{"id":11211,"date":"2023-09-01T08:56:05","date_gmt":"2023-09-01T12:56:05","guid":{"rendered":"https:\/\/pricechopperready.com\/home\/?p=11211"},"modified":"2023-09-05T09:11:23","modified_gmt":"2023-09-05T13:11:23","slug":"lemon-pepper-chicken-rice","status":"publish","type":"post","link":"https:\/\/pricechopperready.com\/home\/lemon-pepper-chicken-rice\/","title":{"rendered":"Lemon-Pepper Chicken &#038; Rice"},"content":{"rendered":"<p><img decoding=\"async\" class=\"ngg-singlepic ngg-none \" src=\"https:\/\/pricechopperready.com\/home\/wp-content\/gallery\/recipes\/LemonPepperChickenRice.jpg\" alt=\"Lemon-Pepper Chicken & Rice\" \/><br><br \/>\n<img decoding=\"async\" class=\"icoDL\" src=\"https:\/\/pricechopperready.com\/home\/wp-content\/images\/ico_Print.png\" alt=\"download\" title=\"Print Recipe\" onClick=\"window.print()\" \/><a href=\"https:\/\/pricechopperready.com\/home\/lemon-pepper-chicken-rice\/emailpopup\/\" onclick=\"email_popup(this.href); return false;\"  title=\"Email This Post\" rel=\"nofollow\"><img decoding=\"async\" class=\"WP-EmailIcon\" src=\"https:\/\/pricechopperready.com\/home\/wp-content\/plugins\/wp-email\/images\/ico_email.png\" alt=\"Email This Post\" title=\"Email This Post\" style=\"border: 0px;\" \/><\/a><br \/>\n<span class=\"recTitle\">Lemon-Pepper Chicken &#038; Rice<\/span><\/p>\n<p><span class=\"recPrep\">Prep: 10 minutes<br \/>\nCook\/Roast: 30 minutes \u2022 Serves: 4<\/span> <!--more--><\/p>\n<div class=\"recIngre\"><span>4 <\/span>boneless, skinless <strong>Market 32 chicken breasts<\/strong> (about 8 ounces each)<br \/>\n<span>1\t<\/span>tablespoon <strong>PICS olive oil<\/strong><br \/>\n<span>1-1\/2 <\/span>tablespoons <strong>PICS lemon pepper seasoning<\/strong><br \/>\n<span>3\/4 <\/span>teaspoon <strong>PICS salt<\/strong><br \/>\n<span>1\t<\/span>cup unsalted chicken stock<br \/>\n<span>1\t<\/span>cup <strong>PICS white rice<\/strong><br \/>\n<span>1\/2 <\/span>cup <strong>PICS frozen peas<\/strong>, thawed<br \/>\n<span>1\t<\/span>tablespoon <strong>PICS unsalted butter<\/strong><br \/>\n<span>1\/4 <\/span>teaspoon <strong>PICS black pepper<\/strong><\/p>\n<\/div>\n<p><span class=\"recPrep\"><span>1.<\/span> Preheat oven to 400\u00b0; line rimmed baking pan with parchment paper. Rub chicken with oil; sprinkle with seasoning and 1\/2 teaspoon salt. Place chicken on prepared pan; roast 30 minutes or until internal temperature reaches 165\u00b0.<br \/>\n<\/span><\/p>\n<p><span class=\"recPrep\"><span>2.<\/span> In medium saucepot, heat stock, rice and 1 cup water to a boil over high heat; cover and reduce heat to medium-low. Cook 15 minutes or until rice is tender and liquid is absorbed; remove from heat. Stir in peas, butter, black pepper and remaining 1\/4 teaspoon salt. Makes about 3 cups.<br \/>\n<\/span><\/p>\n<p><span class=\"recPrep\"><span>3.<\/span> Thinly slice 2 chicken breasts; serve over rice mixture. Cool remaining 2 chicken breasts, wrap with aluminum foil and refrigerate up to 4 days. Use leftover chicken breasts in the <a href=\"\/home\/chicken-chickpea-lettuce-cups\" rel=\"noopener\" target=\"_blank\">Chicken &#038; Chickpea Lettuce Cups<\/a> recipe.<br \/>\n<\/span><\/p>\n<p><span class=\"recNut\"><br \/>\nApproximate nutritional values per serving (1\/2 chicken breast, 3\/4 cup rice):<br \/>\n372 Calories, 8g Fat (3g Saturated), 72mg Cholesterol, 563mg Sodium,<br \/>\n43g Carbohydrates, 1g Fiber, 1g Sugars, 0g Added Sugars, 30g Protein<br \/>\n<\/span><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Lemon-Pepper Chicken &#038; Rice Prep: 10 minutes Cook\/Roast: 30 minutes \u2022 Serves: 4<\/p>\n","protected":false},"author":12,"featured_media":0,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"footnotes":""},"categories":[8,5],"tags":[70],"class_list":["post-11211","post","type-post","status-publish","format-standard","hentry","category-main-dishes","category-recipes","tag-23fall"],"_links":{"self":[{"href":"https:\/\/pricechopperready.com\/home\/wp-json\/wp\/v2\/posts\/11211","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/pricechopperready.com\/home\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/pricechopperready.com\/home\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/pricechopperready.com\/home\/wp-json\/wp\/v2\/users\/12"}],"replies":[{"embeddable":true,"href":"https:\/\/pricechopperready.com\/home\/wp-json\/wp\/v2\/comments?post=11211"}],"version-history":[{"count":3,"href":"https:\/\/pricechopperready.com\/home\/wp-json\/wp\/v2\/posts\/11211\/revisions"}],"predecessor-version":[{"id":11321,"href":"https:\/\/pricechopperready.com\/home\/wp-json\/wp\/v2\/posts\/11211\/revisions\/11321"}],"wp:attachment":[{"href":"https:\/\/pricechopperready.com\/home\/wp-json\/wp\/v2\/media?parent=11211"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/pricechopperready.com\/home\/wp-json\/wp\/v2\/categories?post=11211"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/pricechopperready.com\/home\/wp-json\/wp\/v2\/tags?post=11211"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}