{"id":10757,"date":"2022-09-06T09:33:20","date_gmt":"2022-09-06T13:33:20","guid":{"rendered":"https:\/\/pricechopperready.com\/home\/?p=10757"},"modified":"2022-09-06T09:33:20","modified_gmt":"2022-09-06T13:33:20","slug":"easy-black-bean-burger","status":"publish","type":"post","link":"https:\/\/pricechopperready.com\/home\/easy-black-bean-burger\/","title":{"rendered":"Easy Black Bean Burger"},"content":{"rendered":"<p><img decoding=\"async\" class=\"ngg-singlepic ngg-none \" src=\"https:\/\/pricechopperready.com\/home\/wp-content\/gallery\/recipes\/EasyBlackBeanBurger.jpg\" alt=\"Easy Black Bean Burger\" \/><br><br \/>\n<img decoding=\"async\" class=\"icoDL\" src=\"https:\/\/pricechopperready.com\/home\/wp-content\/images\/ico_Print.png\" alt=\"download\" title=\"Print Recipe\" onClick=\"window.print()\" \/><a href=\"https:\/\/pricechopperready.com\/home\/easy-black-bean-burger\/emailpopup\/\" onclick=\"email_popup(this.href); return false;\"  title=\"Email This Post\" rel=\"nofollow\"><img decoding=\"async\" class=\"WP-EmailIcon\" src=\"https:\/\/pricechopperready.com\/home\/wp-content\/plugins\/wp-email\/images\/ico_email.png\" alt=\"Email This Post\" title=\"Email This Post\" style=\"border: 0px;\" \/><\/a><br \/>\n<span class=\"recTitle\">Easy Black Bean Burger<\/span><\/p>\n<p><span class=\"recPrep\">Prep: 20 minutes plus freezing<br \/>\nBake: 20 minutes \u2022 Serves: 6<\/span> <!--more--><\/p>\n<div class=\"recIngre\"><span>1\/2 <\/span>cup <strong>PICS finely chopped walnuts<\/strong><br \/>\n<span>2 <\/span>cans (15.5 ounces each) no salt added black beans, drained and rinsed<br \/>\n<span>1 <\/span>package (8 ounces) <strong>PICS sliced mushrooms<\/strong><br \/>\n<span>1 <\/span>cup <strong>PICS quick cooking oats<\/strong><br \/>\n<span>1 <\/span>tablespoon <strong>Market 32 fresh cilantro leaves<\/strong><br \/>\n<span>1 <\/span>tablespoon <strong>PICS less-sodium soy sauce<\/strong><br \/>\n<span>2 <\/span>teaspoons Mexican seasoning<br \/>\n<span>1\/2 <\/span>cup shredded reduced fat Mexican cheese blend<br \/>\n<span>6 <\/span>100% whole wheat hamburger buns<br \/>\n<span>1 <\/span>large avocado, sliced<br \/>\n<span>1\/3 <\/span>cup fresh salsa<\/p>\n<\/div>\n<p><span class=\"recPrep\"><span>1.<\/span>In small skillet, toast walnuts over medium-high heat 4 minutes or until fragrant and lightly browned, stirring frequently; transfer to plate to cool.<br \/>\n<\/span><\/p>\n<p><span class=\"recPrep\"><span>2.<\/span> Line rimmed baking pan with nonstick aluminum foil. In food processor with knife blade attached, pulse 1 can beans, mushrooms, oats, cilantro, soy sauce and seasoning until almost smooth with some chunks remaining, scraping down bowl occasionally. Transfer bean mixture to large bowl; fold in walnuts and remaining can of beans. Form mixture into 6 patties (about 3\/4 cup each); place on prepared pan and freeze 1 hour.<br \/>\n<\/span><\/p>\n<p><span class=\"recPrep\"><span>3.<\/span> Preheat oven to 375\u00b0. Bake patties 15 minutes; sprinkle with cheese and bake 5 minutes or until lightly browned and cheese melts. Serve burgers in buns topped with avocado and salsa.<br \/>\n<\/span><\/p>\n<p><span class=\"recNut\"><br \/>\nApproximate nutritional values per serving:<br \/>\n482 Calories, 18g Fat (3g Saturated), 9mg Cholesterol, 603mg Sodium,<br \/>\n58g Carbohydrates, 15g Fiber, 6g Sugars, 1g Added Sugars, 24g Protein<br \/>\n<\/span><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Easy Black Bean Burger Prep: 20 minutes plus freezing Bake: 20 minutes \u2022 Serves: 6<\/p>\n","protected":false},"author":12,"featured_media":0,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"footnotes":""},"categories":[8,5],"tags":[],"class_list":["post-10757","post","type-post","status-publish","format-standard","hentry","category-main-dishes","category-recipes"],"_links":{"self":[{"href":"https:\/\/pricechopperready.com\/home\/wp-json\/wp\/v2\/posts\/10757","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/pricechopperready.com\/home\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/pricechopperready.com\/home\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/pricechopperready.com\/home\/wp-json\/wp\/v2\/users\/12"}],"replies":[{"embeddable":true,"href":"https:\/\/pricechopperready.com\/home\/wp-json\/wp\/v2\/comments?post=10757"}],"version-history":[{"count":3,"href":"https:\/\/pricechopperready.com\/home\/wp-json\/wp\/v2\/posts\/10757\/revisions"}],"predecessor-version":[{"id":10822,"href":"https:\/\/pricechopperready.com\/home\/wp-json\/wp\/v2\/posts\/10757\/revisions\/10822"}],"wp:attachment":[{"href":"https:\/\/pricechopperready.com\/home\/wp-json\/wp\/v2\/media?parent=10757"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/pricechopperready.com\/home\/wp-json\/wp\/v2\/categories?post=10757"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/pricechopperready.com\/home\/wp-json\/wp\/v2\/tags?post=10757"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}