{"id":11505,"date":"2024-02-29T12:32:41","date_gmt":"2024-02-29T17:32:41","guid":{"rendered":"https:\/\/pricechopperready.com\/home\/?p=11505"},"modified":"2024-02-29T12:32:41","modified_gmt":"2024-02-29T17:32:41","slug":"air-fryer-avocado-veggie-egg-rolls","status":"publish","type":"post","link":"https:\/\/pricechopperready.com\/home\/air-fryer-avocado-veggie-egg-rolls\/","title":{"rendered":"Air Fryer Avocado-Veggie Egg Rolls"},"content":{"rendered":"<p><img decoding=\"async\" class=\"ngg-singlepic ngg-none \" src=\"https:\/\/pricechopperready.com\/home\/wp-content\/gallery\/recipes\/AirFryerAvocadoVeggieEggRolls.jpg\" alt=\"Air Fryer Avocado-Veggie Egg Rolls\" \/><br><br \/>\n<img decoding=\"async\" class=\"icoDL\" src=\"https:\/\/pricechopperready.com\/home\/wp-content\/images\/ico_Print.png\" alt=\"download\" title=\"Print Recipe\" onClick=\"window.print()\" \/><a href=\"https:\/\/pricechopperready.com\/home\/air-fryer-avocado-veggie-egg-rolls\/emailpopup\/\" onclick=\"email_popup(this.href); return false;\"  title=\"Email This Post\" rel=\"nofollow\"><img decoding=\"async\" class=\"WP-EmailIcon\" src=\"https:\/\/pricechopperready.com\/home\/wp-content\/plugins\/wp-email\/images\/ico_email.png\" alt=\"Email This Post\" title=\"Email This Post\" style=\"border: 0px;\" \/><\/a><br \/>\n<span class=\"recTitle\">Air Fryer Avocado-Veggie Egg Rolls<\/span><\/p>\n<p><span class=\"recPrep\">Prep: 20 minutes<br \/>\nAir Fry: 10 minutes \u2022 Serves: 12<\/span> <!--more--><\/p>\n<div class=\"recIngre\"><span>2 <\/span>green onions, thinly sliced<br \/>\n<span>1\t<\/span>avocado, peeled, pitted and chopped<br \/>\n<span>1\t<\/span>cup shredded low-moisture part-skim mozzarella cheese<br \/>\n<span>1\/4 <\/span>cup drained, chopped roasted red peppers<br \/>\n<span>1\/4 <\/span>cup frozen corn, thawed<br \/>\n<span>1\/4 <\/span>cup shredded carrots<br \/>\n<span>2\t<\/span>tablespoons chopped fresh cilantro<br \/>\n<span>2\t<\/span>tablespoons fresh lime juice<br \/>\n<span>1\/4 <\/span>teaspoon kosher salt<br \/>\n<span>1\/4 <\/span>teaspoon ground black pepper<br \/>\n<span>12 <\/span>egg roll wrappers<br \/>\n<span>\t<\/span>Nonstick cooking spray<br \/>\n<span>3\/4 <\/span>cup sour cream<\/p>\n<\/div>\n<p><span class=\"recPrep\"><span>1.<\/span> In medium bowl, stir onions, avocado, cheese, red peppers, corn, carrots, cilantro, lime juice, salt and black pepper. Makes about 2-1\/2 cups.<br \/>\n<\/span><\/p>\n<p><span class=\"recPrep\"><span>2.<\/span> Preheat 3-quart air fryer to 400\u00b0 for 5 minutes. Place wrappers on work surface with 1 corner of each facing you; place about 3 tablespoons plus 1 teaspoon onion mixture in center of each wrapper. Brush edges of wrappers with water; fold bottom corner over filling, roll up tightly twice, fold in sides and roll up tightly. Makes 12 egg rolls.<br \/>\n<\/span><\/p>\n<p><span class=\"recPrep\"><span>3.<\/span> Spray both sides of egg rolls with cooking spray. In 2 batches, air fry egg rolls 5 minutes or until golden brown and crisp, turning once; serve with sour cream.<br \/>\n<\/span><\/p>\n<p><span class=\"recNut\"><br \/>\nApproximate nutritional values per serving (1 egg roll, 1 tablespoon sour cream):<br \/>\n183 Calories, 8g Fat, 3g Saturated Fat, 16mg Cholesterol, 317mg Sodium,<br \/>\n23g Carbohydrates, 2g Fiber, 1g Sugars, 0g Added Sugars, 6g Protein<br \/>\n<\/span><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Air Fryer Avocado-Veggie Egg Rolls Prep: 20 minutes Air Fry: 10 minutes \u2022 Serves: 12<\/p>\n","protected":false},"author":12,"featured_media":0,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"footnotes":""},"categories":[9,5],"tags":[72],"class_list":["post-11505","post","type-post","status-publish","format-standard","hentry","category-appetizers","category-recipes","tag-2023-videos"],"_links":{"self":[{"href":"https:\/\/pricechopperready.com\/home\/wp-json\/wp\/v2\/posts\/11505","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/pricechopperready.com\/home\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/pricechopperready.com\/home\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/pricechopperready.com\/home\/wp-json\/wp\/v2\/users\/12"}],"replies":[{"embeddable":true,"href":"https:\/\/pricechopperready.com\/home\/wp-json\/wp\/v2\/comments?post=11505"}],"version-history":[{"count":1,"href":"https:\/\/pricechopperready.com\/home\/wp-json\/wp\/v2\/posts\/11505\/revisions"}],"predecessor-version":[{"id":11506,"href":"https:\/\/pricechopperready.com\/home\/wp-json\/wp\/v2\/posts\/11505\/revisions\/11506"}],"wp:attachment":[{"href":"https:\/\/pricechopperready.com\/home\/wp-json\/wp\/v2\/media?parent=11505"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/pricechopperready.com\/home\/wp-json\/wp\/v2\/categories?post=11505"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/pricechopperready.com\/home\/wp-json\/wp\/v2\/tags?post=11505"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}