{"id":11001,"date":"2023-05-16T10:47:10","date_gmt":"2023-05-16T14:47:10","guid":{"rendered":"https:\/\/pricechopperready.com\/home\/?p=11001"},"modified":"2023-05-18T13:31:40","modified_gmt":"2023-05-18T17:31:40","slug":"frozen-tropical-bark","status":"publish","type":"post","link":"https:\/\/pricechopperready.com\/home\/frozen-tropical-bark\/","title":{"rendered":"Frozen Tropical Bark"},"content":{"rendered":"<p><img decoding=\"async\" class=\"ngg-singlepic ngg-none \" src=\"https:\/\/pricechopperready.com\/home\/wp-content\/gallery\/recipes\/FrozenTropicalBark.jpg\" alt=\"Frozen Tropical Bark\" \/><br><br \/>\n<img decoding=\"async\" class=\"icoDL\" src=\"https:\/\/pricechopperready.com\/home\/wp-content\/images\/ico_Print.png\" alt=\"download\" title=\"Print Recipe\" onClick=\"window.print()\" \/><a href=\"https:\/\/pricechopperready.com\/home\/frozen-tropical-bark\/emailpopup\/\" onclick=\"email_popup(this.href); return false;\"  title=\"Email This Post\" rel=\"nofollow\"><img decoding=\"async\" class=\"WP-EmailIcon\" src=\"https:\/\/pricechopperready.com\/home\/wp-content\/plugins\/wp-email\/images\/ico_email.png\" alt=\"Email This Post\" title=\"Email This Post\" style=\"border: 0px;\" \/><\/a><br \/>\n<span class=\"recTitle\">Frozen Tropical Bark<\/span><\/p>\n<p><span class=\"recPrep\">Prep: 10 minutes plus freezing \u2022 Serves: 24<\/span> <!--more--><\/p>\n<div class=\"recIngre\"><span>2-1\/2 <\/span>cups <strong>PICS low-fat vanilla yogurt<\/strong><br \/>\n<span>1\/2 <\/span>cup finely chopped <strong>PICS frozen mango chunks<\/strong><br \/>\n<span>2 <\/span>tablespoons <strong>Full Circle agave syrup<\/strong><br \/>\n<span>1\/4 <\/span>cup chopped <strong>Market 32 banana chips<\/strong><br \/>\n<span>1\/4 <\/span>cup <strong>Market 32 coconut chips<\/strong><br \/>\n<span>3 <\/span>tablespoons finely chopped <strong>Market 32 dried pineapple<\/strong><br \/>\n<span>2 <\/span>tablespoons mini dark chocolate chips<\/p>\n<\/div>\n<p><span class=\"recPrep\"><span>1.<\/span> Line 8-1\/2 x 11-inch baking dish with aluminum foil extending 2 inches over opposite sides of dish.<br \/>\n<\/span><\/p>\n<p><span class=\"recPrep\"><span>2.<\/span> In large bowl, stir yogurt, mango and syrup; spread in prepared dish. Sprinkle with banana chips, coconut chips, pineapple and chocolate chips; cover with plastic wrap and freeze at least 5 hours or until firm. Use foil to lift bark from dish; remove foil and cut bark into 24 squares.<br \/>\n<\/span><\/p>\n<p><span class=\"recNut\"><br \/>\nServing Size: 1 square<br \/>\nApproximate nutritional values per serving:<br \/>\n48 Calories, 1g Fat, 1g Saturated Fat, 2mg Cholesterol, 14mg Sodium,<br \/>\n9g Carbohydrates, 0g Fiber, 6g Sugars, 4g Added Sugars, 1g Protein<br \/>\n<\/span><\/p>\n<p><span class=\"recPrep\"><span>Chef Tip:<\/span><br \/>\nTropical trail mix can be substituted for the dried fruit and chocolate chips.<\/span><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Frozen Tropical Bark Prep: 10 minutes plus freezing \u2022 Serves: 24<\/p>\n","protected":false},"author":12,"featured_media":0,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"footnotes":""},"categories":[13,5],"tags":[63],"class_list":["post-11001","post","type-post","status-publish","format-standard","hentry","category-desserts","category-recipes","tag-23sum"],"_links":{"self":[{"href":"https:\/\/pricechopperready.com\/home\/wp-json\/wp\/v2\/posts\/11001","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/pricechopperready.com\/home\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/pricechopperready.com\/home\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/pricechopperready.com\/home\/wp-json\/wp\/v2\/users\/12"}],"replies":[{"embeddable":true,"href":"https:\/\/pricechopperready.com\/home\/wp-json\/wp\/v2\/comments?post=11001"}],"version-history":[{"count":1,"href":"https:\/\/pricechopperready.com\/home\/wp-json\/wp\/v2\/posts\/11001\/revisions"}],"predecessor-version":[{"id":11002,"href":"https:\/\/pricechopperready.com\/home\/wp-json\/wp\/v2\/posts\/11001\/revisions\/11002"}],"wp:attachment":[{"href":"https:\/\/pricechopperready.com\/home\/wp-json\/wp\/v2\/media?parent=11001"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/pricechopperready.com\/home\/wp-json\/wp\/v2\/categories?post=11001"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/pricechopperready.com\/home\/wp-json\/wp\/v2\/tags?post=11001"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}