{"id":11040,"date":"2023-05-16T11:06:10","date_gmt":"2023-05-16T15:06:10","guid":{"rendered":"https:\/\/pricechopperready.com\/home\/?p=11040"},"modified":"2023-05-18T13:31:40","modified_gmt":"2023-05-18T17:31:40","slug":"tuna-poke-bowl","status":"publish","type":"post","link":"https:\/\/pricechopperready.com\/home\/tuna-poke-bowl\/","title":{"rendered":"Tuna Poke Bowl"},"content":{"rendered":"<p><img decoding=\"async\" class=\"ngg-singlepic ngg-none \" src=\"https:\/\/pricechopperready.com\/home\/wp-content\/gallery\/recipes\/TunaPokeBowl.jpg\" alt=\"Tuna Poke Bowl\" \/><br><br \/>\n<img decoding=\"async\" class=\"icoDL\" src=\"https:\/\/pricechopperready.com\/home\/wp-content\/images\/ico_Print.png\" alt=\"download\" title=\"Print Recipe\" onClick=\"window.print()\" \/><a href=\"https:\/\/pricechopperready.com\/home\/tuna-poke-bowl\/emailpopup\/\" onclick=\"email_popup(this.href); return false;\"  title=\"Email This Post\" rel=\"nofollow\"><img decoding=\"async\" class=\"WP-EmailIcon\" src=\"https:\/\/pricechopperready.com\/home\/wp-content\/plugins\/wp-email\/images\/ico_email.png\" alt=\"Email This Post\" title=\"Email This Post\" style=\"border: 0px;\" \/><\/a><br \/>\n<span class=\"recTitle\">Tuna Poke Bowl<\/span><\/p>\n<p><span class=\"recPrep\">Prep: 10 minutes<br \/>\nGrill: 6 minutes \u2022 Serves: 4<\/span> <!--more--><\/p>\n<div class=\"recIngre\"><span>1 <\/span>cup dry purple rice<br \/>\n<span>1\/4 <\/span>cup <strong>PICS less-sodium soy sauce<\/strong><br \/>\n<span>1\/4 <\/span>cup rice wine vinegar<br \/>\n<span>1\/4 <\/span>cup sesame oil<br \/>\n<span>4 <\/span>tuna fillets (about 4 ounces each)<br \/>\n<span>1\/4 <\/span>teaspoon <strong>PICS salt<\/strong><br \/>\n<span>1\/8 <\/span>teaspoon <strong>PICS ground black pepper<\/strong><br \/>\n<span>1 <\/span>medium avocado, peeled, pitted and sliced<br \/>\n<span>1\/2 <\/span>cup matchstick-cut carrots<br \/>\n<span>1\/2 <\/span>cup sliced pineapple<br \/>\n<span>1\/4 <\/span>cup thinly sliced radishes<br \/>\n<span>2 <\/span>teaspoons black sesame seeds<\/p>\n<\/div>\n<p><span class=\"recPrep\"><span>1.<\/span> Prepare rice as label directs. In medium bowl, whisk soy sauce, vinegar and 3 tablespoons oil.<br \/>\n<\/span><\/p>\n<p><span class=\"recPrep\"><span>2.<\/span> Prepare outdoor grill for direct grilling over medium-high heat. Rub tuna with remaining 1 tablespoon oil; sprinkle salt and pepper. Place tuna on hot grill rack; cover and cook 6 minutes or until internal temperature reaches 145\u00b0 or to desired doneness, turning once.<br \/>\n<\/span><\/p>\n<p><span class=\"recPrep\"><span>3.<\/span> Slice tuna 1\/4-inch thick. Divide rice into 4 bowls; top with avocado, carrots, pineapple, radishes and tuna. Drizzle with soy sauce mixture; sprinkle with sesame seeds.<br \/>\n<\/span><\/p>\n<p><span class=\"recNut\"><br \/>\nServing Size: 1 bowl<br \/>\nApproximate nutritional values per serving:<br \/>\n579 Calories, 29g Fat (5g Saturated), 47mg Cholesterol, 780mg Sodium,<br \/>\n45g Carbohydrates, 7g Fiber, 5g Sugars, 0g Added Sugars, 37g Protein<br \/>\n<\/span><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Tuna Poke Bowl Prep: 10 minutes Grill: 6 minutes \u2022 Serves: 4<\/p>\n","protected":false},"author":12,"featured_media":0,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"footnotes":""},"categories":[8,5],"tags":[63],"class_list":["post-11040","post","type-post","status-publish","format-standard","hentry","category-main-dishes","category-recipes","tag-23sum"],"_links":{"self":[{"href":"https:\/\/pricechopperready.com\/home\/wp-json\/wp\/v2\/posts\/11040","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/pricechopperready.com\/home\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/pricechopperready.com\/home\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/pricechopperready.com\/home\/wp-json\/wp\/v2\/users\/12"}],"replies":[{"embeddable":true,"href":"https:\/\/pricechopperready.com\/home\/wp-json\/wp\/v2\/comments?post=11040"}],"version-history":[{"count":1,"href":"https:\/\/pricechopperready.com\/home\/wp-json\/wp\/v2\/posts\/11040\/revisions"}],"predecessor-version":[{"id":11041,"href":"https:\/\/pricechopperready.com\/home\/wp-json\/wp\/v2\/posts\/11040\/revisions\/11041"}],"wp:attachment":[{"href":"https:\/\/pricechopperready.com\/home\/wp-json\/wp\/v2\/media?parent=11040"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/pricechopperready.com\/home\/wp-json\/wp\/v2\/categories?post=11040"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/pricechopperready.com\/home\/wp-json\/wp\/v2\/tags?post=11040"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}