{"id":10762,"date":"2022-09-06T08:35:53","date_gmt":"2022-09-06T12:35:53","guid":{"rendered":"https:\/\/pricechopperready.com\/home\/?p=10762"},"modified":"2022-09-06T08:35:53","modified_gmt":"2022-09-06T12:35:53","slug":"fennel-crusted-cod-with-sicilian-cannellini-beans-eggplant","status":"publish","type":"post","link":"https:\/\/pricechopperready.com\/home\/fennel-crusted-cod-with-sicilian-cannellini-beans-eggplant\/","title":{"rendered":"Fennel-Crusted Cod with Sicilian Cannellini Beans &#038; Eggplant"},"content":{"rendered":"<p><img decoding=\"async\" class=\"ngg-singlepic ngg-none \" src=\"https:\/\/pricechopperready.com\/home\/wp-content\/gallery\/recipes\/FennelCrustedCodSicilianCannelliniBeansEggplant.jpg\" alt=\"Fennel-Crusted Cod with Sicilian Cannellini Beans & Eggplant\" \/><br><br \/>\n<img decoding=\"async\" class=\"icoDL\" src=\"https:\/\/pricechopperready.com\/home\/wp-content\/images\/ico_Print.png\" alt=\"download\" title=\"Print Recipe\" onClick=\"window.print()\" \/><a href=\"https:\/\/pricechopperready.com\/home\/fennel-crusted-cod-with-sicilian-cannellini-beans-eggplant\/emailpopup\/\" onclick=\"email_popup(this.href); return false;\"  title=\"Email This Post\" rel=\"nofollow\"><img decoding=\"async\" class=\"WP-EmailIcon\" src=\"https:\/\/pricechopperready.com\/home\/wp-content\/plugins\/wp-email\/images\/ico_email.png\" alt=\"Email This Post\" title=\"Email This Post\" style=\"border: 0px;\" \/><\/a><br \/>\n<span class=\"recTitle\">Fennel-Crusted Cod with Sicilian Cannellini Beans &#038; Eggplant<\/span><\/p>\n<p><span class=\"recPrep\">Prep: 20 minutes<br \/>\nCook: 15 minutes \u2022 Serves: 4<\/span> <!--more--><\/p>\n<div class=\"recIngre\"><span>3 <\/span>tablespoons <strong>PICS olive oil<\/strong><br \/>\n<span>1 <\/span>small eggplant, cut into 1\/2-inch cubes<br \/>\n<span>1 <\/span>can (15.5 ounces) reduced sodium cannellini beans, drained and rinsed<br \/>\n<span>1 <\/span>pint <strong>Market 32 cherry tomatoes<\/strong>, halved<br \/>\n<span>4 <\/span>garlic cloves, minced<br \/>\n<span>1 <\/span>medium fennel bulb, thinly sliced, plus fennel fronds for garnish<br \/>\n<span>1 <\/span>teaspoon <strong>PICS Italian seasoning<\/strong><br \/>\n<span>1 <\/span>teaspoon kosher salt<br \/>\n<span>1-1\/2 <\/span>teaspoons fennel seeds<br \/>\n<span>1 <\/span>teaspoon fresh thyme leaves plus additional sprigs for garnish (optional)<br \/>\n<span>1\/2 <\/span>teaspoon <strong>PICS fresh ground black pepper<\/strong><br \/>\n<span>4 <\/span><strong>Market 32 cod fillets<\/strong> (about 1-1\/2 pounds)<\/p>\n<\/div>\n<p><span class=\"recPrep\"><span>1.<\/span> In large, high-sided skillet, heat 2 tablespoons oil over high heat; add eggplant and cook 8 minutes or until lightly charred, stirring occasionally. Add beans, tomatoes, garlic, fennel bulb, seasoning, 1\/2 teaspoon salt and 1\/2 cup water; cook 7 minutes or until slightly thickened, stirring occasionally. Makes about 5 cups.<br \/>\n<\/span><\/p>\n<p><span class=\"recPrep\"><span>2.<\/span> In large nonstick skillet, toast fennel seeds over medium heat 2 minutes or until fragrant; transfer to small bowl. Stir in thyme, pepper and remaining 1\/2 teaspoon salt; sprinkle over top of cod.<br \/>\n<\/span><\/p>\n<p><span class=\"recPrep\"><span>3.<\/span> In same nonstick skillet, heat remaining 1 tablespoon oil over medium-high heat. Add cod, seasoned side down; cook 4 minutes or until fish turns opaque throughout and internal temperature reaches 145\u00b0, turning once.<br \/>\n<\/span><\/p>\n<p><span class=\"recPrep\"><span>4.<\/span> Serve cod over eggplant mixture garnished with fennel fronds and thyme sprigs, if desired.<br \/>\n<\/span><\/p>\n<p><span class=\"recNut\"><br \/>\nApproximate nutritional values per serving:<br \/>\n379 Calories, 12g Fat, 2g Saturated Fat, 65mg Cholesterol, 925mg Sodium,<br \/>\n35g Carbohydrates, 11g Fiber, 8 Sugars, 0 Added Sugars, 36g Protein<br \/>\n<\/span><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Fennel-Crusted Cod with Sicilian Cannellini Beans &#038; Eggplant Prep: 20 minutes Cook: 15 minutes \u2022 Serves: 4<\/p>\n","protected":false},"author":12,"featured_media":0,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"footnotes":""},"categories":[8,5],"tags":[],"class_list":["post-10762","post","type-post","status-publish","format-standard","hentry","category-main-dishes","category-recipes"],"_links":{"self":[{"href":"https:\/\/pricechopperready.com\/home\/wp-json\/wp\/v2\/posts\/10762","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/pricechopperready.com\/home\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/pricechopperready.com\/home\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/pricechopperready.com\/home\/wp-json\/wp\/v2\/users\/12"}],"replies":[{"embeddable":true,"href":"https:\/\/pricechopperready.com\/home\/wp-json\/wp\/v2\/comments?post=10762"}],"version-history":[{"count":1,"href":"https:\/\/pricechopperready.com\/home\/wp-json\/wp\/v2\/posts\/10762\/revisions"}],"predecessor-version":[{"id":10763,"href":"https:\/\/pricechopperready.com\/home\/wp-json\/wp\/v2\/posts\/10762\/revisions\/10763"}],"wp:attachment":[{"href":"https:\/\/pricechopperready.com\/home\/wp-json\/wp\/v2\/media?parent=10762"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/pricechopperready.com\/home\/wp-json\/wp\/v2\/categories?post=10762"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/pricechopperready.com\/home\/wp-json\/wp\/v2\/tags?post=10762"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}