{"id":10788,"date":"2022-09-06T08:42:51","date_gmt":"2022-09-06T12:42:51","guid":{"rendered":"https:\/\/pricechopperready.com\/home\/?p=10788"},"modified":"2022-09-06T08:42:51","modified_gmt":"2022-09-06T12:42:51","slug":"slow-cooker-bbq-pulled-pork-bowls-day-1","status":"publish","type":"post","link":"https:\/\/pricechopperready.com\/home\/slow-cooker-bbq-pulled-pork-bowls-day-1\/","title":{"rendered":"Slow Cooker BBQ Pulled Pork Bowls (Day 1)"},"content":{"rendered":"<p><img decoding=\"async\" class=\"ngg-singlepic ngg-none \" src=\"https:\/\/pricechopperready.com\/home\/wp-content\/gallery\/recipes\/SlowCookerBBQPulledPorkBowlsDay1.jpg\" alt=\"Slow Cooker BBQ Pulled Pork Bowls (Day 1)\" \/><br><br \/>\n<img decoding=\"async\" class=\"icoDL\" src=\"https:\/\/pricechopperready.com\/home\/wp-content\/images\/ico_Print.png\" alt=\"download\" title=\"Print Recipe\" onClick=\"window.print()\" \/><a href=\"https:\/\/pricechopperready.com\/home\/slow-cooker-bbq-pulled-pork-bowls-day-1\/emailpopup\/\" onclick=\"email_popup(this.href); return false;\"  title=\"Email This Post\" rel=\"nofollow\"><img decoding=\"async\" class=\"WP-EmailIcon\" src=\"https:\/\/pricechopperready.com\/home\/wp-content\/plugins\/wp-email\/images\/ico_email.png\" alt=\"Email This Post\" title=\"Email This Post\" style=\"border: 0px;\" \/><\/a><br \/>\n<span class=\"recTitle\">Slow Cooker BBQ Pulled Pork Bowls (Day 1)<\/span><\/p>\n<p><span class=\"recPrep\">Prep: 35 minutes<br \/>\nSlow Cook: 5 hours \u2022 Serves: 4<\/span> <!--more--><\/p>\n<div class=\"recIngre\"><span>3 <\/span>garlic cloves, minced<br \/>\n<span>1-1\/4 <\/span>cups <strong>PICS BBQ sauce<\/strong><br \/>\n<span>1 <\/span><strong>Market 32 boneless pork loin end roast<\/strong> (about 3 pounds)<br \/>\n<span>2 <\/span>medium carrots, chopped<br \/>\n<span>1 <\/span>small jalape\u00f1o pepper, thinly sliced<br \/>\n<span>1\/2 <\/span>cup fresh or frozen <strong>PICS corn kernels<\/strong>, thawed if necessary<br \/>\n<span>1 <\/span>tablespoon <strong>PICS olive oil<\/strong><br \/>\n<span>1\/4 <\/span>teaspoon <strong>PICS salt<\/strong><br \/>\n<span>1\/4 <\/span>teaspoon <strong>PICS ground black pepper<\/strong><br \/>\n<span>1\/3 <\/span>cup <strong>PICS plain nonfat Greek yogurt<\/strong><br \/>\n<span>2 <\/span>tablespoons <strong>PICS yellow mustard<\/strong><br \/>\n<span>1 <\/span>tablespoon <strong>PICS honey<\/strong><br \/>\n<span>2 <\/span>cups prepared <strong>PICS quick-cooking brown rice<\/strong><br \/>\n<span>2 <\/span>green onions, thinly sliced<br \/>\n<span>1 <\/span>avocado, peeled, pitted and sliced<br \/>\n<span>1\/2 <\/span>cup shredded red cabbage<\/p>\n<\/div>\n<p><span class=\"recPrep\"><span>1.<\/span> In small bowl, whisk garlic, BBQ sauce and 1\/2 cup water. In 5- to 6-quart slow cooker, add pork; pour BBQ sauce mixture over pork. Cover and cook on high 5 hours or low 10 hours or until pork is very tender. With 2 forks, shred pork in slow cooker. Makes about 5-1\/2 cups.<br \/>\n<\/span><\/p>\n<p><span class=\"recPrep\"><span>2.<\/span> Preheat oven to 400\u00b0. In medium bowl, toss carrots, jalape\u00f1o, corn, oil, salt and pepper; spread in single layer on rimmed baking pan. Roast vegetables 25 minutes or until golden brown and tender.<br \/>\n<\/span><\/p>\n<p><span class=\"recPrep\"><span>3.<\/span> In small bowl, stir yogurt, mustard and honey until combined.<br \/>\n<\/span><\/p>\n<p><span class=\"recPrep\"><span>4.<\/span> Divide rice into 4 bowls; top with onions, avocado, cabbage, 2-1\/2 cups pork mixture and roasted vegetables, and drizzle with yogurt mixture. Refrigerate remaining pork in an airtight container up to 6 days. Use leftover pork in the Hawaiian Pulled Pork Sliders recipe.<br \/>\n<\/span><\/p>\n<p><span class=\"recNut\"><br \/>\nApproximate nutritional values per serving:<br \/>\n510 Calories, 17g Fat, 4g Saturated Fat, 77mg Cholesterol, 667mg Sodium,<br \/>\n56g Carbohydrates, 8g Fiber, 20g Sugars, 13g Added Sugars, 35g Protein<br \/>\n<\/span><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Slow Cooker BBQ Pulled Pork Bowls (Day 1) Prep: 35 minutes Slow Cook: 5 hours \u2022 Serves: 4<\/p>\n","protected":false},"author":12,"featured_media":0,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"footnotes":""},"categories":[8,5],"tags":[],"class_list":["post-10788","post","type-post","status-publish","format-standard","hentry","category-main-dishes","category-recipes"],"_links":{"self":[{"href":"https:\/\/pricechopperready.com\/home\/wp-json\/wp\/v2\/posts\/10788","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/pricechopperready.com\/home\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/pricechopperready.com\/home\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/pricechopperready.com\/home\/wp-json\/wp\/v2\/users\/12"}],"replies":[{"embeddable":true,"href":"https:\/\/pricechopperready.com\/home\/wp-json\/wp\/v2\/comments?post=10788"}],"version-history":[{"count":1,"href":"https:\/\/pricechopperready.com\/home\/wp-json\/wp\/v2\/posts\/10788\/revisions"}],"predecessor-version":[{"id":10789,"href":"https:\/\/pricechopperready.com\/home\/wp-json\/wp\/v2\/posts\/10788\/revisions\/10789"}],"wp:attachment":[{"href":"https:\/\/pricechopperready.com\/home\/wp-json\/wp\/v2\/media?parent=10788"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/pricechopperready.com\/home\/wp-json\/wp\/v2\/categories?post=10788"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/pricechopperready.com\/home\/wp-json\/wp\/v2\/tags?post=10788"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}