{"id":10976,"date":"2023-03-09T12:30:22","date_gmt":"2023-03-09T17:30:22","guid":{"rendered":"https:\/\/pricechopperready.com\/home\/?p=10976"},"modified":"2023-03-09T12:30:22","modified_gmt":"2023-03-09T17:30:22","slug":"shepherds-pie","status":"publish","type":"post","link":"https:\/\/pricechopperready.com\/home\/shepherds-pie\/","title":{"rendered":"Shepherd&#8217;s Pie"},"content":{"rendered":"<p><img decoding=\"async\" class=\"ngg-singlepic ngg-none \" src=\"https:\/\/pricechopperready.com\/home\/wp-content\/gallery\/recipes\/ShepherdsPie.jpg\" alt=\"Shepherd's Pie\" \/><br><br \/>\n<img decoding=\"async\" class=\"icoDL\" src=\"https:\/\/pricechopperready.com\/home\/wp-content\/images\/ico_Print.png\" alt=\"download\" title=\"Print Recipe\" onClick=\"window.print()\" \/><a href=\"https:\/\/pricechopperready.com\/home\/shepherds-pie\/emailpopup\/\" onclick=\"email_popup(this.href); return false;\"  title=\"Email This Post\" rel=\"nofollow\"><img decoding=\"async\" class=\"WP-EmailIcon\" src=\"https:\/\/pricechopperready.com\/home\/wp-content\/plugins\/wp-email\/images\/ico_email.png\" alt=\"Email This Post\" title=\"Email This Post\" style=\"border: 0px;\" \/><\/a><br \/>\n<span class=\"recTitle\">Shepherd&#8217;s Pie<\/span><\/p>\n<p><span class=\"recPrep\">Prep: 25 minutes plus standing<br \/>\nBake: 20 minutes \u2022 Serves: 8<\/span> <!--more--><\/p>\n<div class=\"recIngre\"><span> <\/span>Nonstick cooking spray<br \/>\n<span>2\t<\/span>pounds extra lean ground beef<br \/>\n<span>3\t<\/span>garlic cloves<br \/>\n<span>5\t<\/span>tablespoons all-purpose flour<br \/>\n<span>3\t<\/span>tablespoons tomato paste<br \/>\n<span>1-1\/2 <\/span>teaspoons chopped fresh thyme leaves<br \/>\n<span>1\t<\/span>teaspoon salt<br \/>\n<span>1-1\/2 <\/span>teaspoons ground black pepper<br \/>\n<span>1\t<\/span>cup less-sodium beef broth<br \/>\n<span>1\t<\/span>package (8 ounces) sliced white mushrooms<br \/>\n<span>1\t<\/span>medium onion, diced<br \/>\n<span>2-1\/2 <\/span>cups frozen peas and carrots<br \/>\n<span>1\t<\/span>container (24 ounces) prepared mashed potatoes<\/p>\n<\/div>\n<p><span class=\"recPrep\"><span>1.<\/span> Preheat oven to 425\u00b0. Spray 13 x 9-inch glass or ceramic baking dish with cooking spray. In large nonstick skillet, cook beef and garlic over medium-high heat 7 minutes or until beef is no longer pink, stirring frequently. Stir in 3 tablespoons flour, tomato paste, thyme, 1\/2 teaspoon salt and 3\/4 teaspoon pepper. Reserve 2 tablespoons broth; stir remaining broth into skillet. Heat to a simmer; cook 2 minutes. Spread beef mixture in bottom of prepared dish.<br \/>\n<\/span><\/p>\n<p><span class=\"recPrep\"><span>2.<\/span> In same skillet, cook mushrooms, onion, and remaining 1\/2 teaspoon salt and 3\/4 teaspoon pepper over medium-high heat 5 minutes or until onion and mushrooms are tender, stirring occasionally. Fold in peas and carrots, and remaining 2 tablespoons flour and 2 tablespoons broth. Spread vegetable mixture over beef mixture.<br \/>\n<\/span><\/p>\n<p><span class=\"recPrep\"><span>3.<\/span> In medium microwave-safe bowl, heat potatoes in microwave oven on high 1 minute to soften. Stir potatoes; spread over vegetable mixture.<br \/>\n<\/span><\/p>\n<p><span class=\"recPrep\"><span>4.<\/span> Bake pie 20 minutes or until sides begin to bubble; let stand 15 minutes before cutting into 8 pieces.<br \/>\n<\/span><\/p>\n<p><span class=\"recNut\"><br \/>\nApproximate nutritional values per serving (1 piece):<br \/>\n306 Calories, 11g Fat, 5g Saturated Fat, 84mg Cholesterol, 1015mg Sodium,<br \/>\n26g Carbohydrates, 4g Fiber, 3g Sugars, 0g Added Sugars, 27g Protein<br \/>\n<\/span><\/p>\n<p><span class=\"recPrep\"><span>Chef Tip:<\/span><br \/>\nTo brown top of finished pie, place oven rack about 8 inches from source of heat and preheat broiler. Lightly spray mashed potato topping with butter flavored cooking spray and heat under broiler 2 minutes or until lightly browned.<\/span><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Shepherd&#8217;s Pie Prep: 25 minutes plus standing Bake: 20 minutes \u2022 Serves: 8<\/p>\n","protected":false},"author":12,"featured_media":0,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"footnotes":""},"categories":[8,5],"tags":[],"class_list":["post-10976","post","type-post","status-publish","format-standard","hentry","category-main-dishes","category-recipes"],"_links":{"self":[{"href":"https:\/\/pricechopperready.com\/home\/wp-json\/wp\/v2\/posts\/10976","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/pricechopperready.com\/home\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/pricechopperready.com\/home\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/pricechopperready.com\/home\/wp-json\/wp\/v2\/users\/12"}],"replies":[{"embeddable":true,"href":"https:\/\/pricechopperready.com\/home\/wp-json\/wp\/v2\/comments?post=10976"}],"version-history":[{"count":1,"href":"https:\/\/pricechopperready.com\/home\/wp-json\/wp\/v2\/posts\/10976\/revisions"}],"predecessor-version":[{"id":10977,"href":"https:\/\/pricechopperready.com\/home\/wp-json\/wp\/v2\/posts\/10976\/revisions\/10977"}],"wp:attachment":[{"href":"https:\/\/pricechopperready.com\/home\/wp-json\/wp\/v2\/media?parent=10976"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/pricechopperready.com\/home\/wp-json\/wp\/v2\/categories?post=10976"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/pricechopperready.com\/home\/wp-json\/wp\/v2\/tags?post=10976"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}