{"id":11397,"date":"2023-11-10T14:05:13","date_gmt":"2023-11-10T19:05:13","guid":{"rendered":"https:\/\/pricechopperready.com\/home\/?p=11397"},"modified":"2023-11-10T14:05:13","modified_gmt":"2023-11-10T19:05:13","slug":"tofu-sweet-potato-broccoli-stir-fry","status":"publish","type":"post","link":"https:\/\/pricechopperready.com\/home\/tofu-sweet-potato-broccoli-stir-fry\/","title":{"rendered":"Tofu, Sweet Potato &#038; Broccoli Stir-Fry"},"content":{"rendered":"<p><img decoding=\"async\" class=\"ngg-singlepic ngg-none \" src=\"https:\/\/pricechopperready.com\/home\/wp-content\/gallery\/recipes\/TofuSweetPotatoBroccoliStirFry.jpg\" alt=\"Tofu, Sweet Potato & Broccoli Stir-Fry\" \/><br><br \/>\n<img decoding=\"async\" class=\"icoDL\" src=\"https:\/\/pricechopperready.com\/home\/wp-content\/images\/ico_Print.png\" alt=\"download\" title=\"Print Recipe\" onClick=\"window.print()\" \/><a href=\"https:\/\/pricechopperready.com\/home\/tofu-sweet-potato-broccoli-stir-fry\/emailpopup\/\" onclick=\"email_popup(this.href); return false;\"  title=\"Email This Post\" rel=\"nofollow\"><img decoding=\"async\" class=\"WP-EmailIcon\" src=\"https:\/\/pricechopperready.com\/home\/wp-content\/plugins\/wp-email\/images\/ico_email.png\" alt=\"Email This Post\" title=\"Email This Post\" style=\"border: 0px;\" \/><\/a><br \/>\n<span class=\"recTitle\">Tofu, Sweet Potato &#038; Broccoli Stir-Fry<\/span><\/p>\n<p><span class=\"recPrep\">Prep: 15 minutes plus standing<br \/>\nCook: 14 minutes \u2022 Serves: 4<\/span> <!--more--><\/p>\n<div class=\"recIngre\"><span>1 <\/span>package (14 ounces) extra firm tofu, drained<br \/>\n<span>3\t<\/span>tablespoons <strong>PICS less-sodium soy sauce<\/strong><br \/>\n<span>1\t<\/span>tablespoon <strong>PICS honey<\/strong><br \/>\n<span>2\t<\/span>teaspoons sesame oil<br \/>\n<span>2\t<\/span>tablespoons <strong>PICS coconut oil<\/strong><br \/>\n<span>1\t<\/span>medium <strong>Market 32 sweet potato<\/strong>, peeled and cut into 1\/2-inch pieces<br \/>\n<span>2 <\/span>cups small broccoli florets<br \/>\n<span>2\t<\/span>cups <strong>PICS cooked brown<\/strong> or <strong>white rice<\/strong> for serving<br \/>\n<span>1\/4 <\/span>cup chopped <strong>Market 32 dry roasted, unsalted cashews<\/strong><br \/>\n<span>1\/4 <\/span>cup sliced green onions<\/p>\n<\/div>\n<p><span class=\"recPrep\"><span>1.<\/span> Wrap tofu in paper towels and place on a plate; top with a second plate and weigh down with a heavy object. Let tofu stand 15 minutes; cut into 1-inch cubes.<br \/>\n<\/span><\/p>\n<p><span class=\"recPrep\"><span>2.<\/span> In small bowl, whisk soy sauce, honey and sesame oil until honey is dissolved.<br \/>\n<\/span><\/p>\n<p><span class=\"recPrep\"><span>3.<\/span> In large skillet, heat 1 tablespoon coconut oil over medium-high heat. Add sweet potato; cook 5 minutes or until browned, stirring frequently. Add 1\/4 cup water and broccoli; cover and cook 3 minutes or until potatoes are tender and broccoli is tender-crisp. Transfer potato mixture to plate; cover to keep warm.<br \/>\n<\/span><\/p>\n<p><span class=\"recPrep\"><span>4.<\/span> In same skillet, heat remaining 1 tablespoon coconut oil over medium-high heat. Add tofu; cook 4 minutes or until golden brown, turning to brown all sides. Add soy sauce mixture; cook 1 minute, stirring carefully to coat. Add sweet potato mixture; cook 1 minute or until heated through, stirring occasionally. Makes about 4 cups.<br \/>\n<\/span><\/p>\n<p><span class=\"recPrep\"><span>5.<\/span> Serve stir-fry over rice sprinkled with cashews and onions.<br \/>\n<\/span><\/p>\n<p><span class=\"recNut\"><br \/>\nApproximate nutritional values per serving (1 cup):<br \/>\n424 Calories, 19g Fat, 8g Saturated Fat, 0mg Cholesterol, 470mg Sodium,<br \/>\n48g Carbohydrates, 6g Fiber, 10g Sugars, 4g Added Sugars, 16g Protein<br \/>\n<\/span><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Tofu, Sweet Potato &#038; Broccoli Stir-Fry Prep: 15 minutes plus standing Cook: 14 minutes \u2022 Serves: 4<\/p>\n","protected":false},"author":12,"featured_media":0,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"footnotes":""},"categories":[57,8,5],"tags":[71,64],"class_list":["post-11397","post","type-post","status-publish","format-standard","hentry","category-bonus-recipes","category-main-dishes","category-recipes","tag-23hol","tag-bonus"],"_links":{"self":[{"href":"https:\/\/pricechopperready.com\/home\/wp-json\/wp\/v2\/posts\/11397","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/pricechopperready.com\/home\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/pricechopperready.com\/home\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/pricechopperready.com\/home\/wp-json\/wp\/v2\/users\/12"}],"replies":[{"embeddable":true,"href":"https:\/\/pricechopperready.com\/home\/wp-json\/wp\/v2\/comments?post=11397"}],"version-history":[{"count":1,"href":"https:\/\/pricechopperready.com\/home\/wp-json\/wp\/v2\/posts\/11397\/revisions"}],"predecessor-version":[{"id":11398,"href":"https:\/\/pricechopperready.com\/home\/wp-json\/wp\/v2\/posts\/11397\/revisions\/11398"}],"wp:attachment":[{"href":"https:\/\/pricechopperready.com\/home\/wp-json\/wp\/v2\/media?parent=11397"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/pricechopperready.com\/home\/wp-json\/wp\/v2\/categories?post=11397"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/pricechopperready.com\/home\/wp-json\/wp\/v2\/tags?post=11397"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}