{"id":10782,"date":"2022-09-06T08:55:50","date_gmt":"2022-09-06T12:55:50","guid":{"rendered":"https:\/\/pricechopperready.com\/home\/?p=10782"},"modified":"2022-09-06T08:55:50","modified_gmt":"2022-09-06T12:55:50","slug":"pumpkin-soup","status":"publish","type":"post","link":"https:\/\/pricechopperready.com\/home\/pumpkin-soup\/","title":{"rendered":"Pumpkin Soup"},"content":{"rendered":"<p><img decoding=\"async\" class=\"ngg-singlepic ngg-none \" src=\"https:\/\/pricechopperready.com\/home\/wp-content\/gallery\/recipes\/PumpkinSoup.jpg\" alt=\"Pumpkin Soup\" \/><br><br \/>\n<img decoding=\"async\" class=\"icoDL\" src=\"https:\/\/pricechopperready.com\/home\/wp-content\/images\/ico_Print.png\" alt=\"download\" title=\"Print Recipe\" onClick=\"window.print()\" \/><a href=\"https:\/\/pricechopperready.com\/home\/pumpkin-soup\/emailpopup\/\" onclick=\"email_popup(this.href); return false;\"  title=\"Email This Post\" rel=\"nofollow\"><img decoding=\"async\" class=\"WP-EmailIcon\" src=\"https:\/\/pricechopperready.com\/home\/wp-content\/plugins\/wp-email\/images\/ico_email.png\" alt=\"Email This Post\" title=\"Email This Post\" style=\"border: 0px;\" \/><\/a><br \/>\n<span class=\"recTitle\">Pumpkin Soup<\/span><\/p>\n<p><span class=\"recPrep\">Prep: 10 minutes<br \/>\nCook: 25 minutes \u2022 Serves: 8<\/span> <!--more--><\/p>\n<div class=\"recIngre\"><span>1 <\/span>tablespoon <strong>PICS olive oil<\/strong><br \/>\n<span>1\/2 <\/span>medium yellow onion, chopped<br \/>\n<span>2 <\/span>garlic cloves, minced<br \/>\n<span>1\/2 <\/span>teaspoon ground allspice<br \/>\n<span>1\/2 <\/span>teaspoon <strong>Full Circle ground nutmeg<\/strong><br \/>\n<span>1 <\/span>pinch red pepper<br \/>\n<span>2 <\/span>cans (15 ounces each) <strong>PICS pumpkin<\/strong><br \/>\n<span>1 <\/span><strong>PICS bay leaf<\/strong><br \/>\n<span>4 <\/span>cups <strong>PICS reduced sodium chicken broth<\/strong><br \/>\n<span>1 <\/span>cup <strong>PICS whole milk<\/strong><br \/>\n<span>1 <\/span>tablespoon <strong>PICS honey<\/strong><br \/>\n<span>1 <\/span>teaspoon kosher salt<br \/>\n<span>1\/8 <\/span>teaspoon white pepper<br \/>\n<span>1 <\/span>cup <strong>PICS nonfat plain Greek yogurt<\/strong><br \/>\n<span><\/span>Fresh thyme leaves for garnish (optional)<\/p>\n<\/div>\n<p><span class=\"recPrep\"><span>1.<\/span>In large saucepot, heat oil over medium heat; add onion and cook 5 minutes or until softened, stirring occasionally. Stir in garlic, allspice, nutmeg and red pepper; cook 1 minute. Stir in pumpkin, bay leaf and broth; increase heat to high and heat to a simmer. Reduce heat to medium-low; simmer 15 minutes, stirring occasionally.<br \/>\n<\/span><\/p>\n<p><span class=\"recPrep\"><span>2.<\/span> Stir in milk, honey, salt and white pepper; remove and discard bay leaf. Using a blender or stick blender, pur\u00e9e soup until smooth. Makes about 8 cups.<br \/>\n<\/span><\/p>\n<p><span class=\"recPrep\"><span>3.<\/span> Serve warm, topped with yogurt; garnish with thyme, if desired.<br \/>\n<\/span><\/p>\n<p><span class=\"recNut\"><br \/>\nApproximate nutritional values per serving (1 cup):<br \/>\n115 Calories, 3g Fat, 1g Saturated Fat, 5mg Cholesterol,<br \/>\n545mg Sodium, 15g Carbohydrates, 0g Fiber, 6g Protein<br \/>\n<\/span><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Pumpkin Soup Prep: 10 minutes Cook: 25 minutes \u2022 Serves: 8<\/p>\n","protected":false},"author":12,"featured_media":0,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"footnotes":""},"categories":[5,15],"tags":[],"class_list":["post-10782","post","type-post","status-publish","format-standard","hentry","category-recipes","category-soups"],"_links":{"self":[{"href":"https:\/\/pricechopperready.com\/home\/wp-json\/wp\/v2\/posts\/10782","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/pricechopperready.com\/home\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/pricechopperready.com\/home\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/pricechopperready.com\/home\/wp-json\/wp\/v2\/users\/12"}],"replies":[{"embeddable":true,"href":"https:\/\/pricechopperready.com\/home\/wp-json\/wp\/v2\/comments?post=10782"}],"version-history":[{"count":2,"href":"https:\/\/pricechopperready.com\/home\/wp-json\/wp\/v2\/posts\/10782\/revisions"}],"predecessor-version":[{"id":10805,"href":"https:\/\/pricechopperready.com\/home\/wp-json\/wp\/v2\/posts\/10782\/revisions\/10805"}],"wp:attachment":[{"href":"https:\/\/pricechopperready.com\/home\/wp-json\/wp\/v2\/media?parent=10782"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/pricechopperready.com\/home\/wp-json\/wp\/v2\/categories?post=10782"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/pricechopperready.com\/home\/wp-json\/wp\/v2\/tags?post=10782"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}