\/tags?post=11518"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}