{"id":11342,"date":"2023-11-09T13:03:48","date_gmt":"2023-11-09T18:03:48","guid":{"rendered":"https:\/\/pricechopperready.com\/home\/?p=11342"},"modified":"2023-11-10T12:30:56","modified_gmt":"2023-11-10T17:30:56","slug":"pork-tenderloin-with-apple-cranberry-grain-salad","status":"publish","type":"post","link":"https:\/\/pricechopperready.com\/home\/pork-tenderloin-with-apple-cranberry-grain-salad\/","title":{"rendered":"Pork Tenderloin with Apple-Cranberry Grain Salad"},"content":{"rendered":"<p><img decoding=\"async\" class=\"ngg-singlepic ngg-none \" src=\"https:\/\/pricechopperready.com\/home\/wp-content\/gallery\/recipes\/PorkTenderloinAppleCranberryGrainSalad.jpg\" alt=\"Pork Tenderloin with Apple-Cranberry Grain Salad\" \/><br><br \/>\n<img decoding=\"async\" class=\"icoDL\" src=\"https:\/\/pricechopperready.com\/home\/wp-content\/images\/ico_Print.png\" alt=\"download\" title=\"Print Recipe\" onClick=\"window.print()\" \/><a href=\"https:\/\/pricechopperready.com\/home\/pork-tenderloin-with-apple-cranberry-grain-salad\/emailpopup\/\" onclick=\"email_popup(this.href); return false;\"  title=\"Email This Post\" rel=\"nofollow\"><img decoding=\"async\" class=\"WP-EmailIcon\" src=\"https:\/\/pricechopperready.com\/home\/wp-content\/plugins\/wp-email\/images\/ico_email.png\" alt=\"Email This Post\" title=\"Email This Post\" style=\"border: 0px;\" \/><\/a><br \/>\n<span class=\"recTitle\">Pork Tenderloin with Apple-Cranberry Grain Salad<\/span><\/p>\n<p><span class=\"recPrep\">Prep: 30 minutes plus standing<br \/>\nCook\/Roast: 17 minutes \u2022 Serves: 4<\/span> <!--more--><\/p>\n<div class=\"recIngre\"><span>1\/2 <\/span>cup <strong>PICS quinoa<\/strong>, rinsed<br \/>\n<span>1\/4 <\/span>cup red lentils<br \/>\n<span>1\/4 <\/span>cup <strong>PICS olive oil<\/strong><br \/>\n<span>1\t<\/span>pork tenderloin (about 1-1\/2 pounds)<br \/>\n<span>3\/4 <\/span>teaspoon <strong>PICS salt<\/strong><br \/>\n<span>3\/4 <\/span>teaspoon <strong>PICS black pepper<\/strong><br \/>\n<span>1\t<\/span>garlic clove, minced<br \/>\n<span>2\t<\/span>tablespoons <strong>PICS apple cider vinegar<\/strong><br \/>\n<span>2\t<\/span>teaspoons <strong>PICS Dijon mustard<\/strong><br \/>\n<span>1\t<\/span>large Granny Smith apple, cored and chopped<br \/>\n<span>1\/4 <\/span>cup dried cranberries<br \/>\n<span>1\/4 <\/span>cup <strong>PICS walnut halves &#038; pieces<\/strong><br \/>\n<span>2\t<\/span>tablespoons finely chopped fresh parsley plus additional sprigs for garnish (optional)<\/p>\n<\/div>\n<p><span class=\"recPrep\"><span>1.<\/span> Preheat oven to 375\u00b0. In medium saucepot, heat 2-1\/2 cups water to a boil over high heat. Stir in quinoa and reduce heat to medium-low; cover and cook 8 minutes. Stir in lentils; cover and cook 13 minutes or until liquid is absorbed, and quinoa and lentils are tender. Spread on large plate; cool 10 minutes.<br \/>\n<\/span><\/p>\n<p><span class=\"recPrep\"><span>2.<\/span> In large cast-iron or oven-safe skillet, heat 2 tablespoons oil over medium-high heat. Sprinkle pork with 1\/2 teaspoon each salt and pepper; add to skillet and cook 5 minutes or until browned, turning to brown all sides. Transfer skillet to oven; roast pork 12 minutes or until internal temperature reaches 145\u00b0. Transfer pork to cutting board and tent loosely with aluminum foil; let stand 10 minutes.<br \/>\n<\/span><\/p>\n<p><span class=\"recPrep\"><span>3.<\/span> In large bowl, whisk garlic, vinegar, mustard, and remaining 2 tablespoons oil and 1\/4 teaspoon each salt and pepper; stir in quinoa mixture, apple, cranberries, walnuts and parsley. Makes about 4 cups.<br \/>\n<\/span><\/p>\n<p><span class=\"recPrep\"><span>4.<\/span> Cut tenderloin crosswise into 1\/2-inch-thick slices; serve over grain salad garnished with parsley sprigs, if desired.<br \/>\n<\/span><\/p>\n<p><span class=\"recNut\"><br \/>\nApproximate nutritional values per serving (5 ounces pork, 1 cup grain salad):<br \/>\n537 Calories, 25g Fat (4g Saturated), 92mg Cholesterol, 572mg Sodium,<br \/>\n38g Carbohydrates, 5g Fiber, 13g Sugars, 7g Added Sugars, 40g Protein<br \/>\n<\/span><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Pork Tenderloin with Apple-Cranberry Grain Salad Prep: 30 minutes plus standing Cook\/Roast: 17 minutes \u2022 Serves: 4<\/p>\n","protected":false},"author":12,"featured_media":0,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"footnotes":""},"categories":[8,5],"tags":[71],"class_list":["post-11342","post","type-post","status-publish","format-standard","hentry","category-main-dishes","category-recipes","tag-23hol"],"_links":{"self":[{"href":"https:\/\/pricechopperready.com\/home\/wp-json\/wp\/v2\/posts\/11342","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/pricechopperready.com\/home\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/pricechopperready.com\/home\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/pricechopperready.com\/home\/wp-json\/wp\/v2\/users\/12"}],"replies":[{"embeddable":true,"href":"https:\/\/pricechopperready.com\/home\/wp-json\/wp\/v2\/comments?post=11342"}],"version-history":[{"count":3,"href":"https:\/\/pricechopperready.com\/home\/wp-json\/wp\/v2\/posts\/11342\/revisions"}],"predecessor-version":[{"id":11440,"href":"https:\/\/pricechopperready.com\/home\/wp-json\/wp\/v2\/posts\/11342\/revisions\/11440"}],"wp:attachment":[{"href":"https:\/\/pricechopperready.com\/home\/wp-json\/wp\/v2\/media?parent=11342"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/pricechopperready.com\/home\/wp-json\/wp\/v2\/categories?post=11342"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/pricechopperready.com\/home\/wp-json\/wp\/v2\/tags?post=11342"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}